15 Natural Home Remedies For Pain For Effective Results

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Natural remedies for pain

Pain can be one of those conditions that affect our quality of life on a daily basis. It becomes harder to go about a natural day when you have an excruciating pain coursing down your body, right? It is often suggested to abstain from over the counter pain killers because of its side effects. So, what are the natural remedies for pain?

We have various sources of a natural alternative to ibuprofen around us. While we often know about them, sometimes we tend to not be that aware of their pain relieving properties.

In this article, we are going to be discussing the common grounds of the best natural pain killers that can help treat the underlying pain and discomfort you have been going through.

How Effective Natural Remedies For Pain Are?

How Effective Natural Remedies For Pain Are
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The range of pain relieving natural remedies can extend to a wide spectrum that you can eventually choose from. But, the question that lingers around in the mind of the majority of the people is whether or not it is even effective in getting rid of the lingering pain and ache in the body.

For the most part, each type of these natural remedies for pain are extensively effective when used or administered over a longer stretch of time. The only catch in this is the fact that they might take up more time to actually be effective enough in relieving the pain.

Be patient with the process because these natural pain remedies are possibly the best way to get rid of any form of ache in the body without having to face the consequences concerning the side effects that the pain medications bring along with them.

How to Get Rid of Pain at Home

Home Remedies for Pain

Home remedies for Pain
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There are a wide range of natural remedies for pain that we are not even aware of. If you have been wondering what they are, we are here to help guide you through the process.

1. Ginger for Pain Relief

Ginger for Pain ReliefThe amazing biological composition and properties of ginger impose beneficial impacts on the body, in relieving and boosting the overall body functions. Not only does it have beneficial anti-inflammatory (R) properties that are believed to impose beneficial impacts on the conditions like arthritis, it also possesses analgesic (R) properties which can be beneficial in treating the overall body ache.

What to do?

  1. Peel and crush one inch of ginger root
  2. Boil some water in a saucepan and add the ginger root into it
  3. Boil it for 5-10 minutes and let it steep for another 5 minutes
  4. Strain the liquid to a cup and add 1 teaspoon of honey to it
  5. Drink this while still warm

How often?

  • 2-3 times daily

2. Garlic for Pain Relief

Garlic for Pain ReliefThe usage of garlic as a natural acetaminophen alternative has been around for quite some time now. The active compound of the garlic, Allicin, is what helps in imposing the effective benefits in relieving the pain. It is often advised as a natural remedy for relieving the joint pains (R) and the common body ache that we often tend to confuse about.

Garlic is also loaded with beneficial anti-inflammatory (R) properties which further help in getting rid of the inflammation that is often related to the pain.

What to do?

  1. Peel two garlic cloves and consume them raw in the morning
  2. Alternatively, you can also increase the garlic in your diet and even that should help with the same

How often?

  • As per requirement

3. Green Tea for Pain Relief

Green Tea for Pain ReliefGreen tea is loaded with a wide range of amazing catechins and polyphenols which are believed to impose pain relieving properties on the body. The Epigallocatechin-3-gallate (EGCG) (R) is often the primary component in the green tea that is believed to impose beneficial impacts on relieving the joint pains especially in people suffering from arthritis.

Apart from the pain relieving properties, the green tea also imposes beneficial anti-inflammatory properties (R) which further aid in getting rid of the inflammation inflicting any kind of pain.

What to do?

  1. Steep a green tea bag in a cup for 2-3 minutes
  2. Drink this while still warm

How often?

  • 2-3 times daily

4. Ground Turmeric for Pain Relief

Ground Turmeric for Pain ReliefThe efficacy of turmeric as one of the natural remedies for pain is mainly because of the combination of pain relieving as well as anti-inflammatory properties that aid in getting rid of the acute pain one has been suffering from.

The combination of the analgesic (R), body healing as well as the anti-inflammatory (R) properties eventually help in getting rid of the pain that many people often tend to complain about.

What to do?

  1. Boil some milk and pour it into a cup
  2. Add 1 teaspoon of ground turmeric powder and stir till everything’s combined
  3. Once the milk has come down to a lukewarm temperature, add 1 teaspoon of honey to it and stir through
  4. Drink this before bedtime at night

How often?

  • Once daily before bedtime

5. Aspirin for Pain Relief

Aspirin for Pain ReliefAspirin might not be the one categorized under the natural pain remedies but owing to the lack of negative side effects, the majority of the people often deem it safe to consume. For the most part, the aspirin is often simply just used in relieving the constant headache one has been suffering from, owing to cold or any other condition.

What to do?

  1. Consume 1 aspirin tablet whenever suffering from a headache

How often?

  • 1-2 tablets in a day

6. CBD Oil for Pain Relief

CBD Oil for Pain Relief
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Often known as hemp oil from which it is derived, the CBD Oil is actually quite extensive in relieving chronic pain in an individual. Even though there are no subsequent studies that instigate which kind of pain it is best suited for, it is believed that it is quite effective in treating the chronic pain, be it in the joints or some other place.

The combined benefits of the analgesic (R) (R) as well as the anti-inflammatory properties of the CBD Oil help in getting rid of the pain for good when used over an extended period of time.

What to do?

  1. CBD Oil can be consumed for pain relief. The dosage of the same should always be discussed with the doctor prior to consumption.

How often?

  • Once daily

7. Boswellia for Pain Relief

Boswellia for Pain Relief
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The usage of Boswellia serrata in the treatment of pain and body ache isn’t something new but does date back to quite some time in the way back in history. If you are here wondering why the same is effective in relieving pain, the main reason behind the same is because of the presence of the active compounds in it.

Terpenes and boswellic acids are the biologically active compounds which help in imposing effective and powerful inhibitory triggers on the pro-inflammatory signalling molecules. Not just that, they also possess effective anti-inflammatory, analgesic as well as arthritis fighting (R) properties which is what makes it an effective remedy to get rid of the problem for good.

What to do?

  • On average, it is believed that the dosage of the Boswellia should be around 300-500 mg which can be consumed 2-3 times in a day.

How often?

  • 2-3 times daily

8. Capsaicin for Pain Relief

Capsaicin for Pain ReliefCapsaicin which is the active compound in the cayenne pepper is yet another one of the effective natural pain remedies that many people often don’t even know of.

The capsaicin is believed to not just act as a blocker for the inflicted pain (R) but also helps boost the overall blood circulation (R) in the body, which is believed to get rid of any kind of possibilities of inflammation (R) that could be a potent reason behind the pain.

What to do?

  1. Boil some water and pour some into a cup
  2. Add 1 teaspoon of cayenne pepper to it and mix till combined
  3. Once combined, add 1 teaspoon of honey to it and mix again
  4. Drink this while it’s still warm

How often?

  • 1-2 times daily

9. Magnesium for Pain Relief

Magnesium for Pain Relief
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The impacts of magnesium in treating the condition of various forms of nerve pain conditions are quite beneficial when it comes to the results. While it is still unclear as to how the same is beneficial, it is believed that the property of the magnesium in promoting muscle relaxation (R) is what helps in getting rid of the pain and associated inflammation.

Patients suffering from extensive nerve pains are thus advised to increase the consumption of magnesium rich foods in their diet like green leafy vegetables, nuts, legumes, and even seafood.

What to do?

  • Increase the addition of magnesium rich food in the diet

How often?

  • Daily diet changes

10. Cloves for Pain Relief of Tooth

Cloves for Pain Relief of ToothYet another one of the beneficial natural remedies for pain, especially toothache are the cloves. The active compound in the clove which is the eugenol is believed to be a natural anesthetic and possess natural analgesic (R) properties which help in getting rid of the pain by numbing the sensation of the pain in the affected area.

Apart from that, the eugenol also does have beneficial anti-inflammatory (R) properties which further aid in getting rid of the inflammation around the mouth cavity caused because of the toothache.

What to do?

  1. Get a clean medicated cotton ball
  2. Pour a few drops of the clove oil into the cotton
  3. Apply this cotton ball on the tooth in pain
  4. Leave it in for a few hours
  5. Change the cotton and apply a fresh one after a few hours

How often?

  • 2-3 times daily

11. Salt for Pain Relief

Salt for Pain Relief
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Epsom Salt is yet another one of the effective natural pain killers that is beneficial to treat any form of chronic or even acute body aches that one has been feeling, be it because of joint inflammation or even because of any form of injury.

The magnesium sulfate (R) in the Epsom Salt is believed to have beneficial impacts on relieving the pain (R) by easing the blood circulation throughout the body and relaxing the muscles to relieve any form of inflammation.

What to do?

  1. Fill your bath with some warm water
  2. Add 1-2 heaped tablespoons of Epsom salt and add it to the water
  3. Let it all dissolve
  4. Soak your body in the bath for 15-20 minutes

How often?

  • 3-4 times in a week

12. Apple Cider Vinegar for Pain Relief

Apple Cider Vinegar for Pain ReliefThe apple cider vinegar is beneficial in getting rid of the pain that could be inflicted by any form of infection inside the body. The combination of the antimicrobial (R) as well as anti-inflammatory (R) properties of the apple cider vinegar help get rid of the infection and the associated inflammation that comes along with it.

What to do?

  1. To a glass of warm water, add 1 tablespoon of apple cider vinegar and 1 teaspoon of honey to it
  2. Mix everything together to form a concoction
  3. Drink this in the morning

How often?

  • Once daily

13. Essential Oils for Pain Relief

Essential Oils for Pain ReliefYet another amazing natural pain relief that many people prefer to adhere to are the various kinds of essential oils. Variants like the lavender oil and the peppermint oil is believed to have beneficial impacts on relieving the common symptoms behind the pain.

Lavender oil is believed to have beneficial analgesic, an anti-inflammatory which is believed to impose amazing benefits in getting rid of the body ache and subsequent pain one goes through. Peppermint oil, on the other hand, has soothing (R) and antispasmodic properties which further aid in getting rid of the pain by relaxing the muscles and fighting off any signs of inflammation (R).

What to do?

  1. Mix a few drops of the essential oil to any carrier oil
  2. Massage this onto the site where it’s paining
  3. Leave it on for 30-40 minutes

How often?

  • Do this 2-3 times daily

14. Mustard Oil for Pain Relief

Mustard Oil for Pain Relief
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One of the active compounds in the mustard oil, allyl isothiocyanate (R), is believed to impose beneficial analgesic properties which help in getting rid of the various components of pain associated with a body ache or even joint inflammation.

Massaging with the mixture of mustard oil with camphor is what is believed to impose beneficial impacts in relieving the pain as well as the inflammation.

What to do?

  1. Heat up some mustard oil in the microwave
  2. Using your hands, massage the same onto the areas where it hurts
  3. Do it for 4-5 minutes

How often?

  • 1-2 times daily

15. Vitamins for Pain Relief

Vitamins for Pain Relief
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Often times, the lack of proper levels of vitamins in the body is associated with extended pain. Specific vitamins like that of Vitamin B1, D and E is often associated with more amount of nerve and muscle damage which is believed to inflict more pain in the body. The lack of proper levels of the Vitamins in the body is often associated with pain and inflammation. If you have been experiencing something similar, try and either increase the consumption of Vitamins in the diet or even consume supplements for better impacts.

What to do?

  1. Some of the essential foods you can add to your diet rich in Vitamin B1, D and E include liver, dried milk, oranges, fatty fish, soy milk, egg yolks etc.
  2. Include them in your daily diet to replenish the deficiency

How often?

  • Daily Basis

When it comes to the natural remedies for pain, chances are that you might not witness the effects right off the bat but trust me, the effects eventually come. It is possibly one of the best ways to cure the lingering pain without having to fret about the consequence and negative side effects.