19 Best Home Remedies For Tongue Sore (Blisters) For You To Look Into

Tongue Sores

Blisters or sores aren’t a very new concept. But have you ever experience tongue sores or tongue blisters in your life? That painful bump on the tongue that makes it difficult to chew and swallow different kinds of food?

Tongue sores can root from a variety of reasons, the most common being the accidental biting of the tongue. This is one of the most common reasons which can be a painful experience and can be caused because of a number of reasons.

In this article, we are going to be discussing about everything that one needs to know about tongue sores along with the 19 possible home remedies to cure the problem.

What are Tongue Sores?

What is tongue soresTongue sores are nothing but a specific form of mouth ulcer which is caused by the lesion of any of the tissues in and around the tongue. It is characterized by blister and bump like formation on the tongue which is sometimes very painful and even irritates when comes in contact with spicy food.

In severe cases, the tongue sores can also cause inflammation and may hinder with one’s speech and eating habits.

What Causes Tongue Sores?

There are various causes of tongue sores. Some of the major causes of tongue sores are given below.

1. Trauma

Biting of your tongue accidentally may prove highly painful to you. The blisters on the tongue can also be formed on the tongue due to the consumption of hot foods. Trauma due to grinding or clenching your teeth may cause severe pain on outer edges of the tongue. The problem can make you uncomfortable until it heals fully.

2. Infection

The formation of certain infection such as enlarged papillae may created red bumps or sores under the tongue. They can be highly painful but may get cured by themselves. Oral thrush may cause yeast infection along with tongue pain and may form certain white patches on your tongue. This may also appear due to the uncontrolled used of antibiotics.

3. Mouth ulcers

This ulcer forms small bumps on specific points on your tongue. These bumps are known as an oval ulcer or canker sores. They may be red, yellow or gray in colour. These spots may appear due to biting your tongue, consuming something which is sharp of hard, stopping smoking as well as undergoing hormonal change process.

4. Smoking

Tongue pain may also cause due to smoking or due to a stopping of smoking. Smoking also raises the risk of developing cancer in your mouth as well as throat. Various other issues which may cause due to smoking includes stained teeth, tooth decay or loss, brown spots on gums as well as bad breath, etc.

5. Food Allergy

Consumption of certain foods may cause hurting of your tongue. This is also known as oral allergy syndrome. These food allergies most commonly caused by the consumption of raw vegetables, fruits or tree nuts.

6. Vitamin Deficiency and Anemia

Lack of certain essential vitamins in the body end up being one of the primary reasons behind the development of tongue sores. The deficiency of Vitamin B-12 often results in imparting a beefy red colour to the tongue. Other than that, the lower levels of zinc and folate even contribute to the problem of tongue sore.

7. Neuralgia

Yet another cause of tongue sores is the nerve irritation or degeneration. If you haven’t been experiencing any serious trauma or shock but there is still a persistent pain in your tongue, there are chances that you are suffering from the condition known as neuralgia. Condition like this results in recurrence of severe pain in the tongue along with sore on side of tongue.

8. Burning Mouth Syndrome

Just what the name suggests, burning mouth syndrome is actually characterized by a burning sensation in the tongue and the mouth, in general. People suffering from this problem often complain of a scalding heat coursing their mouths even if they actually haven’t had anything overly spicy or hot. One f the most common symptoms of this syndrome are the blisters on tongue.

9. Behcet’s Disease

This is one of the rare causes behind the formation of tongue sores or inflammation but the same can very much a reason behind the tongue sores and inflammation. These are often seen as bumps on the tongue rather than lesion which is what makes it an even more cause of irritation. This condition is often times even characterized by the presence of joint pains and digestion problems.

10. Oral Cancer

Oral cancer is yet another common reason behind tongue blisters or canker sore which is how it is alternatively termed as. Now, the possibility of cancer should always be the very last thing on the list, primarily because of the fact that the same might not be the cause. If you are witnessing a persistent bump and lesion on your tongue, it is best to consult a doctor for the same.

Now that we are more or less well versed with the causes of tongue sores, let us walk ourselves through the symptoms of tongue sores.

What are the Signs and Symptoms of Tongue Sores?

Signs symptoms of tongue soresThe most common symptom of tongue sore is the formation of sores on the tongue which may cause redness or pain while eating or drinking. This may also cause burning tongue syndrome as well as tongue bumps on sore tongue and throat.

You may also feel difficulty in eating, drinking or swallowing. This may further develop while breathing and talking. Some major symptoms include,

  • Rash
  • Joint pain
  • Diarrhea
  • Fever (extreme conditions)
  • Mouth sores
  • Sores, larger than a diameter of ½ inch
  • Lesions on the tongue
  • Blister like bumps on the tongue
  • Inflammation in the tongue
  • White patches on the tongue
  • Pain and irritation on the tongue
  • Burning sensation when comes in contact with food
  • Rashes inside the mouth
  • Fever (extreme conditions)

How to Get Rid of Tongue Sores

How to treat sores on tongueGetting rid of tongue blisters isn’t rocket science and can be healed easily if one pays good attention to a few preventive measures and abide by them religiously till the problem heals completely.

  • Avoid eating spicy or hot food because the spices and hotness from the food can often interact with tongue sores or blisters and aggravate the situation even further, causing a burning sensation along with irritation in the tongue.
  • Switch over to mashed or soft foods till the sore on side of tongue heals completely. For even better sore tongue treatment, pair your food with some cold drinks or beverages so that it provides with a soothing feeling.
  • The over the counter oral medications or ointments even come in handy for the treatment of the condition.
  • If the situation persists, it is always best to go see a doctor to get rid of the symptoms that come along with it.

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Check Out These Effective Remedies For Treating Tongue Sores.

Home Remedies for Tongue Sores

Home Remedies for Tongue Sores
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Much like a variety of other diseases and medical conditions, even the treatment for tongue blisters can easily be sorted out with some simple home remedies.

The list of effective home remedies for tongue sores include:

  1. Cold Water
  2. Baking Soda
  3. Ice for Tongue Sores
  4. Coconut Oil
  5. Salt Water
  6. Aloe Vera
  7. Hydrogen Peroxide
  8. Lysine
  9. Licorice
  10. Honey
  11. Cayenne Pepper
  12. Sage
  13. Basil For Tongue Sores
  14. Vitamin B for Tongue Sores
  15. Coriander for Tongue Sores
  16. Turmeric
  17. Garlic and Ginger
  18. Milk
  19. Essential Oils

1. Cold Water for Tongue Sores

Cold water for tongue soresTongue sores are often accompanied with redness and blisters which cause pain and irritation in the mouth. Cold water or even just any kind of cold beverage for that account helps a lot with the irritation. The cold water helps provide the mouth and the tongue with a soothing feeling and is often a great remedy for getting rid of tongue blisters.

What to do?

  1. Add a few cubes of ice to a glass of water well this around your mouth and let it stay there for a few seconds before swallowing or spitting it out (depending on your preference)
  2. Do this multiple times throughout the day

2. Baking Soda for Tongue Sores

Baking soda for tongue soresBaking soda is known for its anti-microbial (R), antiseptic and alkalizing properties which is exactly what helps heal the signs and symptoms that accompany tongue sores. If you are looking for an effective way to treat tongue sore, the baking soda remedy is a definite one.

Swirling the baking soda solution in your mouth will help ensure the regulation of the correct maintenance of the pH levels of the mouth. It also washes away any possible bacterial growth in the tongue because of the blisters or sores.

What to do?

  1. Mix half a teaspoon of baking soda to a glass of water
  2. Swirl this around your mouth and hold in there for a 10-30 seconds
  3. Spit it out and do this till you are done with the glass of water
  4. Repeat this twice or thrice a day

Side note: try and avoid consuming the baking soda (R) water because the alkalizing property can impact ghastly effects on the body which won’t be beneficial for the overall functioning of the body.

3. Ice for Tongue Sores

Ice for tongue soresIce, as a treatment for tongue blisters, is nothing but a soother for the burning sensation one feels because of the blisters. Not just that, it also heals the lesions and the skin tear that is often caused because of the tongue sores or blisters.

What to do?

  1. You can directly rub some ice on your tongue sores whenever they start burning or cause pain

4. Coconut Oil for Tongue Sores

Coconut oil for tongue soresCoconut oil is loaded with amazing anti-inflammatory properties (R) which comes in handy for treating the inflammation that often accompanies the tongue blisters. Not just that, it even is loaded with beneficial anti-microbial properties which prevent the inception of any kind of infection rooting from these sore on the side of the tongue.

What to do?

  1. Melt some edible coconut oil and bring it to room temperature
  2. Apply this with a cotton swab over the tongue sores
  3. Leave it just like that and repeat this twice or thrice throughout the day

Side note: Make sure to only use edible and organic coconut oil (R) to treat tongue sore and not the ones that are used for cosmetic purposes for topical application.

5. Salt Water for Tongue Sores

Salt water for tongue sores
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Salt water rinse is yet another method of getting rid of tongue blisters. The salt from this mixture helps dry out the sores in the tongue, thereby gradually healing them.

What to do?

  1. Mix a teaspoon of salt to a glass of water
  2. Stir it till everything completely dissolves
  3. Sip this and swirl it around the mouth and hold in there for 30 seconds before spitting it out
  4. Repeat this process till you finish the glass of salt water
  5. Do this every day once or twice till you get rid of tongue sore completely

6. Aloe Vera

Aloe veraAloe vera is beneficial as a treatment for tongue blisters because of its high water content along with the anti-inflammatory and anti-microbial (R) properties. These cumulatively work together to heal the lesion caused by the sores and blisters. The soothing property of the aloe vera also helps bring down the burning sensation that one often experiences.

What to do?

  1. Cut an aloe vera leaf and scoop the pulp out
  2. Apply this onto the sores and the blisters and leave it on
  3. You can also opt for aloe vera (R) juice and use it instead of the pulp directly
  4. Repeat this process once or twice daily till the sore completely go away

7. Hydrogen Peroxide

Hydrogen peroxide
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One of the most visible properties of hydrogen peroxide (R) that showcases its benefits in this specific regard is its mild antiseptic property. It helps relieve a percentage of the mouth irritation that one often feels because of the tongue sores or blisters. Not just that, the hydrogen peroxide solution even helps get rid of any kind of microbial infestation that could a possible reason for an infection.

What to do?

  1. Mix 1 teaspoon of 3% hydrogen peroxide to a glass of water
  2. Use this as a mouth rinse and spit the remnants out because swallowing can have adverse effects on the body
  3. Repeat this once every day for evident results in the treatment for tongue sores

8. Lysine for Tongue Sores

Lysine for tongue soresLysine is the over the counter medication that comes in handy for the treatment of mouth sores. These tablets are chewable and should be taken to reduce the presence of tongue source in individuals. They contain good concentration of compounds that impose anti-inflammatory and anti-microbial properties which is what helps heal these signs of tongue blisters and sores.

What to do?

  1. Chew on the lysine tablets, preferably the one with the 500 mg power

9. Licorice for Tongue Sores

Licorice for tongue sores
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So, the next time you are suffering from tongue sores and someone mentions licorice as a remedy, don’t just think they are talking about the candy, rather the medicinal root.

The licorice root is beneficial in shrinking the size of the tongue sores, thereby contributing to their gradual healing. Not just that, the adhesive treatment with the aid of licorice on the sores helped heal the screeching pain right after a few days of application. It also inflicts anti-inflammatory properties (R) on the sores and helps heal the swelling and inflammation.

What to do?

  1. Place an adhesive patch of licorice on the affected areas of the tongue sores and leave it be for a few hours
  2. Repeat this process, changing the patches, everyday till the signs and symptoms go away.

10. Honey for Tongue Sores

Honey for tongue soresThe primary effective property of honey that plays out its card in the treatment for tongue sores is its anti-inflammatory (R) properties. The moisturizing and healing properties of the honey help heal the sores and the lesion that accompanies it. Even the anti-bacterial properties of the honey (R) play its card to treat tongue sore with efficiency.

What to do?

  1. Wet a piece of cotton and clean the sore/s or blister/s
  2. Dip a cotton swab in the honey and apply it over the sores
  3. Repeat this process multiple times throughout the day for pronounced effects

11. Cayenne Pepper for Tongue Sores

Cayenne Pepper for tongue soresNow, I am pretty aware that the mention of cayenne pepper for treating tongue sores can be a bit daunting but trust me, it actually does work.

Cayenne pepper is rich in the compound Capsaicin which has mild analgesic and numbing (R) properties. So, if your tongue sores have been causing you a lot of pain, try this remedy to get a bit of relief from the pain caused by the blisters on the tongue.

What To Do?

  1. Take a teaspoon of cayenne pepper powder in a bowl
  2. Add some water to make a smooth and applicable paste
  3. Apply this over the affected area of the sore
  4. Leave it on for some time and then rinse your mouth if the hotness of the pepper becomes overwhelming

12. Sage for Tongue Sores

Sage for tongue soresSage is loaded with beneficial antioxidant, antibacterial (R) and anti-inflammatory (R) properties which are what comes in handy in the getting rid of tongue blisters. The sage tea is what aids in the beneficial healing of the tongue sores that often inflict pain and a burning sensation in a number of individuals.

What To Do?

  1. Heat some water in a saucepan and bring it to a boil
  2. Switch the heat off and add the sage leaves into it
  3. Let the concoction steep for 5-10 minutes
  4. Swirl this liquid around your mouth for a minute or two and spit it out
  5. Repeat this process multiple time throughout the day till you notice changes in the condition of the sores

13. Basil for Tongue Sores

Basil for tongue soresMuch like its sister herb, sage, even basil consists of beneficial antibacterial (R), antiseptic and anti-inflammatory (R) properties which come in handy to get rid of tongue sores. The basil has a soothing effect on the sores and helps heal them right from the roots. It also promotes the healing of any kind of tissue lesion that occurs in the tongue.

What To Do?

  1. Crush some basil leaves in a mortar and pestle to make a fine paste
  2. Clean the sore on side of tongue with a cotton cloth
  3. Apply the basil leaves paste over it and leave it on
  4. If the taste of basil is not something you are good with, rinse your mouth or else just let it be
  5. Repeat this multiple times throughout the day till you get rid of tongue sores

14. Vitamin B for Tongue Sores

Vitamin B for tongue sores
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The deficiency of Vitamins, especially that of Vitamin B6 and B12, are the primary causes of tongue sores and tongue blisters. The lack of it in the body often results in inflammation in the tongue, thereby causing pain and irritation in the process.

What To Do?

  1. Increase the consumption of foods rich in Vitamin B6 and Vitamin B12 in your diet
  2. You can also opt for the over the counter Vitamin B supplements if you want faster results in healing the problem

15. Coriander for Tongue Sores

Coriander for tongue soresOwing to their amazing anti-inflammatory and antiseptic (R) properties, coriander is considered as one of the most beneficial remedies for the treatment of tongue blisters. The benefits doesn’t just restrict to that; it even helps in healing any kind of pain and inflammation that accompany this tongue disease.

What To Do?

  1. Boil a teaspoon of coriander seed in a saucepan of boiling water. You can also use a bunch of coriander leaves instead of the seeds.
  2. Bring it to a boil and let it steep for a few minutes, the more the better
  3. Strain the liquid and bring it to room temperature
  4. Rinse your mouth with this solution, making sure that you hold the liquid for a few minutes and then expel it out of the mouth
  5. Repeat the same every day multiple times till you get rid of tongue sores

16. Turmeric for Tongue Sores

Turmeric for tongue soresThe amazing antiseptic and antibacterial (R) properties work magic for healing the signs and symptoms that accompany the condition of tongue blisters or sores. The active compound in turmeric, Curcumin (R), has amazing benefits on various aspects of one’s well being and is also beneficial for the sore tongue treatment.

What To Do?

  1. Mix one tablespoon of turmeric powder with two teaspoons of honey
  2. Make a smooth paste with it
  3. Apply it on the tongue sores and leave it on for 5 minutes
  4. Wash it off by rinsing your mouth with lukewarm water
  5. Alternatively, you can also drink turmeric milk (R) to heal these tongue sores from within

17. Garlic and Ginger

Garlic and GingerBoth ginger (R) and garlic (R) are loaded with amazing antibacterial, antiseptic and anti-inflammatory properties which make them an amazing remedy for the treatment of tongue sores. Increasing the consumption of these two condiments in your diet will help prevent the possibility of the contraction of these painful and irritating sores.

What to do?

  1. Increase your dietary consumption of ginger and garlic on a daily basis
  2. You can even chew on raw garlic for better healing properties

18. Milk for tongue sores

Milk for tongue soresMilk has nutritional benefits for our body, and is a good option for soothing down the lesions and irritation that is often caused by the blisters on the tongue. Furthermore, it is believed that milk (R) often time mimics the properties of that of the saliva which is how it protects the tongue by restricting excess production of the naturally occurring acids on the tongue.

What to do?

  1. Drink one to two glasses of milk in a day, without any added sugars in it

19. Essential Oils

a) Clove Oil

Clove Oil
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The beneficial effects of clove oil (R) in the treatment of oral pain are not unknown. It has been used as a remedy for a toothache since way back in history and the same also has pronounced effects in the treatment for tongue blisters. It helps shrink the sores, thereby aiding in healing them from within.

What To Do?

  1. Rinse your mouth with some water to clean the area of the tongue sores
  2. Dip a cotton swab in clove oil and apply it on the sores
  3. Leave it on
  4. Repeat this twice or thrice throughout the day

b) Tea Tree Oil

Tea tree oilTea tree oil might not be a great oil for ingestion, but the same has beneficial effects in healing the lesions of tongue sores and even fights the bacteria that infests in the area. It is rich in amazing antibacterial and anti-inflammatory properties which keep the possibility of infection and any kind of inflammation at bay.

What To Do?

  1. Rinse your mouth with some lukewarm water to clean the sores on the tongue
  2. Dip a q-tip in the tea tree oil and apply it over the sores
  3. Leave it on for 15 minutes and rinse your mouth again with lukewarm water to get rid of the stench of the tea tree oil

How to Prevent Tongue Blister Or Sores?

How to avoid spreading soresTongue sores, as mentioned above, can happen because of a number of reasons and are not stagnant to just one major one. In order to ensure that this painful and rather irritating problem doesn’t hinder with one’s daily life, it is best to opt for preventive measures that can keep them away for good.

Some of the common yet effective prevention tips for tongue sores include:

  • Proper Oral Hygiene
  • Eating consciously if prone to tongue sores
  • Restrict the consumption of highly acidic foods
  • Reduce the sugar intake
  • Cut down on the amount of gluten and wheat you are consuming
  • Do not eat too spicy or hot foods
  • Consume only soft foods with cold beverages until the condition gets healed.
  • You can try various over-the-counter oral pain medications.
  • Try out various home remedies given above.
  • Consult with your doctor immediately if you found anything serious linked to the condition.

Are Tongue Blister Contagious?

This is a misconception that tongue sores are contagious when in reality they are not. It is often times confused with cold sores, which are contracted from the contagious Herpes virus.

The tongue sores normally just tend to spread on the tongue itself if left untreated but there are no studies that claim that these are contagious in any way, shape or form.

Tongue sores can often be very taxing on a person’s health because it restricts normal eating and even the inflammation and pain can take a toll on an individual. If you have been suffering from problems like these, it is best to either administer any of the above mentioned home remedies to treat tongue sore or reach out to a doctor if nothing else works in your favour.


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