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Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readersIt is only obviously natural, that each one of us have a conventional, or a stronger arm, while the other one respectfully lags behind. It may just be worth all your effort and time to have dedicated sessions, particularly for the strengthening of this unconventional arm of yours.
Instead of putting in more repetitions on the weaker limb, you may want to isolate the arm or the leg, and work out upon it. This unilateral mode of training is sure to train your nervous system, to respond in a well disposed manner, even initiating muscle mass gain.
Read on ahead and get to know these workout tips to develop your weaker arm.
Ways to Strengthening your Unnatural Arm
1The Flat One-Sided Dumbbell Press
You may carry out the desired number of repetitious, and then go ahead with the subsequent sets, increasing the weights accordingly.
Also Read – Dumbbell Flyes
230- degrees One-Sided Dumbbell Row
3Unilateral Dumbbell Shoulder Press
The initial position of the exercise is with your arm raised such that it stays parallel to your shoulder blade. With a dumbbell held, you may raise your arm to the fully contracted position, directly above your head, keeping your arm close to the ear.
Slowly return to the original position, and subsequently go ahead with the desired number of repetitions. Increase the weight for the following sets.
Read More on: Working Out
4One Sided, Neutral Grip Pull down
Keep your palms facing down, and pull down on the handle, until your elbows reach your rib cage area.
530 degrees, One Sided, Reverse Fly
The arm, holding the dumbbell needs to be raised in a direction perpendicular to the torso. This exercise may not be for the egoistic lifter, as it exerts a lot of strain on your shoulders.
Also Read: How to Organize the Leg Day at the Gym
By Abhro