It is not wrong to assume that the majority of the people are well versed with the medicinal and therapeutic benefits of Apple Cider Vinegar, right? From being an amazing tonic for weight loss to helps cure infections, it has multifaceted benefits. The benefits of apple cider vinegar for sore throat are not something many people are aware of.
The tonic with apple cider vinegar is much more of use than just being good for your possible weight loss or other superficial problems. Sore throat might not be something that requires medical attention but leaving it just as it definitely affects one’s quality of life which is not something favourable.
In this article, we are going to be discussing the common remedies to cure sore throat with apple cider vinegar. We are going to discuss every aspect of these remedies, the good, the bad and even the possible risks associated with the same.
Why Apple Cider Vinegar Good for Sore Throat?
Before we jump straight into explaining the benefits of apple cider vinegar for sore throat, it is necessary that one knows what sore throat actually is.
Sore throat is a condition which is characterized by irritation, itching or even pain and roughness in the throat. The main characteristic feature of this is the throat pain that surges up if left untreated. It is important to pay heed to the condition before it gets worse and creates an indent in your day to day life.
Now, when it comes to why apple cider vinegar is actually beneficial in the treatment of sore throat, it is mainly because of the anti-inflammatory (R) as well as antimicrobial properties (R) of the vinegar. These combined have beneficial impacts in getting rid of the infection that’s causing the sore throat or sometimes even helps soothe the irritation and inflammation which inflicts the unbearable pain that makes it hard to swallow food easily.
Not just that, it even has a mild acidic hinge to it which further helps get rid of any kind of infections and microbial growth that could be a possible reason behind the condition.
How to use Apple Cider Vinegar for Sore throat?
The usage of apple cider vinegar can be done on its own as a tonic but if you want to enjoy the tonic and consume it without scrunching your nose and negatively impact your taste buds, using these below mentioned easy tips for the concoction can actually be very beneficial to treat a sore throat with apple cider vinegar.
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Check Out the Most Popular Self Care Tips On Apple Cider Vinegar For Sore Throat
1. Apple Cider Vinegar for Sore Throat
The very first in the lot is the simple and the go to concoction involving apple cider vinegar for sore throat that majority of the people opt for. The combination of the water and apple cider vinegar not just helps moisturize and hydrate the throat, it is also beneficial in getting rid of the infection or even any kind of microbial growth that could be the sole reason behind the sore throat.
Ingredients needed:
- 1 tablespoon of apple cider vinegar
- 1 glass of warm water
What To Do?
- Mix 1 tablespoon of apple cider vinegar to the glass of warm water
- Drink this once or twice depending on how severe the soreness and pain is
How Often?
- 1-2 times daily till the symptoms subside
2. Apple Cider Vinegar and Honey for Sore Throat
The combination of honey and apple cider vinegar is not just mellow and nice on the palate but is beneficial to cure sore throat with apple cider vinegar. Apple Cider Vinegar and both honey possess antimicrobial properties (R) (R) which acts on the infection caused by any kind of microbial infestation and growth.
The addition of the honey is also very effective if a sore throat is caused because of cold and cough. It is important to ensure that you keep the quantities and amount in check for effective results.
Ingredients needed:
- 1 tablespoon of apple cider vinegar
- 1 teaspoon of honey
- 1 glass of warm water
What to do?
- Mix the honey to the warm water first and then add the tablespoon of vinegar and mix
- Drink this for relief from a sore throat
How often?
- Once daily
3. Apple Cider Vinegar and Cayenne Pepper for Sore Throat
Cayenne Pepper and Apple Cider Vinegar is not a common combination that you normally come across and that too for the treatment of sore throat, right?
Well, while the benefits of apple cider vinegar are mentioned in previous sections, it is the cayenne pepper that we need to divert our focus on. It is believed that cayenne pepper is what helps contribute to healing the condition of sore throat. It possesses anti-inflammatory (R) as well as analgesic (R) properties which help in relieving the conditions associated.
The combination of the two thus helps get rid of the throat pain and also relieves the irritation and scratchiness that one feels.
Ingredients needed:
- 1 tablespoon of apple cider vinegar
- 1/4th teaspoon of cayenne pepper
- 1 glass of warm water
What to do?
- Mix the apple cider vinegar with the water
- Add the cayenne pepper into the solution and mix it’s all combined
- Drink this concoction for relief
How often?
1-2 times daily
4. Apple Cider Vinegar and Lemon for Sore Throat
The combination of apple cider vinegar and lemon is often times quite a lot acidic for consumption and is bit of an acquired taste which is why it is best to ensure that you twist and tweak the recipe to help make drinking easier.
The lemon contains essential Vitamin C and antioxidants which has beneficial properties in boosting immunity and also preventing the proliferation of the microbial growth causing the sore throat. It also has mild acidic properties which further help treat a sore throat with apple cider vinegar.
Ingredients needed:
- 1 tablespoon of Apple cider vinegar
- Juice of half a lemon
- 1 teaspoon of honey
- 1 glass of warm water
What to do?
- Mix all the ingredients into the glass of warm water and stir well
- Take small gradually sips and let the solution coat down the throat
How often?
1-2 times daily
5. Apple Cider Vinegar and Salt for Sore Throat
Yet another amazing remedy involving apple cider vinegar for sore throat is when it is mixed with some salt too. The salt imposes mild antimicrobial properties and actually does help in getting rid of any kind of microbial growth that could be causing the sore throat.
It is always advised to stick t gargling with this combination and avoid the consumption of it because it can end up altering blood pressure and negative effect on the body.
Ingredients required:
- 1 tablespoon of salt
- 1 tablespoon of apple cider vinegar
- 1 glass of warm water
What to do?
- Mix all the ingredients together and stir till the salt has completely dissolved
- Gargle with this making sure to avoid swallowing it
- Rinse your mouth thoroughly with water after you finish
How often?
Once daily
6. Apple Cider Vinegar and Baking Soda for Sore Throat
Yet another combination to treat sore throat with apple cider vinegar is by combining the same with baking soda. This helps in getting rid of any remnants of the microbial growth and helps prohibit the possibility of proliferation of the infection.
The alkalinity of the baking soda also helps balance out the pH which is yet another beneficial factor. The combination with apple vinegar helps you combat a sore throat effectively.
Ingredients needed:
- 1 tablespoon of apple cider vinegar
- ½ teaspoon of baking soda
- 1 glass of warm water
What to do?
- Mix all the ingredients and stir well till everything dissolves
- Let the bubbles from the baking soda subside
- Gargle with this for relief
How often?
Once daily
7. Apple Cider Vinegar and Cinnamon for Sore Throat
The tonic with apple cider vinegar and cinnamon is very effective in treating the condition associated with sore throat. It is primarily because of the soothing and antioxidant (R) properties of cinnamon that helps in getting rid of the consistent irritation and pain that is witnessed because of sore throat.
Ingredients needed:
- 1 tablespoon of apple cider vinegar
- 1 teaspoon of cinnamon powder
- 1 glass of warm water
What to do?
- Mix all the ingredients together
- Stir till everything dissolves
- Drink this for relief from sore throat
How often?
1-2 times daily
More Safety Tips While Using Apple Cider Vinegar
Yet another factor to ensure while using apple cider vinegar for sore throat is to ensure that you are well versed with the safety tips to avoid any kind of mishap or terrible health problems that could further aggravate the condition of sore throat.
In this section, we are going to walking ourselves through the common safety precautions that one should keep in mind to treat the sore throat with apple cider vinegar.
Some of them include:
- Use the unpasteurized and unfiltered and organic apple cider vinegar for the optimum benefits
- Make sure to always rinse your mouth and oral cavity thoroughly after gargling with the apple cider vinegar tonic to get rid of any kind of remnants which can often inflict negative impacts on your dental health
- If you are thinking how apple cider vinegar helps for a sore throat, it is necessary that you continue to take it daily for the promising benefits. It doesn’t help relieve the condition overnight which is why it is important that you persistently do it.
- If the consumption of apple cider vinegar is making the condition worse, stop consuming it without any kind of double thoughts. Don’t drag on the consumption because the same can have adverse effects than doing you any good.
- Steer clear of spicy and junk food for the time being while you have a sore throat.
- If you are pregnant, it is always best to ensure that you steer clear off of apple cider vinegar because the same can have negative impacts on the baby and the mother’s overall health. The same is applicable for breastfeeding mothers too.
Any Side Effects in Using Apple Cider Vinegar for Sore Throat
Much like the list of benefits, there are a number of side effects too which one definitely needs to be aware of in order to avoid being negatively affected.
1. Digestive problems
Many times, it has been witnessed that some people experience unpleasant digestion issues because of excess consumption of apple cider vinegar. It tends to promote fullness and reduces appetite which might lead to lesser levels of calorie intake that negatively impact the overall well being of an individual.
2. Frequent urination
Apple cider vinegar is a diuretic which makes it possible that you might end up visiting the washroom a little more than what you normally wood.
3. Lowered potassium levels
Even though there are not many studies supporting the fact, it is believed that the consumption of apple cider vinegar may even affect the levels of potassium in the body which has adverse effects on one’s overall bone health as well.
4. Tooth enamel erosion
Yet another common problem that is often witnessed is the consistent erosion of the tooth enamel. The acetic acid tends to erode the dental enamel and lead to persistent loss of minerals from the teeth which eventually cause decay.
5. Drug interactions
Even though there are not much specificity regarding this aspect and side effect, it is best advised to consult a doctor before you jump head first into trying out the apple cider vinegar remedy for curing your sore throat.
The Apple Cider Vinegar for sore throat is one of those amazing remedies that help in getting rid of it steadily and gradually. If you are here expecting that you will end up getting the results pretty fast, you won’t. Be patient with the process and make sure to do it religiously for amazing results in the end.
