Garlic is a popular ingredient in recipes across many cultures. Has been grown across various geographies, over a centuries worth forgetting about. Along with onions, chives and leeks, garlic belongs to the allium family. Often termed as the stinking rose, the bulbs of the garlic get their distinct pungent aroma from the sulphurouscompounds within them, which always in more ways than one bring about all the goodness that is bestowed upon this root, by nature. Read on in this publication, certain amazing health benefits of garlic.
Health Tips on Garlic
1Mode of Consumption
When eaten fresh and raw, you garlic gives you all the goodness that is there to be given. Yet the after odour is quite the problem, that it is. So you may anyways, cook it up, and use it as often as you can, and also as much. Getting some of the goodness, without the bad breath is better than getting no goodness at all. The supermarket shelves are stacked with garlic, available in semi processed and processed forms, to go along with the popular farm fresh lot. Packaging may quite be the issue in the case of garlic, because of the feathery nature of its peels, and its excessivity of it. Powder, paste, flakes, pill, hell they are even making cupcakes. You may however want to keep a check on your raw garlic consumption, if you are into such kind stuff. It packs quite the punch in terms of heat.
2Nutritional Benefits
Manganese, Calcium, vitamins B1, B6 and C, phosphorus, copper, potassium, selenium and tryptophan. With all these vital nutrients going for garlic, it is an excellent dietary supplement for your immune system, which pretty much takes care of your overall health.
3Naturally Antibiotic in Nature
The antibiotic properties of garlic has been known to mankind since the age of the sages and Pharos. However, mere consumption of garlic when you would have contracted an inflammation is no substitute for pharmaceutical remedies. However, regular consumption of garlic would strengthen your immune system, thus enabling you to lead a healthy life in general. It would certainly be of assistance to your system in fighting virus and bacteria in general. A number of home and natural remedies utilize the application of garlic. Toothaches, earache, warts, coughs, congestionand skin infections find their remedies in garlic.
Read About: The Garlic Man
4Detoxification Effect of Garlic
Garlic triggers the liver in releasing the toxins from the body, while at the same time it protects the liver itself from the harmful effects of toxins. Garlic is as well known to be great for clearing out toxins from the lungs and intestines, thereby promoting your overall health.
5Cardiovascular Benefits of Garlic
Garlic normalizes the rate of the heart, thereby promoting health in more ways than one. It thins out the blood. A reduction in the viscosity of blood prevents the formation of clots along passages through which blood travels. Better flow of blood guarantees that all the nutrients that we consume are getting carried to the required regions and getting distributed accordingly. Better flowing of iron through the body has the impact of opening up the blood vessels.
Studies have guaranteed the long time effect of garlic in maintaining the blood pressure, blood sugar, in addition to providing protection to the system against free radicals, and the ensuing inflammations that they bring about. A check on the levels of LDL or bad cholesterol is also among the essential benefits of garlic.
6Anti-Inflammatory Properties of Garlic
Garlic is known to possess excellent anti-inflammatory properties. Through its reinforcing effects on the immune system, garlic prevents the system in the long run from contracting major or minor inflammations. Episodes of inflammations even when contracted are dealt out in a prompt manner, in case of those whose garlic consumption may be said to be on the higher side. Severe inflammatory diseases like arthritis find their remedies in certain compounds which garlic is bestowed with. It is a matter of no wonder that garlic is a common industrial ingredient in the production of dietary supplements.
Also Read: Health Tips for Mouth Ulcers
By Abhro
