Resistance bands are great for working out. They are fun and they give that fire to the muscles and make any exercise powerful with it. Looking at resistance bands one would never make out how amazingly they can help us focus on building muscles. Many of the people yet do not know their benefits and the types of resistance bands
Resistance bands are clever body building tools. At times when we are travelling it is difficult to carry other equipment for working out but resistance bands are the most travel friendly and one can take out and start working out anywhere they want too.
There are resistance bands for all types of levels, be it if you are just a beginner or an advance, you can get and workout according to your needs. Today will be rounding up best finger resistance bands and some of the key benefits of using a resistance bands so let’s get started
Benefits of Using Resistance Bands
There are some key benefits of using a resistance band, listing down some below.
Resistance bands are one of the most inexpensive tools. They come in sets usually so that makes it even easier. This makes them cost effective workout equipment.
2. Travel friendly
Resistance bands are perfect for travel, whenever you are visiting places finding a gym can be a task. You cannot take heavy gym equipment with you when you travel and that when resistance bands give you company. You can carry them anywhere and have a full body effective workout too.
3. Practice variety of exercise
With resistance bands you can practice any exercise be it vertical or horizontal, standing or sitting. Unlike barbells or dumbbells as they are specifically practised in the desired manner resistance bands gives you freedom that you need and one can have so many options too
4. Multiple levels
Ressitance bands vary from different levels like begginer intermidiate and advanced that are types for all levels that are light, medium and heavy. One can even combine and use resistance bands according to their needs and have a very effective workout sessions
5. Whole body exercise
With resistance bands you can have a whole body exercise unlike other tools. Some comes with a dvd or instructions as a guide
6. Muscle gain
Resistance bands are great tools for muscle training or activities. Fitness experts say resistance bands are elastic bands that actually provide great or greater muscle activity and do not require a very high amount of force.
7. Core strength
While using resistance bands your core also gets activated as these bands add tension and wake up the muscles and core to build strength. When you do push or pull with the bands they test our core strength and with practice the core becomes stronger in the process
8. No to less injuries
When you workout using a resistance band you are in control of the exercise and the tool. You do not need to apply very high pressure thus if you have an injury or joint pain you can still go on as they do not affect due to no to less tension with reference to joints.
9. Improve mobility
Resistance bands build your core and muscles, one understands how much strength their body can build and take in. Thus they help in flexibility and improve the mobility of the body. When you are stretching you do not need another person to help you. Which in other type of tools or exercises a helping hand is always needed at least in beginning
10. Can be combined with anything
Once you get used to using a resistance band now you can experiment with a lot of varieties in your workout routine. You can mix it with cross training, use it with weight lifting or while doing cardio, they are sure to be effective in every way possible.
Also, Read: 18 Resistance Band Exercises
Best Finger Resistance Band
1. Tuntendo hand grip strengthener
Tuntendo finger band is made up of high quality silicone. It is a Bpa free and no odour silicone band. If you suffer from rheumatoid arthritis, arthritis, carpal tunnel, tendonitis, tennis elbow and are on the way to recovery from a fractured or broken wrist, or tendon surgery, then this is the perfect gripper for you,It is great for physical or occupational therapy and rehabilitation. It helps in increasing your strength of fingers and wrist and also help to provide balance to the muscles. This band is unique as it can fit any person of any age.
- High quality silicone
- Bpa Free
- Gives perfect grip
- No odour
- Tear resistance
- Ideal for anyone
- Provide balance to muscles
- May fail to provide too much strength
2. Hand grip strengthener by Pnrskter
This product is used by fitness and sport enthusiasts and is made up of high quality silicone rubber. It helps to strengthen your wrists, improve the dexterity of your fingers and increase the strength your hands can apply while reducing fatigue. Its rally value is from 30 to 50 lb. It also benefits to balance your grip muscles and your expanding muscles. It is best for people recovering from muscle issues of the palm of hand and the fingers. The band could be worn by any person comfortably and as frequently as they want.
- High quality silicone
- Tear resistance
- Can be worn by anyone
- Can be worn frequently
- Helps reduce fatigue
- Relieves stress
3. Ironmind expand your hands band
Ironmind band helps to promote hand health by expanding the hand through muscle with the band. It is one of the best bands to prevent, reduce, and cure pain from any nerve damage, arthritis, tennis elbow, carpal tunnel, or repetitive stress. It mainly focuses on extenders by giving maximum attention to hand strength. Each band is given a different color to denote five levels of band usage. It comes in two sets of five bands which is great for the value. These are are made from latex free non petroleum material which makes them durable.
- Reduced pain
- Build hand strength
- 5 different levels
- Latex free
- Can have better quality
4. Dropsky hand resistance bands
Dropsky hand band will be a great fit for all fitness and athletes. Also for all regular people, for people who play guitar or even for normal activities. It is designed and fit well to all age group peoples be it teens or seniors anyone can use it. It is a great option for people who have had surgeries and also for people who suffer from carpal tunnel, arthritis, tendonitis, tennis elbow, rheumatoid arthritis, Joint Pain. This one is made from 100% pure rubber.
- Build for everyone
- Great for people who had therapy
- Relieves joints pain
- Made from premium rubber
- Can be difficult to get in first
5. Mandrill hand resistance band
Mandrill resistance band is great for people suffering from pain and joint issues. The band is made 100% out of premium quality, BPA-free, silicone, making them washable and durable for years. These bands can be used anytime and they have small holes so will fit any small type fingers. Defines and builds muscular forearms that make you look stronger. It has build for a long lasting quality and comes with a 3 year warranty.
- Long lasting
- Can be frequently worn
- Defines and builds muscle
- May not fit everyone
6. HongTc Wffit hand resistance band
This gives a very good grip to the fingers and makes it stronger. Great for people suffering from joint pains, fracture or had a surgery than this is for you. It is a great standard finger exerciser which would make the area healthy. This is made from good quality rubber material and is very durable. Will fit in just perfectly to your fingers and is very easy to use. One of the best ones to give the comfort to your fingers that they need and you can do all your work wearing this anytime of the day.
- Gives good grip
- Made from premium rubber material
- Easy to use
7. Galores hand grip resistance band
Galores hand exercisers are made of high quality material,which is environmentally friendly. The finger resistance band has three levels. It has different resistances that let you train and help to increase finger force and better fingers development. It has no peculiar smell and will cause no harm to the skin. They are a perfect fit for all hand sizes of people, these especially suit all the athletes and musicians to improve the flexibility of fingers and wrists. They are all durable and not easily damaged. They are great options to increase flexibility. It comes with a kit and can be used anywhere.
- Made from environmental friendly material
- No smell
- Causes no harm
- Fits all sizes
- Increases flexibility
8. Keyconcepts hand resistance exerciser
Are you someone who has a busy lifestyle then this one’s for you. Key Concepts hand exerciser comes with a 5-piece hand exerciser for strength grip trainer kit that makes it easier to be used by anyone. This grip exerciser is built with heavy-duty plastic & reinforced metal hardware.
The handgrip finger strengthener will hold up to the toughest workouts and any heavy activities easily. The five unique tools are ideal for hand strengthening equipment for therapy, a forearm trainer, a hand strengthener, or even stress management. It can be used everywhere and anytime.
- Hold any tough activity
- Made with best quality
- Come with 5 piece tools
- Helps to release stress
9. GRM store hand grip exerciser
This hand exerciser is a great option for finger strength training and comes in a kit. Forearm strengthener resistance can be easily adjusted from 11 pounds to 132 pounds. The exercise provides more diversity and better grip to your hand exerciser. This is suitable and perfect for men and women both of different strengths. A good hand grip for athletes, sports enthusiasts, musicians, rock climbers, golfers, and tennis players.
Ergonomically designed soft handles can be used by anyone. The handgrip exerciser includes an adjustable grip trainer, finger exerciser, finger stretcher resistance band, grip enhancer grip ring, and hand therapy ball for improving grip strength, finger flexibility, forearm, and wrist power, all these make it the best one out there
- Suitable for everyone
- Gives best grip
- Improves strength
- Easily adjustable
- Ergonomically designed
10. Logest hand grip strengthener
Longest 14-Piece sets are expertly crafted using high-quality materials to provide long-term strength building to the fingers the product is tested by physical therapists. It comes with an adjustable grip for those athletes and musicians who have a lot of hand usage. It is ideal for anyone who wants to build up hand and finger strength, it is one of the best strength trainers for all.
Effectively relieves hand and wrist pain from carpal tunnel, these Hand Grip Strengthening arm strengthener tools focus on your forearms, fingers, hands, and wrists to build up hand strength and increase your grip. You can use it anywhere and can travel anywhere with these tools.
- Build with high quality material
- Gives strength to fingers
- Relieves hand and wrist pain
- Can be use anywhere
- Focuses on individual fingers
- Not all items from kit are of good quality
Finger Resistance bands are effective tools. Finger resistance bands actually can help everyone suffering from various injuries and they are the most inexpensive tools. Hope this post has helped you to find the best band according to your needs. Thank you for reading.