It is understandable if you sweat and feel suffocated during the summer days but what if the same kind of symptoms of night sweat is prevalent during the winter seasons as well? It doesn’t seem natural then, now, does it? Menopause is often the primary trigger behind it and in order to deal with night sweats, you need to keep certain things in mind.
If you want to stop night sweats naturally, you need to ensure that you know the causes and assess the signs and symptoms accordingly. The complete change in the hormonal balance in the body is often the primary reason behind the condition of the unwanted string of profuse sweating during the night.
By the end of this article, you will have a better overall idea about everything there is to know about the causes of night sweats and how to deal with it with natural remedies.
What is Night Sweat?
Many often tend to confuse between hot flashes and night sweat. While this might seem a lot similar, it technically isn’t.
Night sweat is just what it entails. It is the process of excessive sweating during the night.
The only catch in this is to see whether the condition is caused because of the internal problem or because of something that has to do with your environment, say a hot and humid climate or even you wearing a number of layers of clothing.
There are a number of causes behind this condition and if those causes don’t align with you, chances are that the night sweat is just because of the accessory environmental factors and nothing else.
What Causes Night Sweats?
Night Sweat is not technically a phenomenon that occurs just in women but can affect men too. The only thing is that the causes are different for both of them.
But, in order to make it easier for you to understand the prospects, we are going to be discussing the possible causes in a generic way.
These causes are some of the predominant ones that doctors consider to proceed further with the treatment procedure.
Let us take a look at some of the possible causes behind the condition, shall we?
Menopause, as mentioned before, is one of the most common reasons behind the induction of night sweats.
Often times, the condition of menopause as well as perimenopause have been found to induce hot flashes which, in turn, end up being the reason behind the profuse sweating that one undergoes.
It has also been witnessed that the symptoms of the condition of perimenopause can often precede the condition of the actual menopause by a few years too.
2. Idiopathic Hyperhidrosis
As we did mention before, the condition of night sweat is not just common in women but sometimes in men as well. The Idiopathic Hyperhidrosis is often considered as one of the most common reasons behind the same.
This condition is characterized by excessive sweating without any particular reason behind it and that is what creates the problem all the more.
More research needs to be done in this prospect to know what is causing the problem in the first place but other than that, the condition seems to be pretty much the only reason why you could be sweating during the night without any possible reason to it.
People who have a very frequent tendency of having their blood glucose levels fluctuate are the ones at maximum risk of suffering from night sweats.
Patients who are diabetic and take insulin injections or even oral medications can experience a sudden drop in the glucose levels in the body, which can result in the condition of night sweats.
Several forms of bacterial infections have been found to be the cause behind the condition of night sweats. Irrespective of if you are suffering from tuberculosis or even an infection causing endocarditis, or even abscesses, the repercussions of the condition can result in the induction of night sweats.
Additionally, studies have also found night sweating as a very common reason behind the condition of HIV infection. If you feel like it could be a close possibility, it is always best suggested to consult a doctor and get the problem checked out for good.
5. Hormonal Disorders
Hormonal imbalance is quite common in both men and women and can occur for a number of reasons. If you have not attained your menopause but have been experiencing signs and symptoms associated with the hot flashes and night sweating, chances are that you are experiencing a hormonal disbalance.
Pheochromocytoma is often a very common disorder that can result in the excess production of the catecholamines. This condition is characterized by a type of adrenal gland tumor. Other conditions that result in this include hyperthyroidism as well as carcinoid syndrome which has been found to be responsible for the improper hormone production all the more.
There are certain types of cancer which does have the capability of making you sweat profusely during the night time.
Lymphoma is considered to be one of the most common types that initiate this condition. Additionally, if your cancer is undiagnosed, chances are that you could very well be losing an unprecedented amount of weight and be fatigued all the time.
Antidepressants have been found to have impactful effects in causing night sweats. While the reason behind the same is still not known, it is always best suggested to ensure that you talk to your doctor before taking any further steps of stopping or starting the medication.
Apart from that, there are also certain other medications like antipyretics which are used to lower temperature and fever can cause hot flashes and make you sweat through the night.
There are several other drugs that could be considered under this. It is always best suggested to consult with your doctor to get a better picture of the entire thing.
How To Stop Night Sweats?
When it comes down to discussing the ways to deal with night sweats, there are a number of factors that one needs to keep in mind.
We are going to be sharing some of the best ones that work and can provide with amazing results all the more without any kind of issues.
1. Manage your Room Temperature
You technically won’t realize this but your room temperature has a lot to do with how well you manage your night sweats. It goes without saying that in order to treat night sweats; you need to ensure that the temperature of the room is set to a comfortable temperature.
Normally, the best temperature to maintain around is -60 degrees Fahrenheit. This is considered as the ideal temperature of the room that one should be maintaining.
If you have been suffering from a medical condition that makes you sweat more naturally, you can lower it even further.
2. Being Mindful
Yet another one of the amazing ways to stop night sweats naturally is by practicing and indulging in meditation.
While many might make a joke out of it thinking how the both of them are even correlated, studies (R) have found that the same does have beneficial impacts in how both men and women experience hot flashes and night sweats.
It is important that you practice it in the best possible way and know your way around it to prevent any kind of issues all the more.
3. Have the Right Diet
Depending on the right diet can be very helpful in maintaining a healthy lifestyle. If you have been struggling with not getting a hang of the right diet suitable for your body type, it is time to make exceptions.
Spicy food and even alcohol have the capability of ending up increasing your body temperature. If you have been persistently sweating profusely for quite some days now, the best way to fight that through is by ensuring that you avoid such foods. This will help ensure that you are able to get rid of the problems associated with feeling too hot during the night and sweating it out.
4. Get a Fan or Sleep Naked
Yet another one of the ways to stop night sweats naturally is by ensuring that you have a fan up above your head.
This will help mellow down the heat and provide with a better way to cope with the scorching heat of the sun.
All the more if you are struggling along with your body heat more, the best way to combat that is by simply just ditching clothes all at one go.
This itself would be quite helpful in getting rid of the unbearable night sweats and the hot flashes you have been experiencing.
5. Take phytoestrogens
As we did mention before, night sweats can be caused by hormonal disbalance in the body. One of the primary factors that are influential of this is the condition of menopause.
Menopause in women causes a very drastic change in their overall levels of estrogen in the body. The best way to combat that is by ensuring that you do consume phytoestrogens which are available in a number of foods that we consume on a daily basis.
A study (R) conducted in 2015 did find that the consumption of phytoestrogens has been found to have beneficial impacts in helping reduce the hot flashes without imposing any kind of side effects on the body.
If you are wondering what phytoestrogens are, they are the plant compounds which mimic the functions of estrogen.
6. Consume Black Cohosh
Black Cohosh is a herb which has been found to be quite beneficial in helping get rid of the problems associated with night sweats and hot flashes that several men and women experience.
While there is not a very concrete reason behind the same, it is believed that the herb composition has impacts that help regulate the body temperature (R) to prevent the consequences with night sweats and hot flash.
Owing to the fact that this herb is not profoundly supported with scientific studies, it is always best suggested to consult a doctor before you start with the supplements for this.
7. Hormone Replacement Therapy
Given the fact that the imbalance in the hormonal levels in the body has the capability of influencing the overall condition of the body and end up causing problems all the more, it is best suggested to ensure that you consult a doctor if you are thinking for hormone replacement therapy.
If you are wondering what this is, hormone replacement therapy is a form of therapy in which people consume oral hormonal medications of estrogen to supplement the levels in the body.
Additionally, this form of treatment is often not suggested by the doctors for the patients who have been suffering from cancers because the same can end up inducing negative impacts on the body. The main reason behind the same is because of the fact that the cancerous cells tend to multiply and divide more in the presence of the excess hormone.
8. Handle your Stress
Stress does have the capability of inducing several conditions like that of hot flashes and night sweating. If you are suffering through and through with the condition of night sweats and you have been stressed lately, the same could very well be connected.
It is thus best suggested to opt for ways that will help in managing your stress for the better. It is important to ensure that you either indulge in meditation or just pet your pet and that should do the trick.
Try to look out for constructive ways to handle stress instead of being cooped up with the drawbacks all the more.
When Is Time To Be Concerned?
Sweating in the night can be because of a number of reasons. If you have been struggling through and through to tame the condition, chances are that there is some underlying health condition that needs to be treated immediately.
The best way to ensure that you are tending to the problem is by reaching out to a doctor. If your night sweats and the hot flashes are persistent even with the medications and the remedies, that is when you need to reach out to a doctor to get the problem checked out for good.
There are a number of ways to deal with night sweats and we have mentioned just a few of them. The main catch in this is to ensure that you look out for the causes behind the condition. Only if you know the causes will you be able to handle the situation effectively. We have mentioned everything one needs to know surrounding this and we hope that the information was helpful for you.