Health + Wellness

Cognitive Behavioral Therapy (CBT) is a scientifically supported and effective method for treating anxiety disorders. CBT is based on the idea that our thoughts,...

The Coronavirus Pandemic (COVID-19) has left us all in a bad state of resilience in the sphere of mental health. And we need coping...

The difficulties busy professionals have in leading healthy lives are more significant than ever in today's fast-paced work environment. Workplace pressures that never go...

Many people approach alternative medicine with dubious perceptions. Although the pros and cons of alternative medicine are comprehensive, several factors lead one to doubt...

The idea of mindfulness has come to light as a source of peace and self-awareness. Fundamentally, mindfulness is the skill of being present. It is...

Fasting has been practiced for centuries, from religious observances like Ramadan and Hindu festivals to modern-day health trends. But beyond its spiritual significance, fasting...

The loss of taste and smell—medically known as anosmia—can be both confusing and distressing. These senses play vital roles in our everyday lives, from...

If you have been in a relationship for long, chances are that the same will end up taking a toll on your mental health,...

Taste buds are necessary to fully appreciate the range of flavors in food. This improves our dining experience and contributes to our general well-being....

Apple cider vinegar and its efficacy in the treatment of varying health conditions don’t necessarily need a separate introduction. When it comes to apple...

The painful ailment known as tennis elbow, or lateral epicondylitis, is brought on by overuse of the forearm muscles and repeated action, which inflames...

Waking up naturally versus using an alarm has sparked an interesting debate as people become more mindful of their sleep and overall health. On...

We experience muscle cramps and pain every once in a while, don’t we? It is completely futile to blindly depend on medicines and drugs...

Tongue scraping or ‘Jiwah Prakshalan,’ is an ancient Ayurveda practice of tongue cleaning. It is an integral part of oral care and promotes "Ayurvedic...

When we are talking about a metallic taste in the mouth, it is often hard to decipher what we mean, right? Well, if you...

Heard of Scabies? A well-known skin disease that hits about 300 million people each year, worldwide. At any given time, around 130 million scabies...

Have you ever experienced shaky hands, rapid breathing, and a racing heart amid a heated disagreement? That's how your body reacts to rage naturally....

Eating fruits can be a delight. They are delicious as well as healthy. They have various health benefits. They supply the body with nutrients...

Sound healing uses sound vibrations to promote healing and harmony. For millennia, societies have recognized sound's transformational potential. Ancient Egyptian, Greek, and Indian religious...

Whenever you visit a doctor suspecting signs and symptoms of anemia, the first thing that the doctor will revert saying with is that you...

Diabetes and stress are closely related due to sophisticated molecular pathways. Stress causes our body to release chemicals like cortisol, which can raise blood...

How often you do drink alcohol? If it is quite frequently and in large quantities, it is likely that you are not just affecting...

How often do you indulge in exercising? Did you know that exercising benefits your skin along with your overall well being? This is one...

Sugar is present in many of our regular meals, and most of us consume too much. Have you ever wondered how to reduce your...

Vaginal irritation and inflammation is a repeated condition in females. If there is excess itchiness or irritation in vagaina then dont have panicking misconceptions...

Baking soda and lemon are known for their individual beauty benefits. But combined, they form a powerful remedy for skin care, hair health, and...

In the ever-changing field of cognitive wellness, developing mental agility becomes critical for maintaining cognitive acuity at an early age. Mental agility, the capacity...

In such a technology-driven world where we are tied to some sort of device one time or the other, it is not surprising that...

The view of intimacy may differ from a person to person. For some it takes trust, faith and closeness. These perspectives may also stop...

Do you know that nearly 20% of people who have experienced severe acne have to deal with acne scars? These scars may appear normal,...