Health Tips for Men and Women | Healthy Tips for Heart Mind and Body

Techniques For A Good Massage At Home

Techniques For A Good Massage At Home – Everyone Must Try!!

Ramya - April 14, 2021

12 Best Ways To Practice Empathy And Make It Your Real Trait

12 Best Ways To Practice Empathy And Make It Your Real Trait

Ramya - March 5, 2021

5 Types of Loneliness and The Ways To Overcome Every Type

5 Types of Loneliness and The Ways To Overcome Every Type

Ramya - February 22, 2021

Giving Back

12 Best Ways To Practice Empathy And Make It Your Real Trait

12 Best Ways To Practice Empathy And Make It Your Real...

Ramya - March 5, 2021

A person is made up of many qualities that marks an individual identity. A few qualities are a must to inculcate to live a...

Spirituality For Stress Relief

Spirituality For Stress Relief ! What’s The Tie-In? Awaken Your Mind!

February 1, 2021

Meditation Guide

14 Benefits Of Listening To Music During Meditation

14 Benefits Of Listening To Music During Meditation – Tune In Today!

Somapika D - September 29, 2020

Health benefits of meditation

20 Health Benefits Of Meditation According To Science

Somapika D - February 21, 2019

Practicing Happiness

5 Types of Loneliness and The Ways To Overcome Every Type

5 Types of Loneliness and The Ways To Overcome Every Type

Ramya - February 22, 2021

We all see loneliness as a mental pain but least of us know there are...

15 Best Things To Do When You Feel Lonely

15 Best Things To Do When You Feel Lonely

Ramya - February 10, 2021

Are you searching for the best activities to do every weekend? The boredom runs your...

11 Kind Ways To Show Gratitude At Work

11 Kind Ways To Show Gratitude At Work – Spread Goodness!

Neha Makhija - January 18, 2021

“Hey, thank you for the coffee, I feel so much better.” How would you feel...

Relaxation

Techniques For A Good Massage At Home

Techniques For A Good Massage At Home – Everyone Must Try!!

Ramya - April 14, 2021

Often we try to find the solutions at home for health and well being which is quite sensible. It is good to give a...

Coping with short term memory loss

15 Ways For Coping With Short Term Memory Loss – Get...

October 22, 2020

Ways to stop ruminating thoughts

12 Ways To Stop Ruminating Thoughts – Freshen Your Mind!

September 21, 2020

how to remind yourself that you are worthy

How To Remind Yourself That You Are Worthy? 17 Effective Tips...

June 1, 2020

Spirituality

Spiritually Awakened

Are You Spiritually Awakened? Know All About Getting There – No Super Powers! Just Realization!

Neha Makhija - August 4, 2020

Fearless-In-Everything

15 Effective Ways To Be Fearless In Everything You Do

Somapika D - May 26, 2020

What Does it Mean When You Dream About Someone – 11 Reasons Explained

January 18, 2020

12 Astonishing Facts About Spirituality That You Were Oblivious About

July 20, 2018

healthspectra

I had discovered something; there was a pleasure i

I had discovered something; there was a pleasure in becoming something new. You could bring yourself into a fresh shape. Now all I had to do was figure out how to do it out there, in my life.” —Claire Dederer

Do you know What pose this is?? If Yes!! Let us know in the comment section and Tag your friend to take a challenge to do this asana!!

Follow @healthspectra for more fun and health related updates!

#healthylivingwithhealthspectra #yogiinprogress #compasspose #yogapractice #yogaathome #yogaphotography #yogaaddict #yogaeverydamday #motivation #yogaforlife #yogaınspiration #yogapose #yogaflows #yogateacher #yogagram #yogalove #yogadaily #yogafun #yogaeveryday #yogi #yogaeverywhere #yogatime #yogalifestyle #yogagirl #yogajourney #yogaposes #yogalover #selflovejourney #practicepracticepractice #goa

Smiling is the best and natural gift that humans h

Smiling is the best and natural gift that humans have. It is an ultimate ornament and priceless attraction.If you are shying off to even smile then it must be because of your visible laugh lines. Are you trying to hide those laugh lines by limiting your smile? But what’s the need? You have brilliant facial exercises to get rid of the laugh lines.

It is the important thing you know about it and resolve it as soon as possible! So, for that we have something for HIT THE LINK IN BIO and let us know whether it is useful for you or not in the comment section!

Follow @healthspectra for more such health related info!

#smilelines #juvederm #botox #fillers #antiaging #crowsfeet #dermalfillers #beauty #cheekfillers #lipinjections #lips #lipfillers #skincare #aesthetics #wrinkles #nails #lipenhancement #lipaugmentation #frownlines #dermalfiller #voluma #lipfiller #nonsurgical #filler #beforeandafter #fullerlips #cheeks #nailsofinstagram #antiwrinkle #bhfyp

I had discovered something; there was a pleasure i

I had discovered something; there was a pleasure in becoming something new. You could bring yourself into a fresh shape. Now all I had to do was figure out how to do it out there, in my life.” —Claire Dederer

Do you know What pose this is?? If Yes!! Let us know in the comment section and Tag your friend to take a challenge to do this asana!!

Follow @healthspectra for more fun and health related updates!

#healthylivingwithhealthspectra #yogiinprogress #compasspose #yogapractice #yogaathome #yogaphotography #yogaaddict #yogaeverydamday #motivation #yogaforlife #yogaınspiration #yogapose #yogaflows #yogateacher #yogagram #yogalove #yogadaily #yogafun #yogaeveryday #yogi #yogaeverywhere #yogatime #yogalifestyle #yogagirl #yogajourney #yogaposes #yogalover #selflovejourney #practicepracticepractice #goa

Everyone can experience #depression in their own w

Everyone can experience #depression in their own way. What do you feel when you are depressed? How do you calm yourself if you can? Becoming more aware of how your body reacts to depression is so beneficial.

You are so wonderful! You are not the negative feelings & emotions your anxiety makes you think you are. You are so much more. Sometimes anxiety can be misinterpreted by others & even ourselves. In moments you feel worthless & hopeless, dig deep to remember it’s just silly anxiety making you feel that way—it’s not true. You are a gift to this earth!

Here it is to find #depression solutions, HIT THE LINK IN BIO!!

https://www.healthspectra.com/?s=%22Depression%22

#depression #recovery #mentalhealthawareness #insomniac #insomnia #depressionsupport #mentalhealthmatters #mentalhealthsupport #emotionalhealth #depressionhelp #life #mindfulness #inspiration #loveyourself #wellness #anxiety #anxietyrelief #anxietyawareness #suicideprevention #mindset #beyourself #loveyourself #therapy #mentalhealthadvocate

The most wanted day of the year!! For all the hard

The most wanted day of the year!! For all the hard working people over there, this is an alert for you to hold on and step out of your work mode and enter into your comfort zone on "Public Sleeping Day!"

#sleeping #sleep #love #cute #cat #cats #instagood #adorable #photooftheday #catsofinstagram #baby #sleepy #dog #pet #catstagram #pets #kids #sleepingbeauty #happy #kitty #kitten #catlover #life #kittens #beautiful #catoftheday #animals #lovecats #instacat #bhfyp

The problem of sexually transmitted disease is inc

The problem of sexually transmitted disease is increasing day-by-day and it is becoming very important to spread the awareness about safety as well as protected sexual intercourse. One such sexually transmitted disease is known as chlamydia.

Here, we have tried to provide all the important information about the problem of chlamydia along with its symptoms in both men and women. We have also listed some of the major causes of the disease as well as some of the important treatment measures, which you should consider to get rid of the disease.

It is the important thing you know about it and resolve it as soon as possible! So, for that we have something for HIT THE LINK IN BIO and let us know whether it is useful for you or not in the comment section!

Follow @healthspectra for more such health related info!

#chlamydia #hiv #hsv #herpes #gonorrhea #std #aids #hivpositive #syphilis #hpv #genitalherpes #sti #diabetes #hepatitis #stds #health #sexualhealth #safesex #livingwithherpes #oralherpes #stdtesting #datingwithherpes #infertility #livingwithhiv #epsteinbarr #cancer #stdawareness #syphillis #knowyourstatus #bhfyp

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Medical Disclaimer: This Website DOES NOT provide Medical Advice! The purpose of this website is to promote broad consumer understanding and knowledge of various health topic. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always see the advice for your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new healthcare regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Reliance on any information provided by HealthSpecta or other Wishesh Digtal sites, or other visitors to the site is solely at your own risk. The site may contain health or medical related materials that are sexually explicit. If you find these materials offensive, you may not want to use our Site.

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