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Body ache is never comfortable. Not only does it affect the quality of life, it also ends up making everything painful and unbearable. That is definitely not something that anyone wants. Knowing the body ache causes can most definitely help you get better treatment.
If you have been struggling with the constant pain, know for a fact that the same could be because of the underlying health condition that you know nothing about. Having a better idea about the same helps in clearing out the unnecessary pain and even ensure the maximum recovery in no time.
If you have been trying to understand the reasons behind the whole body paining, we have some important insights to share with you.
What Does it Mean When Your Body Aches?
As we did mention before, the chronic and persistent pain in the body is indicative of a number of factors, an underlying health condition being one of the most common one. If you have been struggling with the pain on a common and regular basis, chances are that the same could be because of a number of reasons.
If you want to recover and cure the pain and the discomfort that you have been experiencing, it is important that you first understand what is causing this in the first place.
Not knowing the reason can further complicate things more which is why it is quite important that you do look out for the possible reasons around. If you don’t want to stay stuck with the pain, it is mandatory that you find better alternatives to get some cure for the body aches.
What are the Causes Behind the Whole Body Aches?
When it comes to the causes behind the overall body pain, the possibilities are quite extensive. It is very important to ensure that you do find better alternatives to the situation to ensure that the pain doesn’t end up consuming your life.
If you want the best for your health, knowing the causes can do magic for your health. Better and informed diagnosis further helps streamline the treatment options too. This is effective enough in fighting off the aches and recovers through the condition faster than you’d realise.
To help you get a better perspective, we have sorted through some of the common causes for you to look through.
Let us take a look at some of the common causes why your whole body is paining, shall we?
1. Stress
You’d be surprised but one of the common reasons behind the whole body aches could very well be because of the stress. As irrelevant as the two of them might seem like, they do have a possible connection that you didn’t have much idea about.
It is believed that the levels of high stress in the body is often a common cause of inflammation. The heightened levels of cortisol in the body is also associated with the affected immune system as well.
So, the persistent levels of stress in the body can often be a contributing factor when it comes round to the condition of body aches and inflammation.
For the best recovery, it is important that you do find better and effective ways to fight off the stress and get better through the situation at hand as well.
2. Dry skin
Not many would ever think of this as a possible cause of body aches but dry skin is a possibility. If you are here wondering, why, let us explain it a little better to you. For the most part, the condition of dry skin can be caused because of the weather around you or even for the accessory condition that you have no recollection of.
This is especially a possibility during the winter seasons when the weather is already very dry and causing flaking on the skin.
Excessive dryness of the skin has been associated with cracks and even causing the unnecessary bout of cold sores and painful indents that you can easily avoid if you know the ways to handle the dry skin without further issues.
This is why it is important that you do keep your skin moisturised at all times during the winter when the skin has the affinity to become extremely dry and flaky.
3. Cold and flu
When it comes to the whole body aches no fever, the same could be because of the cold and flu season around. It is often one of the most common reasons and does have drastic impacts on one’s health because of the symptoms that come along with it.
If you have been fighting any form of infection, chances are that the body will further try to relay the immune response by causing body aches all over. When our immune system is fighting with the infection, it releases interferons as a mode of fighting. It does help with the infection but at the same time, is responsible for causing the body aches.
The best way to overcome the flu is by getting the needed rest that your body is looking for. If you are finding yourself getting tired and constantly fighting off the pain, it is best that you give your body some buffer to fight through the infection properly.
4. Dehydration
Our body is made up of 50-60% water which is why it is important that one maintains their water and hydration levels in the body without further thoughts. You wouldn’t necessarily know this but the lack of proper hydration is often considered as one of the common reasons behind the condition of the constant body aches that you have been experiencing.
When the level of hydration in the body is low, chances are that the same will end up affecting the normal body functions, and inflict pain that you have no idea of.
It is common for people to miss out on drinking water from time to time, especially during the hotter and dryer months of the year. Drinking 8 glasses of water on a daily basis is a necessity if you don’t want to end up experiencing constant pain and discomfort.
5. Have Mononucleosis
Yet another body ache causes that you don’t have much idea about is because of the condition of mononucleosis. The condition is caused by the viral infestation of the Epstein Barr Virus which can be transmitted via multiple means, the ones via saliva being the most common.
It ends up affecting the overall well being of an individual and causes flu-like symptoms, the body ache and the constant discomfort being one of the most common ones.
One of the best ways to ward off the symptoms of this condition is by ensuring that you replenish your body with all the necessary amount of fluids and drinks that are necessary for the body. There is no other treatment option for this as it is a viral infection. The best way to overcome that is by ensuring that you get the optimal amount of rest for the body.
6. Improper Sleep
Not sleeping enough can often be a contributing factor to the condition of the body aches that you have been experiencing. Since sleeping is the time when the body rejuvenates and recovers, the lack of sleep can often end up causing pain and discomfort in the body and make your body feel lethargic and tired all through.
The lack of sleep also impacts the coordination in the body which further makes it hard for you to carry on with the normal functioning of the body.
For the best impacts in the recovery, it is important that you do get rid of the constant lack of sleep and bring forth a better structure in your life that you otherwise wouldn’t have known of.
[Read: Tips to Have Better Sleep]
7. Strain During Workout
Yet another one of the common reason that often ends up affecting the body aches all throughout could be because of the excess strain that you put on yourself during the workout.
It often happens that we fail to put a stop and catch a break when things get a bit out of hand. If that is something that has happened to you and you went overboard with the exercise, chances are that the same might have ended up hurting you in ways that you didn’t even think was possible.
If you experience pain, it is best that you take some time off and assess the shortcomings. This itself can solve all of the issues and provide you with a clear answer of why you have been experiencing persistent pain in the entire body. It could be because of a muscle pull or a sprain that you didn’t recall before.
8. Anemia
Anemia is yet another condition that can often end up being reason behind the whole body aches and feeling weak. It is tough to assess every single reason behind it but if your body’s blood levels and the iron levels are not optimum, there are chances that you could be suffering from anemia.
Often times, with anemia, it is possible for you to constantly feel fatigued because of the improper distribution of the oxygen throughout the bloodstream.
Apart from the exhaustion and fatigue, overall body pain is also one of the common reason that affects this condition for the worse. If you have been suffering from clammy and pale hands and feet, it is time to get it checked by someone professional and get the help that you need.
9. Arthritis
Yet another one of the causes of body aches is because of arthritis. The condition can be of a number of underlying reasons, the genetic disposition being the most common possibility.
It is best suggested to ensure that you see a doctor for this condition. If you find the symptoms of arthritis creeping in, it is best to see a doctor before it does get worse over time.
Given that the condition has direct impacts on the overall joints and bones of the individual, it does end up causing pain and discomfort that you didn’t even realise was possible.
[Read: Lifestyle Changes to Get Rid of Arthritis]
10. Vitamin D Deficiency
Not many realise this but Vitamin D deficiency is yet another one of the common reasons behind the constant pain and discomfort that you have been experiencing all throughout the body.
Given that Vitamin D has direct impacts on the bones and the functions, the lack of the optimum levels of the same does end up affecting the bone health, thus further causing the pain and the discomfort that you could be experiencing.
The best way to handle the pain is by ensuring that you first get the levels checked. If the levels are lower, it is best that you supplement the body with the necessary levels of Vitamin D for better functioning without any negative impacts on the body.
When to See a Doctor When the Whole Body Aches?
If you have been experiencing persistent body ache causes and you have been pushing it to the side, it is time to evaluate things again. Given how impactful the condition is on the body, it is very important to ensure that you seek the much needed medical attention that you need to fight through the pain.
If the basic remedies don’t seem to work and you find that the symptoms of the condition has been getting worse than what it should be, it is important that you do see a doctor for the condition.
Better diagnosis and timely treatment can help avert the condition from getting worse and thus help you get better than getting worse.
How to Sleep When Your Whole Body Aches?
When you are trying to treat whole body aches, chances are that the condition will have direct impacts on the sleeping pattern that you have.
Given on the severity of the pain that you have been experiencing, the sleeping position is reliant on that only.
Often times, if the pain is unbearable, chances are that you wouldn’t even be able to sleep. So, the sleeping position depends on the way that you find comfort in. If you find comfort being on your side, sleep like that. If you find comfort being on your back, sleep like that. It all does come down to your comfort at the end of the day.
When it comes to the body ache causes, it is important that you understand for a fact why it is happening in the first place. Knowing that solves more than half of the problem. Once the diagnosis is clear, the treatment becomes a whole lot easier to manage through.
