Have you been experiencing affecting sleeping patterns all throughout? If you have been finding the hampered quality of sleep, chances are that the same could be because of the effects of blue light on sleep.
The smartphone that you have been browsing through late and night or even the last episode of the web series that you have been watching on the laptop could be the contributing factor behind the contribution of the blue light exposure.
If you want to minimize the harmful effects of blue light on sleep, it is very important that you know the ways.
How Does Blue Light Affect Sleep?
It is not a new concept when we say that the enhanced blue light exposure throughout the day could be a possible contributing factor on the sleeping patterns of an individual.
If you didn’t know, Melatonin is the primary hormone in the body which is associated with the circadian rhythms in our body.
Any kind of alterations in the levels of the melatonin in the body is what ends up causing unrest in the sleeping patterns.
For those who aren’t aware, the pineal gland is located in the centre of our brain and is the one responsible for the secretion of the hormone. Any kind of issues with the secretion can hamper the overall sleeping pattern and end up making it hard for you to get good quality sleep.
The blue light exposure has been found to have grave influence over the same.
For the most part, it is believed that the condition is mainly caused because of the shorter wavelengths of the blue light ending up affecting the secretion of the melatonin in the optimal amounts.
It is important to thus ensure that you block out the blue light exposure a few hours before bed to ensure better quality sleep for yourself.
How to Block Blue Lights at Night?
It is very common for us to engage in the smartphones or even the laptops to watch series and such during the night time itself.
If that is something that you do on a regular basis, there is no doubt that you are purposely sabotaging your own sleeping patterns. It is thus very important to ensure that you to look around for the best impactful ways in which you can effectively wash out the best results for the sleeping patterns that you have been experiencing.
Some of the best ways to block the blue lights at nights include:
Avoid Using Smartphones or Laptops a Few Hours Before Bed
If you have the tendency to spend the waking hours of your day with your head inside the phones or even the laptops, chances are that the same is happening because of the prospect of the extended blue light exposure.
In order to drive away the side effects of blue light on sleep, it is best suggested that you prevent yourself from using these devices at least 2-3 hours before bed.
This ensures that the melatonin is secreted well throughout the course of time and doesn’t end up causing a distress on your body.
If your idea of a well spent night is Netflix and chill, chances are that your circadian rhythm isn’t going to think the same. This is why it is best suggested that you do get rid of the problems thus associated around.
Switch on the Blue Light Filter
For some people, it isn’t possible to give up the smartphones or the laptops because of either the personal or even the professional reasons. If that is the case with you, it is best suggested that you do focus on the technology.
Several of the mobile phones and even the laptops nowadays come with the blue light filter which can effectively help in blocking out the blue light and prevent the direct harmful exposure.
It might not seem like much but is good enough to drive out the blue light effects on sleep and promote better sleeping patterns.
It is important that you adhere to the applications that actually do get the job done. What this does is often turn the screen yellowish which isn’t the most favourable viewing option but you got to do what you got to do.
Keep your room dimly lit
Yet another one of the amazing ways to prevent the side effects of blue light on sleep is by keeping your room dimly lit through the night.
This graduates the process of melatonin secretion in the body, thus helping in boosting the overall sleeping pattern in the individual.
This helps in the natural production of the hormone, which further helps you get quality sleep without having to compromise the same for the worse.
It is not just the technological devices that you are using but the kind of environment around you does matter a lot too.
Use the Blue Blocking Glass
If nothing works out for you, wearing the blue blocking glasses is possibly the very last one of the benefits of blocking blue light at night,
It is very important that you get the prescription glasses made from a reliable source to provide with the blue screening that will help in warding off the direct impacts of the light on your eyes and your overall sleeping patterns.
It is very important to ensure that you do take a look around on the available options in the market and then opt for the one that deems the best.
Wearing these during night time can help in preventing the effects of blue light on sleep as it doesn’t have direct impacts on the secretion of the melatonin in the body.
How Blocking Blue Light at Night Help You Sleep?
Engaging with the blue light exposure through the day itself is a lot on our health.
It is believed that the direct exposure of the light during wrong times of the day can have grave impacts on the overall sleeping patterns of an individual. If you do want to get quality sleep, it is important that you block out the blue light without any further questions.
For the most part, it is the blue light which affects your body’s overall functioning and can have negative impacts on your overall well being as well.
This is one of the primary reasons why it is important to take things up in your control before it is too late to take action.
The effects of blue light on sleep are something that every person is experiencing on a daily basis without even knowing about the same. If you don’t want the same to get worse, it is pretty important that you do the needful before the situation does get out of hand. To help you out with the same, we have sorted you out with a complete guide to help you with the situation at hand.