Practicing Happiness
6 Signs You Are In A Rut And 10 Effective Ways To Get Yourself Out Of It
Mental Health is that miniscule yet very major part of an individual’s personality that many...
21 Marvelous Ways On How To Be Happy Alone
While many people like the comfort of their own company, some tend to enjoy more...
11 Signs That You’d Rather Pick Solitude Over Company
How many times have you felt confined and suffocated in a room full of people...
Relaxation
Amazing Health Benefits Of Smiling
The robbed that smiles, steals something from the thief. ~William Shakespeare, Othello
One cannot deny the power of smile. It shows a positive effect on...
How To Cure Boredom Without Indulging In Stimulants
Boredom is not a disease but it is a...
Best Stretches To Do Before Bedtime
Apart from providing nice relaxation to your muscles, stretching...
7 Good Ways To Relieve Stress Naturally
Stress has become an issue with many far and...
Life Style
14 Ways To Main A Healthy Lifestyle For A Rejuvenated Mind...
In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
Workout of the day
Try Doing Forward Lunges For an Effective Difference In Your Weight
Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...
WEIGHT LOSS TIPS
12 Reasons Behind Unexplained Weight Loss And How to Handle It
Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
xcc
Yogasana of the day
10 Effective Yoga Asanas for Asthma Relief That Alleviates The Problem
Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...