15 Ways To Increase Body Temperature For Optimum Health

Increase body temperature
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Hypothermia is an actual condition which does slow down body activities drastically. Whatever the conditions be, in order to increase body temperature, it is important to opt for medically approved ways.

The lowering of the body temperature can definitely stem from a number of reasons if you actually do believe. Regulating the core body temperature helps ensure that your body functions is normal too.

By the end of this article, you will have a fair share of knowledge regarding everything there is to know about the ways to low body temperature.

What is Hypothermia?

What is Hypothermia
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Hypothermia is technically nothing but a sudden drop in the core temperature of the body. While the low body temperature causes are often hard to distinguish out, there are potentially a number of factors that could play an important role in this.

While the normal body temperature is around 98.6 degrees Fahrenheit, people suffering from hypothermia or lower body temperature can even experience a temperature drop below 95 degrees Fahrenheit.

Additionally, if the condition is very severe, chances are that the temperature can even drop down to less than 82 degrees Fahrenheit as well.

Causes of Low Body Temperature

Causes of Low Body Temperature
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As mentioned before, there could very well be a number of reasons associated with the condition of low body temperature but what is important is for you to ensure that you pay close attention to the condition effectively.

In order to throw some light on the reasons for low body temperature, we have sorted out some of the common reasons.

Exposure to cold

One of the most common and most dangerous low body temperature causes is because of prolonged exposure to cold.

Accidental hypothermia occurs when a person is exposed suddenly to the cold temperature without having suitable layers of clothing to protect them from the sudden drop in the temperature.

Exposure to cold temperature is often witnessed in people who indulge in adventurous sports and activities.

Accessory reasons

While the primary reason behind the lower body temperature is because of the sudden exposure to cold, some of the other reasons behind the same include:

  • Lack of warm clothes and a lower temperature in the environment
  • Staying out in the cold for an extended period of time
  • Lack of proper heating in the house and around

What Are The Signs And Symptoms Of Low Body Temperature?

What Are The Signs And Symptoms Of Low Body Temperature
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When your body temperature drops drastically, you will be able to witness the condition effectively with the wide range of signs and symptoms that one face.

The goosebumps and shivering are possibly the most common signs behind the sudden drop in the temperature. Although, if you look closely enough, there are some accessory symptoms that we often tend to not pay that much attention to. Some of them are going to be enlisted below.

  • Shivering
  • Breathing very low and shallow
  • Slurred speech
  • Weak pulse
  • Dizziness and drowsiness
  • Lack of coordination
  • Confusion
  • Memory loss
  • Blacking out or loss of consciousness
  • Very cold skin with bright red appearance, especially in the kids

How to Increase Low Body Temperature?

How to Increase Low Body Temperature
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When it comes to ways to increase body temperature, the process is definitely not quite easy but necessary at the same time.

In here, we are going to share some effective ways to help raise low body temperature naturally.

1. Ginger

GingerGinger is possibly one of the very best herbs that not just helps boost the overall blood circulation of the body but also comes in handy for increasing the body temperature too.

The Gingerol present in the ginger has been found to have beneficial impacts in amping up the circulatory process in the body, thus working to increase the body temperature alongside.

2. Cayenne pepper

Cayenne pepperThe heat from the cayenne pepper is what helps to increase core body temperature if you are suffering from hypothermia.

The active compound in the cayenne pepper, Capsaicin, is what helps in boosting the blood circulation in and around the body, thus helping in boosting the body temperature as well.

It is believed that eating the cayenne pepper boosts the digestive functions of the body as well, thus making you feel hot, sweat and in turn, boost the body temperature simultaneously as well.

3. Coconut oil

Coconut oilThe uses and amazing therapeutic properties of the coconut oil is definitely not going unnoticed. More and more people are finding it beneficial in using coconut oil to help boost and increase body temperature effectively.

Apart from the overall antioxidant (R) and antiviral (R) properties that it is known for, coconut oil is also known to help kick-start and boost the overall metabolism of the body. This is why helps increase and maintain low body temperature effectively.

The main reason behind the same is because of the presence of the medium chain fatty acids in it in abundance. What this does is help in converting them once in the body and thus boosting the temperature all the more.

4. Focus on the breathing

Focus on the breathingDeep breathing has been found to be very effective in warding off the problems associated with lower body temperature.

What does stand out of the lot is the fact that one form of meditative breathing, known as the vase breathing, has been found to help the participants raise their core body temperature to 101 degrees.

Some of the practitioners of this technique also often suggest visualizing a flame on the spinal cord, thus further helping in increasing the overall core temperature of the body.

For doing this, constrict the back of your throat as you breathe in slowly and deeply and then breathe out through the nose. The process of constriction of the muscles makes it easier for the internal body temperature to rise better and in an effective way.

5. Exercise

ExerciseYou wouldn’t technically realize this but one of the best ways to increase body temperature is by indulging in some exercise.

Exercising helps in increasing the temperature of the muscles which further relays on to increase the temperature of the body as well. Although many people do think that the effectiveness of the exercise is reflected on how effectively it raises the body temperature, which is technically not the case, if scientific reports are to be believed.

The increased body temperature because of the exercise has got nothing to do with the muscular output.

6. Coffee

CoffeeNot many people would acknowledge this but iced coffee does wonders for your body when you are trying to find ways to increase core body temperature.

Yes, iced coffee can do the trick and you possibly didn’t even realize this for a fact. What people fail to realize is the fact that the warming up process throughout the whole is completely dependent on the caffeine and nothing else.

Studies (R) suggest that caffeine boost the metabolism of the body by stimulating the release of the fatty acids from the fat reserves in the body. This is what helps in thermogenesis and increases the core temperature of the body.

7. Ice water

Ice waterWho would have thought about this, right? But, the ice water has been actually found to be quite effective in helping raise low body temperature naturally.

When you drink cold ice water, your body goes into full overdrive to bring down the cold water temperature back to normal, thus enhancing your core body temperature in the process.

Additionally, from helping you increase the body temperature, ice water has also been found to be quite effective in keeping your hydrated throughout the day and even promote better burning of the calories as well.

8. Brown rice

Brown riceIn comparison to white rice and normal and simpler form of carbohydrates, brown rice has actually been found to have beneficial impacts in helping boost the temperature of the body as well.

The main reason behind the same being the fact that brown rice is loaded with complex carbohydrates which further helps ensure that it is metabolized slowly that the refined carbs and simple carbs that we normally consume.

The process of a slow metabolism is what has been found to be quite beneficial in boosting the digestion, and in turn, boosting the overall core body temperature as well.

9. Consume Something Fatty

Consume something fattyOne of the best ways to boost low body temperature is by consuming something fatty. This is especially good if your levels of core temperature are dropping drastically. You wouldn’t technically realize this but fatty foods take a lot of energy to combust, thus boosting the overall temperature of the body in the process.

When your body starts the process of digestion, not only do you feel warm, it also increases the body temperature because the process of digestion causes thermogenesis in the body.

Drinking something like hot chocolate with some butter and marshmallows is thus why a popular food consumes during the colder months of the year.

If you don’t technically want to opt for the unhealthy road, there are actually a number of healthy fats available which can get the same work done but won’t inflict negative impacts on the body.

10. Gain Weight

Gain weight
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Yet another one of the important factors to keep in mind is to work up your weight if you are too thin. You technically won’t even realize for a fact but if your body lacks the insulation with fats and muscle, chances are that you are going to be more prone to feeling cold anyhow and any time of the day or year.

The best way to combat that is by gaining weight in a healthy way. Start by consuming a healthy and nutritious diet and also ensuring to indulge in exercises that would help boost muscle production in the body and help in gaining weight in a healthy way.

11. Consume Lean Meats

Consume lean meatsExperts suggest that people who are prone to having cold feet and hands all the time have the risks of being anemic. Often times, people with this condition consume health foods with ample iron in it but fail to absorb the nutrient effectively; otherwise, the people suffering from this aren’t eating enough food rich in iron.

If the condition is the latter one for you, it is best suggested to ensure that you start consuming foods that are rich in iron and will help boost your body and overall well being. Lean meats like beef, pork tenderloin or even poultry do have an abundance of the same and help get rid of the condition associated altogether.

There are very few plant-based sources which are rich in iron, which is why it is necessary to ensure that you get the supplements from time to time. Additionally, adding in citrus foods to the equation further helps in the absorption of the iron even more so.

12. Peanuts

PeanutsPeanuts are often eaten as a snack and serve the amazing purpose of helping boost your overall blood circulation in the body and even help boost the overall metabolism as well.

Additionally, peanuts are also loaded with good nutrients like Vitamin B3 and healthy fats which further helps make this a favourable option to look into without a speck of doubt.

13. Green tea

Green teaConsuming a warm cup of tea can definitely be of a lot of help when you are trying to increase body temperature. It goes without saying that if you are trying to stick to a healthy regime while beating the cold, green tea is definitely one of the very best options for the same.

Green tea has caffeine as well as a good amount of catechins in it which has been found to have beneficial impacts in getting rid of the free radical damage in the body, all the while helping boost the inner core temperature as well.

14. Allow your body to shiver

Allow your body to shiver
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Shivering is not just a symptom for hypothermia; it is also an effective remedy to get rid of it. You won’t technically realize this but shivering helps ensure that your body is in an active mode.

This helps the muscles work more and just ensures to keep the body warm whenever you are feeling too cold to handle.

The condition might not technically be the easiest to fight through but is actually quite an amazing way to increase body temperature.

15. Garlic

GarlicMuch like ginger, even garlic has been found to help increase core body temperature for the better. It might technically not be the “warming spice” but it helps in boosting the overall blood circulation of the body, thus further helping boost the body temperature too.

You can easily add in garlic in any of the dishes that you prefer and the same will effectively get the job done without any kind of issues.

Side Effects of Low Body Temperature

Side effects of low body temperature
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Not many people might realize this but low body temperature does have the potential to inflict a number of negative impacts on the body.

Apart from the symptoms that one experiences, it inflicts even more than what you could think of. Some of the possible side effects include lack of proper functioning of the organs. This is possibly one of the major and one of the most noticeable side effects that need immediate attention.

Additionally, lower body temperature can also induce a feeling of numbness around the body, thus further causing issues with the overall functioning of the body.

When it comes to ways to increase body temperature, there are many. All you need to do is be aware of the possibilities and the problems around. You need to ensure that you don’t technically take this condition for granted, mainly because of the fact that prolonged exposure does have the potential to inflict negative impacts on your health.