Healthier life choices bring about healthier outcomes for your overall well being. There are often times you will come across articles or checklist of healthy things to do every day that ignites a spark of desire in your mind to do the same.
But, how many times have you actually adhered to the plan and made the necessary changes that your life needs? Not much, right?
In this article, we are going to share some tips and tricks on how to make your day healthy with easy switches and healthy decisions that you possibly didn’t even knew of.
How To Make You Day Healthy?
Right from the moment you wake up to the moment you retire to bed at night, the choices you make throughout actually do impact the overall well being of you which is why it is necessary to stick up for the healthy things to do every day for an overall healthier well being of an individual.
1. Detoxification With Lemon Water
Consuming lemon water with some water in the mornings actually not just helps boost the metabolism (R) of the body, it also helps in the hydration of the body which is an added bonus. Lemon water helps in detoxifying the blood and getting rid of all the harmful toxins off of the body which promotes an overall healthy body.
2. Indulge In Some Exercise
Exercising – be it gym, a 30-45 minutes morning walk or even just yoga and meditation, it is actually one of those healthy things to do every day that one can include in their day to day regime to get rid of the consequences one faces because of a sedentary lifestyle.
Indulging in some exercise actually does aid in boosting one’s overall heart health and also in the overall metabolism of the body which reflects on the well being of an individual. If you want to tame your mental stability, indulging in yoga and meditation (R) is the perfect way to start your mornings. Yoga has a multifaceted impact on one’s overall well being which helps boost you to having a healthy life.
Not just that, even 30-60 minutes of morning walk has been scientifically proven to boost the overall body functions of an individual (R), especially their heart and brain health.
3. Have A Hearty Breakfast
It is very important to indulge in a hearty and healthy breakfast meal because it has quite an impact on the overall metabolism and functioning of the body. If you are someone who tends to skip out on breakfast, now is actually the time to change that habit because breakfast is actually the most important meal of the day (R).
Just eating anything for breakfast won’t also do you any good which is why it is necessary to include healthy options in your meal. It is necessary to have a balanced meal that has necessary quantities of carbohydrates, fats and the most essential, proteins.
Wake up early if required by if you want to know how to make your day healthy, the very first thing to do is have a healthy and hearty breakfast (R) without fail.
4. Keep The Volume Down
We often tend to plug in our earphones and just blast music off of the speakers. But, have you ever thought of the implications it has on our eardrums? Probably not, right?
Studies have shown that persistent listening to loud music (R) via earphones and headphones can even lead to loss of hearing (R). When it comes to healthy things to do every day, the same extends to this as well.
If you want to keep your hearing intact and don’t want to end up losing one of the essential senses of yours, it is time you start making better choices, even when it comes to something as trivial as keeping the volume of the music down. It is best advised to keep the volume levels at 60% of its intensity or even less.
5. Empty Your Bowel
Even if you are running late and have no time at hand, it is necessary for you to sit on the toilet and try and empty your bowel. Many people tend to suppress the urge of defecation when they are running late on schedule.
This is one of the worst things you could possibly do to your body. When you have feces sitting inside your colon for extended periods of time, not only does it end up making the stool hard and dry, it also tends to impact the toxicity of the area, thereby implying negative implications on the colon.
If you have been having trouble emptying your bowel, it is best to switch up your diet with more fluids and more fiber which helps induce seamless and easy defecation without inflicting pressure or pain on the rectum.
6. Check Your Urine Colour
Yet another factor that one needs to indulge in is to ensure that they constantly keep checking the colour of their urine. It is necessary to ensure that your urine is transparent and not harsh yellow or even orange in colour because the same could be indicative of heavy dehydration which can often be quite bad for the body.
It is necessary to ensure that you drink the necessary amount of fluids and keep yourself hydrated if you are witnessing dark coloured urine. That being said, if the condition is persistent even after you opting for proper levels of hydration, it is best to consult a doctor.
7. Switch To Natural Spice To Your Coffee
Often times, we end up opting for artificial flavouring to the beverage that we drink, be it coffee or even tea. If you have been looking for ways on how to make your day healthy, start with switching up this artificial flavour with something natural, one that won’t negatively impact the body.
Add natural spices like that of cinnamon, ginger etc to your own tea and coffee to get that extra kick of flavour and even prevent any kind of negative impacts on the body because of the artificial flavours. Switching to natural spices help manage the blood sugar levels and even improve the digestion of the ingested food.
8. Consume Omega-3 Fatty Acids
Salad often sounds bland and boring but have you tried switching it up with something healthier and tastier? Addition of a grilled filet of salmon simply helps bring everything together. And the best thing about it is that you can meal prep this dish easily the night before and carry it for lunch.
Studies have shown that omega-3 fatty acids which are found in abundance in the fishes like Salmon do have positive impacts on the overall well being of an individual, especially when it comes to boosting one’s heart health (R) as well as hearing loss (R).
Consume fishes rich in omega-3 fatty acids at least twice a day for amazing benefits.
9. Sit Up Straight
Given the fact that majority of us tend to work desk jobs, our main job is to sit down and type away on the computers or file the documents. Whatever the situation is, one of the healthiest things to do every day is to sit upright and straight.
It is important to maintain a straight posture while working or even sitting because that helps keep the alignment of the body in check. Not just that, it is also believed that sitting straight and upright influences the hormonal balance of the body too, promoting the secretion and release of dopamine and suppressing the release of cortisol (R) or the stress hormone in the blood.
10. Massage Your Temples
If you are suffering from a bad headache and even if you aren’t, it is beneficial to let go off of these thoughts and indulge in some massaging action on your temples to help keep the blood flowing seamlessly through the brain.
Often times, with the kind of pressure that we are subjected to in our work space, it becomes mandatory to be under constant stress which can reflect on your overall health. Stress is one of the most common reasons behind the persistent headaches that you have been feeling during your working hours.
Massaging the temples actually, do help in getting rid of the pain to quite an extent and helps in treating the condition and provides with temporary relief from the shooting pain that’s causing you discomfort.
11. Chew A Gum
Chewing gum is yet another one of the things you can do if you have been looking for ways on how to make your day healthy. Scientists and several researches (R) have shown that chewing gum (the unsweetened one) is actually quite beneficial for impacting our overall well being.
Not only is an amazing for driving away the physical problem associated with halitosis, it is also quite beneficial in impacting our cognitive functions, especially concentration and memory (R). If you are someone who easily gets distracted by work, chewing on a gum or two can actually help you cope with the problem.
12. Take A Cold Shower
As devastating and traumatizing it sounds, a cold shower is actually quite beneficial for you. If you have been dreading waking up and since then have been fatigued and lethargic, a bout of cold shower helps shock your body and thus helps bring you out of the trance of tiredness and constant fatigue.
Even if you are taking a hot shower, start one of these healthy things to do every day by showering under the stream of cold water for the last few minutes to charge up your body on the whole.
13. Eat Mindfully
Mindful eating is one of the most important switches that you could make in your life. Irrespective of what and where you are, it is very important to spare a few minutes and just eat. Keep the gadgets away for those few minutes and solely put your concentration on completing your meal and not getting distracted by any means.
Practicing mindful eating (R) helps you keep a track of how much you are eating and also helps ensure that you don’t end up eating more or even less than what you should. Eating mindfully also ensures that you chew the food properly which ensures that the ingested food is digested accordingly.
14. Brush Your Tongue
Oral hygiene is very important and an essential part of every person’s overall well being. While you may actually brush your teeth more than twice a day, do you brush or clean your tongue (R) too?
This is something that many of us tend to let go of. Cleaning your tongue (R) is as important as brushing your teeth for than once a day. Our tongues are lauded with small and tiny pores which have the capability of capturing food particles throughout the day and can cause bacterial growth in it which often end up being the primary reason behind bad breath.
15. Avoid Blue Night At Night
When do you go to sleep at night? Do you happen to be on your phone or computer all this while?
If the answer to the latter was yes, it is time for you to change the same and opt for healthier options. If you want to know of healthy things to do every day, start with switching off the electronics at night. The blue light from these devices are quite bad for one’s overall health and negatively affects their sleep cycle which is definitely not something you want to experience.
Exposure to blue light at night spikes the levels of melatonin in the body (R) which ends up affecting the circadian rhythm, thereby preventing you from having a good night’s sleep.
16. Clean Your Surrounding
It might not seem like something that comes under the aspect of how to make your day healthy but it actually does aid in boosting your overall well being. You might be here wondering how the same is possible just by cleaning the room you stay in.
Having a clean surrounding positively boosts one’s overall well being which is exactly what one needs to mentally feel positive about themselves. Decluttering is an amazing way to get rid of the things that you don’t need and have been taking up a lot of space in your home. Instead of leaving the room in a mess, it is best you start clearing the space up.
This might seem like a strenuous task, but the end results are actually quite good for one’s overall mental stability.
17. Take The Stairs For A Change
In this modern era of elevators and escalators, there is only a handful of people who actually indulge in forgoing the new ways and stick to the old tactics of taking the stairs. If looking for healthy things to do every day, start with ditching the lifts or the escalators at least once a day and instead switch to taking the stairs instead of that.
Having this form of physical activity actually does help in keeping your overall health and well being in check and aids in cutting down those accumulating pounds of fat because of sitting around the entire day at the office.
18. Stop Snoozing
So, you set your alarm at 7 to wake up, do some exercise and actually indulge in some form of physical activity and then make a hearty breakfast to eat before you set off for the day. But every milestone of this plan is brought down into shambles when you decide to not get up straight away and instead, indulge in some form of snoozing battle with the alarm.
If you think that getting those precious 2 minutes of sleep with getting rid of the fatigue, you are mistaken because once the sleep is disrupted, and there is nothing you can do to attain that quality of sleep, especially not in a few minutes at least.
19. Drink 8 Glasses Of Water
Water and hydration play a major role in reducing the overall well being of an individual. If you are here wondering how to maintain the proper levels of hydration in the body, water is the answer to it.
Studies and experts state that the optimal levels of water consumption are expected to be around 8 glasses every single day (R). It is quite important to ensure that one drinks the optimal levels of water every single day to ensure that the body is not dehydrated and the other functions of the body aren’t negatively impacted.
20. Switch To Healthy Snacking
Snacking is a part of our day to day life and while there is nothing much you can do to change this habit, you can actually switch it up with healthier options to get rid of the consequences that accompany it.
It is quite beneficial to make healthier choices by sticking to snacking options like fruits, nuts or even other forms of food that do not contain excess unhealthy fats and excess calories in them that could not just affect your overall health but also impact your overall metabolism of the body.
Apart from these switches, it is also often advised to avoid late night snacking because the same tends to get accumulated as visceral fat in the abdominal area of the body which is not good for the body.
There a number of healthy things to do every day. It is the kind of choices people make that make all the differences. If you have been stuck here wondering how and what ways to opt for to attain a healthy body and mind, it is time you go through these above mentioned points on how to make your day healthy. Make healthier choices for a healthier life.