What Happens When You Sleep Next to Someone? 14 Science Backed...
When it comes to your sleeping habits, you will often find that when someone sleeps beside you, you do sleep better. But, have you...
Why Power Naps Are Good for Brain Health and Productivity
In our fast-paced world, where fatigue can hit without warning, power naps offer a refreshing solution to recharge quickly. The purpose of a power...
CBD Oil for Anxiety – Is It Effective?
Anxiety Disorders are often the primary factors that affect your quality of life. Do you suffer anxiety and constant panic attacks and that consuming...
Study Suggests Some Types Of Stress Can Actually Enhance Lifespan
Stress is often seen in a negative light as it should always be. But, even with all the prospects of the kind of impacts...
Tapping (EFT) for Anxiety: Does It Really Work?
While exploring natural relief from anxiety, people are looking towards the Emotional Freedom Technique (EFT) or tapping, as some call it. This alternative therapy...
13 Ways To Wake Up With Motivation – Tackle What The...
Not every day is the same and not every day can you wake up with the same kind of enthusiasm and that is understandable....
Working From Home? Advice For Your Own Ergonomic Home Office 2021
Working-from-from during the COVID-19 pandemic has raised a lot of new ideas about the future of our working environment and of course, the main...
How to Effectively Manage Stress During Major Life Transitions
A job or career shift, changing cities, getting married, parenthood, or any other new chapter in personal life - aren’t all these situations overwhelming?...
Mastering Mindfulness: A Practical Guide for Busy Men
The pressures of a busy lifestyle can hurt mental health in today's fast-paced society. Recognizing the difficulties brought on by the nonstop activity is...
15 Ways To Get Rid Of Stress At Work – Don’t...
How unlikely do you feel like your work is overwhelming you? Do you often steep out of sleep during night because of a daunting...
Top 5 Stress-Busting Tips Every Man Needs in His Life
Stress is prevalent in men's lives in our fast-paced society. Understanding how common it is is the first step in developing a shared awareness...
Balance Your Stress: The Top 6 At-Home Cortisol Tests for Stress...
Our physiological reaction to stress depends on cortisol, the body's main stress hormone.
Cortisol is secreted by the adrenal glands and is primarily responsible for...
15 Ways To Develop Self Trust – Boost Your Self Confidence
Self-trust is hard to build. Owing to the fact that majority of us do suffer from issues with self-esteem and lack of self-confidence, chances...
Empowerment Over Apologies: Breaking the Habit of Over-Apologizing in Your Life
The act of apologizing is an essential component of communication in the tapestry of social interactions. However, a more thorough investigation uncovers a common...
Boost Your Mood Naturally: 7 Essential Oil Diffusers for Stress Relief
Feeling Stressed or Overwhelmed? What If the Solution Was Just a Breath Away?
In today’s fast-paced world, finding efficient ways to relax and improve our...
12 Important Tips To Counter Depression
People face depression due to various reasons. It not only breaks you completely from the inside, but it also does not let you recover...
Paranoid Personality Disorder – Study The Causes, Symptoms And Treatment
We are living in a world where trust issues is a part and play of life. Yes? Think about this, there are people who...
Mental Health Matters: How to Foster Open Conversations in Your Family
Mental health is frequently a silent battle that goes unnoticed, particularly in family settings. However, encouraging candid discussions can have a life-changing effect. Families...
5 Reasons Why You Need To Have a Bucket List and...
Ever thought of going skydiving or visiting a certain place or achieve something before the age of 30? Ever scribbled down your little thoughts...
How To Remind Yourself That You Are Worthy? 17 Effective Tips...
We are so busy pleasing others that we fail to remind ourselves of our own worth. If you are someone who has been consistently...
Sleep Debt Explained: Can You Make Up for Lost Sleep?
In our fast-paced world, sleep often falls behind the busy schedules and responsibilities. The collective result of inadequate sleep is commonly known as a...
20 Health Benefits of Meditation According To Science
While meditation may not be everyone's cup of tea, its health benefits are compelling enough to try it. Did you know that these benefits...
22 Ways To Lower Cortisol Levels For A Healthier Life
We possibly chant stress more than we even realize in a day. Owing to the impending deadlines, work pressure, responsibilities, we find ourselves catching...
New Study Finds Factors That Make Us More Prone To Anxiety
With the constant stress that we are often subjected to, it isn’t surprising that anxiety makes up for a very big part of the...
Beyond Weight Loss: The Role of Nutrition in Enhancing Mental Health
Weight control is frequently the first thing that comes to mind when considering nutrition. However, diet has a significant impact on mental health that...
Ideas On How Long Does it Take To Form A Habit...
Habits are a part of our behavioral cycle. The cycle of habits begins from a term called ”habit loop”. As the name suggests, a loop...
Recover your Resilience – Top 18 Methods for becoming mentally strong
The Coronavirus Pandemic (COVID-19) has left us all in a bad state of resilience in the sphere of mental health. And we need coping...
12 Self-Care Products to Pamper Yourself at Home
Imagine sinking into a warm bath after a long day, feeling the stress melt away as a calming face mask nourishes your skin, or...
7 Morning Meditation Rituals to Start Your Day with Clarity and...
In the hustle and bustle of modern life, finding moments of calm and clarity is increasingly crucial for maintaining mental well-being. Morning meditation is...
People Living Alone Are More At Risks Of Mental Disorders, New...
The rate of risks associated with mental health is on a rampant rise. More and more people are being prone to the risks associated...
