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Do you find yourself sneezing your lungs out during a specific season? Hay fever is a very common condition that people who are prone to allergies are more likely going to experience. It is best suggested to ensure that you do look out for the home remedies for hay fever to ensure quick recovery without any issues.
Hay fever can very well affect your quality of life, making you sneeze more than ever and even cause irritation and discomfort with the constant watery eyes and the stuffy nose.
If you have been wondering of the ways to get rid of hay fever, read on till the end of this article to get a better insight.
What is Hay Fever?
Hay Fever is a seasonal or round the year allergic reaction which causes the affected to have a sore throat, constant sneezing and even impact their overall immune system.
Also known as Allergic Rhinitis, it is an allergic reaction that does affect one’s overall well being and can end up causing issues with their recovery because of the hampered immune system.
There could very well be a number of causes behind the same, the pollen and the molds around in the environment around being one of the most common causes behind this condition.
What Causes Hay Fever?
When it comes to discussing about the causes behind hay fever, the options are actually quite abundant. It is important to ensure that you know what is causing it to be able to target your treatment accordingly for better recovery all the way.
It is important that you do keep your health as the primary concern because the constant onslaught of allergies and the weakened immune system does have negative impacts on the body.
Some of the causes of hay fever include:
- Airborne allergens
- Pollens
- Molds
- Direct contact with someone suffering from hay fever
- Asthma
- Nasal polyps
Symptoms of Hay Fever
The symptoms of hay fever are quite extensive and can affect one’s quality of life as well, if that is something you weren’t aware of. It is important to ensure that you do keep certain things in mind when it comes to the symptoms.
Some of the common ones include:
- Constant sneezes
- Runny and itchy nose
- Nasal congestion
- Watery eyes
- Dry mouth
- Postnasal drip
- Fatigue
- Fever (in extreme cases)
These are the predominant symptoms that majority of the people do need to keep an eye out on. If you have been struggling with the condition, it is best suggested to ensure that you do keep certain prospects in mind and opt for the home remedies for hay fever that would work to eliminate the symptoms.
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Check Out These Home Remedies For Hay Fever.
How To Cure Hay Fever Permanently?
When it comes down to the home remedies for hay fever, the options surrounding the same are quite extensive and very vivid, something that you can genuinely look into and get a better perspective into the recovery process.
To help you out with the symptoms and the recovery, we do have some amazing ones that you can take a peek into.
1. Turmeric milk
Hay fever does have the potential to start an allergic reaction that often does result in the inflammation as well in the body. If you have been suffering from this condition through and through, turmeric milk is one of the best options to look into.
The active compound in turmeric, Curcumin, has been found to have beneficial impacts in helping with boosting the immune system and getting rid of the unnecessary bout of pain and discomfort that many often tend to experience.
Turmeric also has amazing antimicrobial (R) and anti-inflammatory (R) properties which further boost and enhance the overall prospect of the recovery from this through and through.
Drink a cup of turmeric milk every night before bed till the symptoms completely subside for good.
2. Butterbur
Even though studies are constantly been conducted to assess the efficacy of the butterbur in the treatment of allergies, it has been part of the medical use since the historic times owing to the amazing kind of impacts that you do have in healing of the condition.
In a conducted study (R) with 186 people suffering from hay fever, the researchers divided them into three different groups, one that consumed higher dosage of butterbur supplements, one that consumed less and one group was given the placebo.
The results of the study did concur the reduction of the symptoms in the first two groups suffering from hay fever while the same couldn’t be suggested for the third group. This itself does suggest that it helps in the recovery process all throughout.
3. Green Tea
Yet another one of the effective home remedies for hay fever does lie with the green tea. Owing to the fact that green tea is loaded with catechins and beneficial antioxidative (R) properties, the same has been found to have beneficial impacts in warding off the risks associated with the weakened and hampered immune system.
It is best suggested to ensure that you take your time assessing the problem first. If the symptoms are getting worse, sip on 2-3 cups of green tea on a daily basis and the results are going to be nothing short of immaculate.
It is important to ensure that you don’t necessarily go overboard with the same because even the impacts of the same do have possibilities of getting worse.
4. Avoid the Triggers
If you have been suffering from the condition of the hay fever every year or so, you are definitely going to be quite aware of the triggers that are causing it.
It is important to ensure that you do chalk out the problems associated with this condition because of the kind of causes behind it that you are experiencing through and through.
If the pollens and the molds are the causative agents behind the same, it is important that you eradicate the same from your lifestyle. Prevent yourself from getting exposed to such situations and try to keep yourself away from the same. Use face masks to cover your nose to prevent inhaling in similar kinds of the triggering agents that could further end up causing the sneezing and allergic reactions.
Shut out the windows and keep the risks of the same to a bare minimum to help yourself with the recovery process through and through.
5. Wash up Properly
If you are prone to hay fever and have been looking around for ways for treating hay fever, the best way to cure and relieve the symptoms is by washing up properly every time that you come home from outside.
It is important to ensure that you keep an eye out on cleaning the hands with soap and even wash your feet. Change your clothes and if possible, wash them the same day to prevent the germs or the pollen from spreading around the location even more so.
6. Lemon and Honey
The combination of lemon and honey is yet another one of the factors that do pan out nicely in the recovery process for the hay fever.
Both lemon, as well as honey, has beneficial antimicrobial (R) (R) properties as well as antioxidative (R) properties in the lemon helps in getting rid of the problems associated with the allergic reaction and to boost one’s immune system as well.
If you are here worried about the prospects of how to consume it for faster recovery, it is best suggested to ensure that you do take the time out with the remedy.
In a glass of warm water, mix the juice of 1 lemon and 1 tsp of honey and mix it together and drink that for the best results altogether.
7. Quercetin
Quercetin is a plant pigment, mainly instilled with flavonoids that help in getting rid of the signs and symptoms associated with allergic reactions because of hay fever.
If you are struggling around with the condition, it is important to ensure that you take the time out to source quercetin supplements for the maximum impacts on your health.
Even though there aren’t many studies supporting the claim, quercetin is believed to have beneficial impacts in helping inhibit the release of histamine (R) which is responsible for the allergic reactions.
If you don’t want to rely on the supplements, some of the natural sources of this flavonoid include red onions, blueberries, black tea, capers etc.
8. Clean the Indoor Air
You wouldn’t technically realize this but cleaning your indoor air plays a very important and crucial role in the process of recovery for the hay fever.
The allergens aren’t just outside of the house but can very well be inside the house and even on the bed that you are sleeping.
It is best suggested to ensure that you do take the time out to vacuum the entire place, use an air purifier and even a humidifier, if required.
Cleaning the house is possibly the best way to get rid of hay fever and the signs and symptoms that come accompanying it.
9. Focus on Your Diet
Yet another one of the home remedies for hay fever does include boosting your diet with the important and healthy nutrients that are required for the faster recovery is to include more antioxidant rich foods in the diet.
If you are struggling with the sneezes and the constant pain with this condition, it is important that you start eating more fruits and vegetables and even rely on the foods that would cure the condition of the rhinitis rather than making it worse.
10. Peppermint Tea
Peppermint tea is yet another one of the best home remedies for hay fever that can help get rid of the symptoms and boost the overall health like no other.
It is loaded with beneficial antioxidative and immune system boosting (R) properties which has been found to have beneficial impacts in helping prevent the further degradation of the signs and symptoms and promoting the recovery process like no other.
Brew some fresh peppermint tea in a hot cup of water. Drink that with some honey 2-3 times daily till the symptoms wither out.
11. Aloe Vera Juice
Aloe vera is yet another one of the amazing home remedies for hay fever that many people aren’t even aware of.
The primary reason why it is considered as such is mainly because of the fact that the aloe vera juice does have beneficial antioxidant, anti-inflammatory (R) as well as antimicrobial properties (R) which have been found to have amazing impacts altogether.
It is important to ensure that you do keep an eye out on the signs and symptoms because that is what helps in the process of recovery like no other.
If you have access to fresh aloe vera, extract the pulp of the leaf and then blend it to a smooth juice like consistency and drink it every now and then for the maximum impacts.
12. Omega- 3 Fatty Acids
Omega-3 fatty acids are yet another one of the amazing important inclusions in your diet that can effectively help in boosting your quality of life and preventing the risks associated with the conditions like hay fever.
The main reason why they are suggested for recovery is mainly because of the fact that it helps in preventing the risks associated with the production of the inflammatory chemicals in the body that can be contributing to the further risks of development of allergies in the body.
Not only do they boost the immune system, but they have also been found to have beneficial impacts in helping with the prospects of better reaction to the prospective triggers.
How Long Does Hay Fever Last?
The signs and symptoms of hay fever typically last for as long as the exposure to the allergens is there. If you are consistently being exposed to the allergens, chances are that the problem will most definitely last you for several weeks at a stretch.
Not just that, it has also been found that the cold that accompanies the condition tends to last for a few weeks at that. Additionally, the prospect of sneezing and irritation can also persist. It necessary that you look into the prospects and find better ways to recover.
When it comes down to the home remedies for hay fever, the options are quite extensive. It is only important to ensure that you do take the time out to assess which one would ascertain the recovery in your case and help you deal with the signs and symptoms that do come along with it.
