14 Natural Remedies For Receding Gums For A Better Oral Health

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natural remedies for receding gums
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Have you been witnessing your gum line pushing back, exposing more of your teeth? While this condition is not often a very commonly diagnose, the condition can have negative impacts on one’s oral health. The natural remedies for receding gums do work wonders.

In order to stop receding gums, it is quite important to ensure that you opt for remedies that will not just help get rid of the problem but even help restrict the progression of the disease further. It is important to be very cautious of the condition and take necessary steps to mend it.

By the end of this article, you will have a fair knowledge about everything there is to know about receding gums and the treatment approaches for the same.

What Are Receding Gums?

What Are Receding Gums
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Receding gums, otherwise medically termed as Gingival Recession, is a retraction of the gums from the crown of the teeth. In simpler words, it is a process in which the margin of the gum tissue which is found encircled around the teeth wears off or pulls back thus ending up exposing more of the tooth or even the root of the tooth.

The reason why this condition is of grave concern is mainly because of the fact that the lack of treatment can result in the damage of the supporting tissue and the bone structures.

What Causes Receding Gums?

What Causes Receding GumsWhen it comes to the causes behind the condition of gum recession, there very well could be a number of factors involved.

Whatever the condition be, it is quite important to ensure that you take a closer look at the possible causes and try to eliminate them as much as you can.

Some of the causes behind receding gums include:

Periodontal diseases

The very first and possibly the most common reason behind the induction of receding of the gums is because of any kind of periodontal diseases. If you are wondering what they are, it is nothing but the bacterial gum infections that destroy the gum tissue as well as the supporting bone that hold your teeth in place.

One of the primary reasons behind this condition is because of the gum diseases. If you are suffering from gum disease, it is best to get the problem checked out by someone professional.

Aggressive tooth brushing

How often do you brush your teeth like all the junk is stuck around in there? Aggressive teeth brushing are one of the most common reasons behind the induction of receding gums.

What happens is that when you brush your teeth very aggressively, it can make the enamel wear off, thus contributing to the condition of the gums recession.

Genetic anomaly

Not everything happens because of your fault. There could be conditions when the recession of the gums could very well occur if you are more susceptible to gum diseases.

Even a few conducted studies have found that 30% of the population is more susceptible and predisposed to the risks of gum diseases in comparison to the rest of the population even if they do take care of their teeth from time to time.

Neglecting oral health

Yet another one of the common reasons behind the receding gums is because of neglecting one’s oral health.

There are a number of people who don’t brush frequently and don’t indulge in flossing the teeth. Not using an antibacterial mouthwash does have the potential to end up causing the plaque buildup to convert into tartar.

The condition of tartar does have the potential to end up causing gum recession at a greater pace.

Hormonal changes

Yet another one of the common causes behind this condition is because of the hormonal changes caused around in the body.

This cause is pretty predominant in women and does end up being the cause behind the gum recession because of the fluctuations in the female hormone levels, be it because of puberty, pregnancy or even menopause.

What this does is end up making the gums more sensitive, thus projecting the teeth to become more vulnerable to the condition of gum recession and such even more so.

Grinding the teeth frequently

There are several people who often tend to have the habit of constantly grinding or clenching the teeth. This is one of those habits that could be a contributing factor to the receding gums.

Tobacco

Last but not the least on the list of causes is the consumption and chewing of the tobacco products. This does inflict several negative impacts, mainly because of the fact that it has harsh products which enhances the risks associated with formation of plaque on the teeth.

The persistent presence of the same does have the possibilities of imposing the gums to recede and more of the teeth to be exposed out.

Home Remedies For Receding Gums

Home Remedies For Receding GumsThere are a number of ways to stop receding gums. All aside, it is very important to ensure that you know your way around the remedies to prevent any kind of negative side effects on the body.

In here, we are going to share some of the natural remedies for receding gums that work wonders.

1. Coconut Oil

Coconut OilGiven the fact that receding gums enhance the risks associated with the building of plaque and tartar around the gums, it is best suggested to ensure that you opt for products and objects that would help in getting rid of the risks associated with one’s gum health.

Not just that, the coconut oil further helps ensure that it prevents the risks associated with the microbial buildup in the mouth because of the potent antimicrobial (R) properties that it has.

Oil pulling with coconut oil is actually very effective in keeping those risks in check.

What to do?

  • Take one tbsp of coconut oil in your mouth
  • Swirl the oil all around the mouth, diverting special focus area where the gum is receding
  • Do this for 10 minutes at a stretch
  • Spit out the excess oil and rinse your mouth with warm water

How often?

  • 1-2 times daily

2. Aloe Vera

Aloe VeraAloe vera is yet another one of the potent remedies that work wonders to keep the overall health in check. Even for the gum health, the same been found to be quite potent ad effective all the more.

In a study conducted (R) in 2011 by a group of researchers, it was found that the application of aloe vera gel under the affected gums help in the reduction of the bacteria and inflammation alike. The study didn’t get very conclusive results, mainly because of the fact that the same was conducted with just 15 participants.

It is not technically or medically possible to make the gums grow back, but with aloe vera, it can help prevent the further risks of plaque and tartar even more so.

Given the fact that aloe vera has antimicrobial (R), anti-inflammatory (R) as well as healing properties, it is technically one of the best ways to get rid of the problems all the more.

What to do?

  • Cut open an aloe vera leaf and take out the pump
  • Blend it and then apply the same on the affected area with a cotton
  • Leave it on

How often?

  • 2-3 times daily

3. Activated Charcoal

Activated Charcoal
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Activated charcoal is possibly one of the most effective ways to fight off the receding gums. Using this helps in drawing out the toxins and the bacterial growth that is one of the primary reasons behind the condition.

It is important to use food grade activated charcoal for the process because otherwise the same can end up causing issues with one’s overall health and well being too.

The plaque causing bacteria as well as the harmful toxins adhere to the surface of the activated charcoal and then wash out the issues that could very well be making the things worse all the more.

What to do?

  • In a glass of water, add 1 tbsp of activated charcoal powder
  • Take a sip out of it and swirl the liquid around your mouth and then spit it out
  • Do this till you run out of the charcoal water

How often?

  • 1-2 times daily

4. Clove Oil

Clove Oil
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Clove oil and its impacts on the condition of receding gums don’t technically require any kind of separate explanation.

It is loaded with disinfectant and antimicrobial properties which is quite effective in treating the condition of toothache which is often a side effect witnessed because of the receding gum.

Clove oil is also loaded with beneficial antimicrobial and anti-inflammatory properties which further have been found to reduce the risks and problems associated with the gum disease and such.

It is very effective in warding off the risks associated with periodontal diseases that many people often tend to complain about. Even a conducted study (R) has found the same to be true and effective.

What to do?

  • Chew a clove after your meal, ensuring that the oil has seeped out
  • Alternatively, if required, you can simply just add 1-2 drops of the clove oil on the affected gums
  • Massage the same around the area with gentle fingers
  • Leave it on

How often?

  • 1-2 times daily

5. Colloidal Silver

Colloidal Silver
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Using colloidal silver has actually been found to be quite effective in getting rid of the bacterial growth inside the mouth that could be a contributing factor to the receding gums.

Colloidal silver has potent antimicrobial properties (R) which have been found to have beneficial impacts in getting rid of the risk factors that could be contributing to the induction of receding gums and buildup of plaque and tartar around the area of the receding gum.

What to do?

  • Use mouth washes which have colloidal silver in them
  • Swirl it around the mouth for 3-4 minutes and then spit it out

How often?

  • Once daily

6. Green Tea

Green TeaThe connection between the prevention and treatment of gum diseases with green tea has been deduced quite some time ago. The main reason why it is so effective is because of its potent antioxidative properties.

You’d be surprised to know that green tea does have amazing impacts in helping fight off the bacterial altercations and even reduces inflammation (R) which is associated with the gum diseases.

It is the presence of excess free radicals in the mouth which tend to enhance the risks associated with periodontal disease. Green tea is rich in catechins (R) which help reduce the risks associated with free radical damage and even strengthens the gums.

Additionally, it also does have anti-inflammatory (R) properties which further prevent the gum inflammation that causes pain and such.

What to do?

  • Boil some water and soak a green tea bag in it for 5-10 minutes
  • Once done, remove the tea bag and apply it on the affected area
  • Leave it on for 5-10 minutes
  • Alternatively, you can also consume 2 cups of green tea daily for effective results

How often?

  • 2-3 times daily

7. Hydrogen Peroxide

Hydrogen Peroxide
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Yet another one of the best natural remedies for receding gums is the usage of hydrogen peroxide. It helps in managing the risks associated with bacterial and plaque buildup in the mouth.

If you have been consistently suffering from conditions surrounding the oral cavity and especially because of receding gums, it can easily be tended to with the hydrogen peroxide.

It has potent antimicrobial properties in it which has been found to have beneficial impacts in handling the risks associated with it.

What to do?

  • To a glass, add two parts water to 1 part 3% hydrogen peroxide solution
  • Use this as a mouth wash and rinse your mouth with it
  • Do this till you finish the solution
  • Ensure to not swallow any of it and simply spit it out once done

How often?

  • 1-2 times daily

8. Honey

HoneyNot many people realize this but honey is actually one of the very best ways to ward off the problems associated with the gum diseases.

If you want to heal receding gums naturally, honey can do the trick for you. Owing to the fact that honey is loaded with beneficial antimicrobial (R) properties, it helps ward off the unnecessary presence of the bacterial growth in the mouth.

What to do?

  • Fill a tablespoon with honey and consume it
  • Once done, rinse your mouth with some water to ensure that there are no remnants left

How often?

  • Once daily

9. Yarrow

Yarrow
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Often commonly known as nosebleed, yarrow is definitely one of the very best remedies to stop receding gums and the side effects.

The leaves of this plant are what contains the magic and is loaded with not just anticoagulant properties but anti-inflammatory and analgesic properties too.

It can help in warding off the risks associated with the inflammation around the gums and even getting rid of the pain and inflammation that accompanies it.

What to do?

  • If you have a fresh supply, simply wash the leaves of this plant and chew on them
  • If not, brew some fresh tea with the leaves and drink that

How often?

  • 1-2 times daily

10. Sage

SageSage is yet another one of the best natural remedies for receding gums. This specific herb has been used as a potent remedy for oral health for quite some time now.

It is composed of beneficial antimicrobial (R) as well as anti-inflammatory (R) properties which have been found to have beneficial impacts in warding off the bacterial growth as well as the swelling that often accompanies the gum diseases.

What to do?

  • Boil some water and throw in some sage leaves into it
  • Let everything come to a boil and then let it steep for 3-4 minutes
  • Strain the liquid and add 1 tsp of honey to it
  • Drink this tea

How often?

  • 1-2 times daily

11. Vitamin C

Vitamin C
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The lack of Vitamin C in the body has often been associated with the induction of gum diseases and inflammation. Supplementing with the necessary doses and even consuming more fruits and vegetables loaded with the same helps ensure that you get the necessary dose of Vitamin C to replenish the requirements.

What to do?

  • Consume more fruits and vegetables loaded with Vitamin C

How often?

  • With every meal

12. Eucalyptus Oil

Eucalyptus Oil
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Eucalyptus Oil is yet another one of the natural remedies for receding gums. It has potent germicide properties which help get rid of the unnecessary bacterial growth in the mouth. Not just that, it also has beneficial anti-inflammatory properties which help in warding off the pain and swelling that accompanies the condition of receding gum.

What to do?

  • In a bowl, take 1-2 tbsp of water and add 1-2 drops of eucalyptus oil to it
  • Using your fingers, apply the same on the gums and massage it
  • Rinse your mouth with water following that

How often?

  • 1-2 times daily

13. Myrrh

Myrrh
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Myrrh oil is yet another one of the best and effective natural remedies for receding gums. If you are wondering what it is, it is the resin which is obtained from the myrrh tree.

The therapeutic properties of this specific essential oil have been found to have potent benefits in helping get rid of the problems associated with gum recession and inflammation as well.

Additionally, the presence of antibacterial and anti-inflammatory properties of this oil has also found that it helps in getting rid of the bacterial build-up in the mouth that could contribute to further health issues.

Alternatively, if the essential oil isn’t something you want or isn’t accessible, the myrrh itself is quite helpful in such prospects.

What to do?

  • In a mortar and pestle, add the myrrh and crush it into a fine powder
  • Add some water to the myrrh powder and mix well to make a paste like consistency
  • Massage your gums with this paste for a few minutes
  • Rinse it out with some water

How often?

  • Once daily

14. Sesame seed oil

Sesame seed oil
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Yet another one of the possible treatment for receding gums is with the use of sesame seed oil. Oil pulling with this has actually been found to have beneficial impacts in helping treat the condition for the better.

Oil pulling is one of the most beneficial remedies that help intending to the problems associated with the condition of oral health.

Additionally, it imposes antibacterial properties which prevent the condition from getting worse and out of hand.

What to do?

  • Take 1-2 tbsp of sesame oil in your mouth
  • Swish it all around for at least 10-15 minutes straight
  • Once done, rinse it out of the mouth and gargle to get rid of the oily stench

How often?

  • 1-2 times daily

How To Prevent Receding Gums?

How To Prevent Receding Gums
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The condition of receding gums isn’t technically something to treat lightly. If you want a steady recovery, it is important to ensure that you do the needful.

Much like the ideologies for any of the gum diseases would seem like, even for the receding gums, the process of recovery or prevention is pretty similar. It all does come down to your own awareness that makes it stand out of the crowd.

Some of the common ways in which you can prevent this from happening is with the following methods:

  • Brush and floss your teeth twice every day
  • Consume a healthy and well balanced diet everyday
  • Quit smoking
  • Monitor for any changes that are occurring in your mouth

The natural remedies for receding gums is quite helpful in the sense that they get rid of the problem without inflicting any kind of negative impacts on the body. If you have been struggling through and through with this issue all the more, it is time to opt for these specific remedies without fail. We have mentioned the top 14 remedies and we hope it comes in handy for you.