Health and Fitness | Health Care | Women Health | Health Tips

LIVE HEALTHY

So, what if I tell you that the combination of fruits and water can help you lose weight and aid in a number of...
heat stroke

With the summer honing above our heads and the...
making yourself throw up

Have you ever faced yourself in a situation with...
E-Coli Infection

Several useful bacteria reside on and inside the human...

Fitness

Utkatasana

Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but...
Yoga for anxiety

Yoga and meditation are the two art forms that have effectively wormed their way...
Yoga Poses for constipation

Constipation is one of the least talked about health issue despite the fact that...
Yoga-for-Thyroid01

Thyroid disorder can really happen to anyone. Thyroid is a disease that is a...
yoga for sciatica pain relief

Sciatica is considered as one of the painful diseases. The experts are trying since...
Yoga Stretch Exercises

Fitness is highly important. Most of us agree with this and are very well...

Nutrition & Diet

loss of appetite

There are often situations when we encounter a drastic loss of appetite, don’t we? They...
pomegranate benefits

Pomegranate is more or less a well loved fruit, the sweet and tangy taste a...
Summer Heat Wave

Summer heat wave can definitely be a daunting condition, isn’t it? Persistent sweating and dehydrated bodies often...

DISEASES

Ever got stuck in a situation where your eyes are droopy and you are about to fall asleep but there is that constant tick...
rheumatoid arthritis

It is not an easy job to lead life...
control asthma

Asthma is a common disease that is seen in...
Cancer Causing Foods

Quality diet is always associated with the overall health...

LOVE & RELATIONSHIP

Demystify Dating

Often, whenever you hear the word “Dating,” you will get some weird picture of...
How to Prolong the Pregame

You may want to cut the chase and go at it. Perhaps in an...
tips to master foreplay

If it was not for foreplay, the act of making love, might as well...
Relationship

We, as Indians, might be the pioneers in erotica, educating the world since the...
Benefits of love affairs

Now-a-days love affairs is not a horrible word as it was in 60’s. Most...
happy

Love and relationship are an important part of life. In a relationship both genders...

WOMEN HEALTH

Urinary Tract Infection

Have you experienced a sudden searing pain in your genital area while peeing, accompanied with...
Facial Hair Removal

Having excess facial hair is often times very awkward and embarrassing, isn’t it? That being...
Skin-Blemishes01

We all want clear skins, good grades and our crops thriving, don’t we? But, it is...

HOME REMEDIES

Chigger Bites

Have you suddenly experienced persistent itching with redness around an affected area all of a sudden and you are left scratching your head as...
Baking-Soda-and-Lemon-benefits01

Baking soda and lemon are the two ingredients that are not just beneficial on their own but together as well. The array of health...

NATURAL REMEDIES

heat stroke

With the summer honing above our heads and the temperature rising constantly to a level of unbearable, it is best to stay wary of...
Stomach Bloating

Imagine being served with your favourite food on a big round plate and your inhibition to eating let loose. It is nothing but a...

HEALTH TIPS

Tongue Sores

Blisters or sores aren’t a very new concept. But have you ever experience tongue sores or tongue blisters in your life? That painful bump...
Salt Water Gargle

We have always tried to avoid salt water gargle in our childhoods, haven’t we? The overwhelming taste of the salt water tickling the back...

Live Happy

Spirituality

Every person has their own definition for spirituality. The common definition of this term describes it as the reincarnation of any form of human spirit or soul with opposition to the presence of any...
signs you are happy alone

How many times have you felt confined and suffocated in a room full of people and not because of the lack of ventilation but because you just don’t like being amidst so many people? Has...
Bucket List

Ever thought of going skydiving or visiting a certain place or achieve something before the age of 30? Ever scribbled down your little thoughts and aspirations of what your dream destination is or what...
Health Benefits Of Smiling

The robbed that smiles, steals something from the thief. ~William Shakespeare, Othello One cannot deny the power of smile. It shows a positive effect on not only one who smiles, but also spreads to people...
How to cure boredom

Boredom is not a disease but it is a prelude to many ailments which may follow if proper caution is not taken. Everyone at some point in life feels clueless and begins to drift...
stretches to do before bedtime

Apart from providing nice relaxation to your muscles, stretching your body also helps in regulating blood circulation in the body, according to the experts. There is the reason behind animals stretches their entire body...

Life Style

Yes, preparing mineral water at home involves pretty simple process. But why mineral water It is because it is considered as the healthiest kind...
HerGamut

Workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

WEIGHT LOSS TIPS

We are all in a rush and are looking for cheats and easy ways to lose those extra pounds of fat that has been...
xcc

Yogasana of the day

Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...

Ask an Expert

Today, most of the people are working in front of their computers in various types of works. If you are spending too much time...
Your mail id is safe with us. It will only be used to send you HerGamut newsletter! We Promise!