Mental Health

Stay at peace with a sound mind and body! When you can take care of the people around you, why not give importance to...

Could exercise be something you actually look forward to? How do you make exercise a habit? The key to both questions is to discover...

Depression and the lack of awareness concerning mental health have imposed an impending stigma that not many people have been able to overcome. While...

Lifestyle choices and what you eat matters quite a lot when we are trying to predict our lifespan. If you have compromised health, it...

Stress has become a standard part of daily life, affecting mental and physical well-being. As a result, many people are looking for natural ways...

Stress has become an integral part of our life, infiltrating our minds all through. It goes without saying that the condition is bound to...

A loving and healthy family environment is essential to mental and physical wellness. A pleasant home environment is necessary for reasons beyond comfort; it...

Some time ago, walking backward or retro-walking was considered weird or obscure; nowadays, however, it has found acceptance as an interesting and useful activity...

The pressures of a busy lifestyle can hurt mental health in today's fast-paced society. Recognizing the difficulties brought on by the nonstop activity is...

Mental health and the struggles surrounding it are so less talked about that we often fail to recognize the internal struggles that we ourselves...

Stress is a normal part of life. Still, it greatly affects our health, especially when it comes to hypertension. When we stress, our system...

Restless through the night? You're not alone. Millions of people have insomnia, which causes them to spend hours staring at the ceiling, unable to...

If you have been constantly feeling low and depressed, chances are that your levels of serotonin in the body are to be blamed. For...

Sound healing uses sound vibrations to promote healing and harmony. For millennia, societies have recognized sound's transformational potential. Ancient Egyptian, Greek, and Indian religious...

In addition to providing a physical boost, exercise is a lifeline for mental health. In the United States, in 2021 alone, 20% of teenagers and...

Before we proceed with discussing anything about the Anorexia Nervosa Treatment, I would like to share some statistics with you. Statistics from the National...

We often see many people strive to be perfect. Well, perfect things usually come at a cost, and here it is mental health that...

How to stop hating yourself? When you look this phrase up on Google, you will find a number of answers to your...

We all have specific bedtime routines, don’t we? Some like to read a book before bed and some like to take a walk to...

An empath deeply relates to the emotions and energies of those around them, often absorbing these feelings as if they were their own. They...

While meditation may not be everyone's cup of tea, its health benefits are compelling enough to try it. Did you know that these benefits...

Postpartum Depression is quite a common happenstance that happens in every other new mother following their childbirth. Studies have further probed into...

“Anger is the easiest form of self destruction”. Whoever said this was onto something because of how true it is. Not only does it...

Sleep plays a crucial role in maintaining health and productivity, yet many struggle to get the recommended 7–9 hours of rest each night. In...

How often in a day do you tell yourself that you can’t do it? Happens to us quite often, doesn’t it? While the negative...

The idea of a "digital detox" has become popular in today's fast-paced digital world as a vital tactic to achieve a healthy balance between...

In today’s fast-paced world, stress has become a part of our daily lives. While meditation, exercise, and mindfulness practices are well-known stress relief techniques,...

In the hustle and bustle of modern life, finding moments of calm and clarity is increasingly crucial for maintaining mental well-being. Morning meditation is...

How often in a month do you cry? Is it once, twice or way more than that? Do you find people calling you an...

Mental health in children significantly affects a child’s overall development, academic performance, and future success. These include anxiety disorders, depression, behavioral problems, attention deficit...