Green Coffee for Weight Loss – A Proven Fact or An Overrated Myth?

We are all well aware of coffee bean extract, aren’t we? But the same primarily derives from the roasted coffee beans which is not what we are focusing on today. We are here to discuss about the various aspects of green coffee for weight loss and whether or not the same is actually true.

Coffee beans are composed of a compound known as the chlorogenic acid which is something that diminishes in concentration when the beans are roasted. This is why green coffee beans inflict the maximum benefit of this antioxidant compound on the well being of an individual.

In this article, we are going to submerge our thoughts into the effects of green coffee beans for the prospect of weight loss. We will try to saunter our way through the fact whether or not this actually does help with weight loss.

What is Green Coffee Bean Extract?

Green coffee bean, just like the name suggests, is the unroasted form of coffee beans. This has created a rave in the market primarily because of the fact that green coffee for losing weight is one of the most talked about topic, if not the most.

It is believed that the unroasted form of coffee tends to have a far more pronounced concentration of chlorogenic acid which is what is responsible for reducing fat in an individual. Although there are very little studies and researches to base off these claims, people who have actually drank the concoction actually claim that green coffee extract for weight loss is actually not a myth but does seem to work.

How Effective is Green Coffee for Weight Loss?

Now, let’s address the elephant in the room. Does the green coffee bean extract actually work? The effect of green coffee for losing weight has a very conundrum effect. While some believe that the chlorogenic acid concentration actually does help with weight loss, there are no concrete scientific evidences to back it up.

When researched closely, there was this one research paper that focused on the prospect of weight loss in terms of the effectiveness of the chlorogenic acid in the green coffee bean. The research can’t be considered as solid evidence because of the short duration of the conducted experiment.

Which Green Coffee is Best for Weight Loss?

Green Coffee beans much like the normal roasted variant are of two distinct varieties, the coffee arabica and coffee robusta.

When it comes to deducing which green coffee for weight loss is a better option, it is best to understand that the variants are primarily distinguished by their flavor and aroma. The presence of chlorogenic acid, which is what aids in weight loss and which is what we are focusing on, is more or less the same is either variant of green coffee.

So, if you are in a dilemma which green coffee extracts to go for, it is best to opt for any one of these two or even the blend of the two coffee variants. Opt for the kind of flavours that your palate likes the best.

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Check Out the Most Popular Self Care Tips for Green Coffee for Weight Loss

How to Use Green Coffee Beans for Weight Loss?

1. Green Coffee with Ginger

Ginger and coffee might not seem like a very approachable combination at first but the same actually does work wonders for reducing those extra blurbs of fat. If you have been thinking of drinking green coffee extract for weight loss, this concoction mixed with ginger is definitely an amazing option to look into.

Ginger, apart from contributing to the weight loss, also helps in curing a number of other health ailments, cold and cough, detoxification, and allergy to name a few. The combination of the two also helps in regulating blood pressure, fight the signs and symptoms related to cellulite deposition and blood thinning.

[Read more about Ginger Tea Benefits]

The Process Involved for The Coffee Preparation:

1. Fill a saucepan with water and bring it to a boil
2. Add two tablespoons green coffee extract/powder and gently bring it to boil
3. Meanwhile, add half a teaspoon of ginger powder or an inch of raw ginger in the mixture and boil for 5 minutes
4. Let the liquid stand for a few minutes and then strain and enjoy the drink
5. You can even add a little bit of lemon juice for taste if you want

2. Green Coffee with Honey

The combination of honey with green coffee for slimming is one of the most opted for variants. This is primarily because of the alleviated taste that is solely because of the sweetness of the honey.

Not just that, the combination of the green coffee with the honey also helps in the detoxification of the body all primarily because of the detoxifying properties of the honey. You can even add a bit of lemon to it for better taste and results.

The Process Involved for The Coffee Preparation

1. Simmer some water in a saucepan
2. Add two tablespoons of green coffee bean extract/powder and bring it to a boil
3. Let it sit for a few minutes and then strain it into a cup
4. Add a tablespoon of honey to the cup and stir it well
5. Drink this once a day regularly for pronounced effects of weight loss

3. Green Coffee with Lemon

Green coffee for reducing fat is a booming concept in today’s date. Several people are opting for it in order to get rid of those extra layers of fat from their body. If you are one of them and are tired of the same old taste of the green coffee bean, ramp it up with some lemon to rejuvenate your body and mind.

The lemon too adds to the outcomes that one expect for their weight loss regimes and the antioxidants in the lemon help in detoxifying the body if you are having this coffee first thing in the morning.

The Process Involved for The Coffee Preparation

1. You can either buy the over the counter or online available lemon infused green coffee bean powder and make the coffee with it
2. Or, you can boil water in a saucepan and add 1-2 tablespoons of green coffee powder. Let the concoction boil, and then let it sit for 10 minutes and strain it. Add a tablespoon of lemon to it and drink it warm.

4. Green Coffee with Milk

If you are a latte kind of person, don’t worry, we have got a recipe just for you. Drinking raw coffee, in any form, be it roasted or even the green variant, is often times an acquired taste and often too strong for some people.

Milk tends to mellow down the taste of the green coffee beans which is definitely something worth drinking. If you are opting for green coffee for weight loss, ensure that the milk that you are using is low fat milk and the full cream ones because the same tend to come loaded with fats and calories.

The Process Involved for The Coffee Preparation:

1. Boil the milk and add 1-2 tablespoons of the coffee powder
2. Mix it all together and then bring it to a boil
3. Let it simmer for a minute or two and strain it
4. You can add a bit of sugar if the taste is too overpowering for you but try to avoid it

5. Green Coffee with Turmeric

The concept of turmeric with coffee is definitely sickening but trusts me; the results are worth the time. Green coffee for slimming and the turmeric in the concoction helps with its antibacterial, antiseptic and anti-inflammatory properties. If you have been pondering on how to drink it, we have got your back.

The Process Involved for The Coffee Preparation:

1. If the black version of the coffee is not something you are fond of, opt for the green coffee with milk variety.
2. Make a green coffee latte and add 1/4th of a teaspoon of turmeric powder to it
3. Drink this once or twice a day for noticeable results

6. Green Coffee with Cinnamon

Cinnamon is an amazing ingredient that promotes weight loss. If you are looking for something to add to your green coffee for reducing weight, cinnamon is the perfect choice for that. The chlorogenic acid in the green coffee bean helps in getting rid of the fat depositions near the abdominal region.

Drinking this cinnamon and coffee mixture helps to lose those extra pounds with ease.

The Process Involved for The Coffee Preparation:

1. Boil some water in a saucepan
2. Add 1-2 tablespoons of ground green coffee bean powder
3. Bring it to a boil and let it simmer down for a minute or two
4. Strain the liquid to a cup and sprinkle some cinnamon over it

When to Drink Green Coffee for Weight Loss?

Green coffee extract for weight loss should always be consumed in particular times during the day to ensure the kind of results that one expects. It is a myth if you expect to get a slim and toned figure just after a few cups of coffee because let’s be real, that is not going to happen.

Experts suggest the consumption of green coffee for weight loss around four times throughout the day. But, if the same is a little over the top for you, try and cut down the same as per your feasibility and liking.

1. After Breakfast

Breakfast is the time of the day that confers the best for consumption of nutrients and necessary minerals. While you may think that drinking coffee on an empty stomach might be the ideal choice, it is not.

Experts and nutritionists suggest that it is always best to consume green coffee bean after breakfast because the same ensures to boost the metabolism. If you consume the coffee before breakfast on an empty stomach, there are chances that it will start the secretion of the stomach acids which can, in turn, cause acidity and stomach ulcers.

2. Before Bed at Night

If you are consuming green coffee for losing weight, the best time for consumption is just an hour or two before you are about to hit the bed at night. This helps in the coffee to work its magic in the realms of weight loss.

Since we rarely consume anything during night (unless you are hit with a craving for a midnight snack), this time is one of the best in the lot. It helps in burning the fat throughout the night.

3. An Hour Before Exercise

It is believed that consumption of green coffee an hour or half an hour before exercise helps in increasing one’s endurance. With better endurance, you are able to drag on your exercise for a longer period of time.

4. An Hour Before or After Meal

Another great timing for consumption of green coffee for weight loss is either an hour or after a meal. It is believed that the catechins in the green coffee often hinders with the absorption of the essential nutrients from the consumed food, especially iron. So, if you are anaemic, its best to avoid drinking coffee during meals and drink the same in between meals.

How Much Green Coffee for Slimming?

Green coffee extract for weight loss doesn’t necessarily have a strict regime that you need to follow. The consumption of it depends on how much you can drink to maintain a healthy lifestyle. Coffee often contributes to alertness and too much of it can often affect one’s health adversely.

Consuming green coffee thrice or four times a day is fine, until and unless you are finding yourself unable to fall asleep during the nights. If the same happens, cut down on the number of times that you are consuming it and limit it to two times a day or so.

If you are opting for the over the counter supplements, green coffee extracts shouldn’t cross the 480 mg mark for daily consumption for a straight of 12 weeks or so. Apart from that, there are even extracts like svetol and nature which can be consumed in doses of 200 mg four to five times daily for a time period of 12 weeks.

What are the Other Benefits of Green Coffee?

Now that we have got our insights into the various aspects of green coffee for slimming, let us divert our focus on the other health benefits of green coffee.

Some of the common benefits of green coffee include:

• Boosts metabolism
• Satisfies the satiety
• Have anti-oxidative properties
• Is a good cure for diabetes
• Boosts seamless blood circulation
• Improves immunity and boosts immune system
• Boosts energy

So, if you are wondering if or not drinking green coffee good for health, the answer is a definite yes. It doesn’t just help with the weight loss but is also amazing for the treatment of a number of other health ailments.

Side Effects of Green Coffee

Much like any other caffeine product, even green coffee inflicts similar side effects much like what you would expect with the normal caffeinated drinks.

Some of the common side effects of green coffee for losing weight include:

• Insomnia
• Nervousness
• Upset stomach
• Nausea and purging
• Palpitations and increased heart rate
• Headache
• Anxiety

Green Tea vs. Green Coffee for weight loss

When it comes for comparison of green tea with green coffee for weight loss, the results are a bit opaque. The primary reason behind the same is because of the lack of good experimental evidence to back up the claims.

It was seen in a study conducted back in the year of 2012, as reported by the popular scientist Dr Oz, the participants in the experiments who consumed more than 900mg of coffee bean extract, at the end of the experiment, exhibited amazing results and were seen to have lost around 9 kgs at the end of the 22 weeks mark.

Green tea, on the other hand, has been proven beneficial for weight loss but not to that degree like what one experienced with green coffee. That being said, it has been seen that the effects of green tea for weight loss are much more sustained and prolonged in comparison to green coffee. It helps in maintaining the constant levels of the weight after you have successfully lost a substantial amount.

Where to Buy Green Coffee Beans?

Now that you are aware of all the aspects of green coffee for weight loss, let us discuss where you can actually get your hands on this product. With the buzzing popularity of green coffee beans, it shouldn’t be that much of a hassle for you to get the product.

If you can’t find it in any of the local shops around, the best option at hand is to opt for the online brands. Buying green coffee beans or even the supplements and extract online is possibly the best option. You can tally the prices, look through the user reviews and choose from the wide array of options that you have.

Food for Thought with Some FAQs

1. Is green coffee safe during pregnancy?

A: Even though there is no evidence about a possible side effect about the consumption of green coffee during pregnancy, it is always best to not opt for this and stay away from it till the pregnancy is done with and even after till you are done breastfeeding.

2. How to take green coffee, hot or cold?

A: If you are opting for green coffee extract for weight loss, it is best to drink it hot because that would impose better effects for weight loss. The hot concoction helps in ensuring to regulate and fasten the metabolism which is what contributes to the gradual weight loss.

3. Is it safe to drink green coffee during breast feeding?

A: With the lack of studies to back it up, there are little to no talks of whether or not green coffee is good for lactating women or the babies who feed off of them. It is always best to avoid the consumption to avert any underlying side effects.

4. Does green coffee have caffeine?

A: Yes, green coffee does have caffeine. Although the exact concentration varies based on if you are consuming the supplements or it as a beverage.