Mental Health

Ever thought of going skydiving or visiting a certain place or achieve something before the age of 30? Ever scribbled down your little thoughts...

In today's hectic environment, finding calm in the bedroom is crucial for healthy sleep and general well-being. Indoor plants are a simple and efficient...

Boredom is not a disease but it is a prelude to many ailments which may follow if proper caution is not taken. Everyone at...

Even though some people think that anxiety is good as it helps in keeping us alert as well as aware, the problem of anxiety...

Your body longs for rest after a demanding day of work, exertion, and stress. Stretching is a quick and easy way to relax your...

In addition to providing a physical boost, exercise is a lifeline for mental health. In the United States, in 2021 alone, 20% of teenagers and...

Stress has become an issue with many far and wide. Round the globe, many young and older people have started to be troubled mentally...

Restless through the night? You're not alone. Millions of people have insomnia, which causes them to spend hours staring at the ceiling, unable to...

People face depression due to various reasons. It not only breaks you completely from the inside, but it also does not let you recover...

Everything be it living or inanimate, needs rest for efficient functioning in the long run. For those living, sleep is the most essential form...

Most of us at some point of time in our lives would have suffered from the adverse effects of over working, inadequate sleep, and...

Stress management is becoming an essential subject with every passing day as life seems to be taking its toll on more and more people....

Are you feeling sad and low? Are you not getting interest in the work and feeling depressed? Are you facing difficulty in concentrating and...