Health and Fitness | Health Care | Women Health | Health Tips

LIVE HEALTHY

Large number of people are unaware of the disease known as neural foraminal stenosis. It is a condition which appears when the openings of...
upper abdominal pain

Upper abdominal pain makes you uncomfortable and usually linked...
natural roach killers

Get Rid of Roaches: Roaches invite a lot more...
essential oils for fleas

While it has been proved that essential oils can...

Fitness

home remedies for leg cramps

Leg or muscle cramps are one of the common health problems in almost everyone’s...
honey and cinnamon for weight loss

Apart from weight loss, honey and cinnamon combination is considered good for various health...
how to lose neck fat

For a wonderful and appealing body, it is essential to have everything in place...
benefits of balloon exercises

Balloons, which are an essential part of any party or function, can also be...
exercises to increase lung strength

If you are suffering from the problem of going out of breath quite frequently,...

Belly fat can be displeasing and upsetting as it makes our entire fitness and...

Nutrition & Diet

Protein is a key ingredient in the formation of tissues, organs, muscles as well as...
Cucumber Water Benefits

It has always been considered highly healthy to drink flavoring water along with fresh fruits...
vitamin B12 benefits

Vitamin B12 is considered as one of the most required vitamins for the body. Vitamin...

DISEASES

If you feel the problem of lightheadedness or the feeling disorientation, you are most likely suffering from the problem of dizziness. You might also...

Infection at throat can be caused due to various...
headache at base of skull

Headaches appear in different types and all these types...
garlic for cold

Apart from its various health benefits, garlic has been...

LOVE & RELATIONSHIP

Prejudices Surrounding Sex

Some time ago the Government of India declared a ban on pornography, which saw...
Athletes who are Married to their Coaches

The coach and the athlete usually end up sharing a special bond, more so...
tips to master foreplay

If it was not for foreplay, the act of making love, might as well...
Relationship

We, as Indians, might be the pioneers in erotica, educating the world since the...
Gift Ideas

This lovely day is something that is very important in showing the love, care...
Teddy Day

Happy teddy day!!! If you are confused and searching as to how you know...

WOMEN HEALTH

how to get rid of frizzy hair

The problem of dry, frizzy hair always makes you embarrassed. This problem also makes you...
estrogen rich foods

In menopausal women, the problem of estrogen deficiency is known as hypoestrogenism. This problem may...
get rid of sunspots

The problem of sunspots not only makes your skin darker but it also makes you...

HOME REMEDIES

Sore Throat

The problem of a sore throat is considered as the first sign of upcoming fever, cold as well as bacterial infection. Even though the...
Nausea

Nausea is an unpleasant feeling in a stomach which causes lightheadedness, discomfort and a feeling hotness in your body. While the problem of nausea...

NATURAL REMEDIES

Essential oil for psoriasis

Psoriasis is a severe medical condition which causes a fast buildup of skin cells. It is a chronic skin condition. According to the reports,...
baking soda bath

Baking soda is helpful in treating various diseases. It is a traditional remedy for treating health conditions by large number of people. However, under...

HEALTH TIPS

Tongue Sores

Tongue sore or tongue blisters is an injury to the tongue due to biting of the tongue due to teeth, grinding your teeth in...
get rid of jock itch

It has been considered as the jock itch symptoms are common in athletes. However, the problem of jock itch can cause to anyone. Athletes...

Live Happy

stretches to do before bedtime

Apart from providing nice relaxation to your muscles, stretching your body also helps in regulating blood circulation in the body, according to the experts. There is the reason behind animals stretches their entire body...
Spiritual thoughts on happiness

Spirituality has a close relation with God. One who is spiritual, is close to attaining your goals toward salvation. By practicing spirituality, you can be closer to God’s abode and he can protect you...
Relieve Stress Naturally

Stress has become an issue with many far and wide. Round the globe, many young and older people have started to be troubled mentally and physically by stress. Stress is not just one single...
power of positive thinking

Positive thinking is gaining popularity all over the world in the recent days.Positive thinking is just having a positive attitude toward things. It can be anything from life to goals. A person who is...
Meditation guided for depression

Meditation is a mental exercise in which one can attain numerous mental health benefits. It steers you clear of depression, stress, and gives you mental peace. Depression often occurs in many one’s lives today....
ways to conserve water

Water is one of the most necessary elements of the universe. Water is needed in everyday life for many purposes of living. Many sources of water have exhausted. It is our primary duty to...

Life Style

38 Best life hacks that you must know is compiled to help in making the everyday activities quick and easy. Utilizing the most unbelievable...
HerGamut

Workout of the day

The Swiss ball workout has some advantages over other pieces of equipment. It can extend the range of motion on the crunch and activate...

WEIGHT LOSS TIPS

Zero calorie foods or low calorie foods and vegetables are foods which contains very small amount of energy. Consumption of these lowest calorie foods...
xcc

Yogasana of the day

Belly fat can be displeasing and upsetting as it makes our entire fitness and diet routine go for a toss. Despite our efforts with...

Ask an Expert

We can say that coffee has been the most confusing drink since its discovery. Although the drink just gives you the feeling of refreshment,...
Your mail id is safe with us. It will only be used to send you HerGamut newsletter! We Promise!