Health Tips for Men and Women | Healthy Tips for Heart Mind and Body

20 Practical Ways to Stay Relaxed Through Out The Day

20 Practical Ways to Stay Relaxed Through Out The Day

Somapika D - January 11, 2021

25 Amazing Self Care Tips To Love Yourself Better

25 Amazing Self Care Tips To Love Yourself Better!

Neha Makhija - November 26, 2020

Maladaptive Daydreaming Treatment

Maladaptive Daydreaming Treatment – 14 Effective Ways For Better Recovery

Somapika D - November 9, 2020

Giving Back

Meditation Guide

14 Benefits Of Listening To Music During Meditation

14 Benefits Of Listening To Music During Meditation – Tune In Today!

Somapika D - September 29, 2020

Health benefits of meditation

20 Health Benefits Of Meditation According To Science

Somapika D - February 21, 2019

Practicing Happiness

20 Practical Ways to Stay Relaxed Through Out The Day

20 Practical Ways to Stay Relaxed Through Out The Day

Somapika D - January 11, 2021

There must be times when you are not able to focus on yourself or your...

Why Do I Feel Guilty All The Time

Why Do I Feel Guilty All The Time? (5 Ways To Fix It)

Somapika D - September 8, 2020

“The feeling of guilt eats away at you – little by little”. This is a...

11 Reasons You Should Be Kind To Yourself Treat Yourself Right

11 Reasons You Should Be Kind To Yourself – Treat Yourself Right!

Somapika D - August 27, 2020

We are so wired up in being kind to everyone else that we forget to...

Relaxation

Coping with short term memory loss

15 Ways For Coping With Short Term Memory Loss – Get...

Somapika D - October 22, 2020

We have often heard and read about the short term memory loss but do you know someone who is actually suffering from it? If...

Ways to stop ruminating thoughts

12 Ways To Stop Ruminating Thoughts – Freshen Your Mind!

September 21, 2020

how to remind yourself that you are worthy

How To Remind Yourself That You Are Worthy? 17 Effective Tips...

June 1, 2020

Box Breathing Technique – A Beneficial Requisite For Stress Management

October 26, 2019

Spirituality

Spiritually Awakened

Are You Spiritually Awakened? Know All About Getting There – No Super Powers! Just Realization!

Neha Makhija - August 4, 2020

Fearless-In-Everything

15 Effective Ways To Be Fearless In Everything You Do

Somapika D - May 26, 2020

What Does it Mean When You Dream About Someone – 11 Reasons Explained

January 18, 2020

12 Astonishing Facts About Spirituality That You Were Oblivious About

July 20, 2018

healthspectra

Let us in Comment section if this is useful!! Too

Let us in Comment section if this is useful!!

Toothpaste, sea salt, baking soda and lemon juice 🌱
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It's great to use these powerful remedies one by one. But why not combine them all and make one super remedy?

Super remedy to the rescue plus notice that while we warned you earlier not to combine all the remedies with this specific combination, you'll be ok. If your're careful because it has a safe enough balance of acidic and alkaline components, so here;s what you should do:

MIX ONE TABLESPOON OF TOOTHPASTE, A PINCH OF SEA SALT, A BIT OF BAKING SODA, AND 4-5 DROPS OF LEMON JUICE IN A BOWL.

Brush your teeth with this mixture for 4-5 minutes. You'll see the difference in just one use but don't get too excited. That immediate is due to the fact that this treatment is potent with a capital P. You can use this method only once every two months. The effect will last quite a long time. So don't overdo it and hurt your poor enamel and there you have it achieving the perfect smile is way easier than you think.

🌱Do you have any DIY teeth whitening tips of your own, let us know in the comments section below
👉👉👉🥥Do This 60 Seconds Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay. Click our BIO @healthspectra for more details.

#naturalremedies #healthiswealth #holistichealth #detox #remedy #alternativemedicine #naturalcure #plantbasedvegan #alkaline #naturalmedicine #alternativehealth #naturopathic #alkalinevegan #healingherbs #healthylifehappylife #healthnut #letfoodbethymedicine #healingplants #letfoodbeyourmedicine #healthyhappylife #naturopathy #healingwithfood #diyremedies #naturalremedy #holisticliving #naturopathicmedicine

Skincare is that one thing in your beauty regime t

Skincare is that one thing in your beauty regime that holds the most important but is often brushed aside. But, even if you don’t have a proper routine and have been confused what to rely on and what not to indulge in, there is nothing that we’d know better than a dermatologist. This is why we wanted to prepo are an article based on the dermatologist recommended skincare routine for the readers.

Given how we always crave expert opinions, it is a no brainer that knowing what the dermatologist personally do for their skincare routine can help you gain an idea on what products work and what doesn’t.

So, we reached out to six certified dermatologists, with decades of experience, to decode their personal skincare routine.

#dermatologist #dermatology #skincare #skin #beauty #healthyskin #skincareroutine #botox #acne #aesthetic #cosmeticdermatology #dermatologyresident #skincaretips #selfcare #like #glowingskin #healthyskin #instagood #facial #natural #fashion #follow #serum #acne #makeupartist #instagram #bhfyp #naturalskincare #perawatanwajah #kosmetik #mua #bhfyp

Want to know more Health related updates, Follow @

Want to know more Health related updates, Follow @healthspectra for more content like this - daily home remedies and natural remedies for all diseases!

#homeremedies #naturalremedies #mealprepideas #homeremediescure #mealprepdaily #feedthecells #naturalhealthcare #naturalhealth #naturalhealer #healwithfood #naturalingredients #naturopathicmedicine #holisticremedie #alkalinefood #alkilinediet #eatcleanstaylean #alkaline #holisticwellness #foodismedicine #foodismedicin #betterhealth
#alkalinefood #healthytips #naturalhealingremedies #healthyfoodadvice #topremedies

For a wonderful and appealing body, it is essentia

For a wonderful and appealing body, it is essential to have everything in place and no plump or fat protruding from anywhere around face at all. Ever seen the neck fat closely in the mirror, well most of us have too much fat around the neck region and unbalanced with other places being fine but neck showing of excess fat.

How to lose neck fat without consuming harsh chemicals in medicines and without having to crash diet, of course, we can do it. Follow the below steps on how to get rid of neck fat and see amazing transformations. Tired of following your own remedies to burn off the double chin fat, all of us have actually. So its time to get focused and try out some wonderful and promising methods. These methods on how to lose neck fat are not very demanding and can be proceeded with some little routine adjustments.

Want to know more?? HIT THE LINK IN BIO!
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OR just Follow @healthspectra for more fun updates!
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#neckfat #doublechin #kybella #fillers #jowls #cheeks #botox #crowsfeet #xeomin #juvederm #janmarini #ivvitamins #ivinfusions #dermalfiller #botoxfiller #botoxinjections #volbella #elevens #smilelines #vollure #jowlfat #voluma #wrinkles #lips #ivathome #kybellaathome #fillerathome #botoxathome #brafat #bhfyp

Coconut oil pulling is an ayurvedic medicine datin

Coconut oil pulling is an ayurvedic medicine dating back thousands of years and studies studies have confirmed that it in fact does support oral health. Studies have shown that coconut oil is just as effective as mouthwash in helping to reduce the number of harmful bacteria present in the mouth. These bacteria contribute to issues such as gum disease and tooth decay. To oil pull just swish coconut oil in your mouth for about 20 minutes and then spit it out in a trash can.
👉👉👉🥥Do This 60 Seconds Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay. Click our BIO @healthspectra for more details.

#CoconutOil #BeautyHealth #Coconut #HealthAndWellness

Much like how the temperature of your body tells i

Much like how the temperature of your body tells if you have fever, your period has a lot to tell about your health. Be it the hormonal balance or even the overall reproductive health of a woman, your menstrual cycle does say a lot. So, if you have been wondering what does your menstrual cycle say about your health, keep on reading.

Before we proceed, I would personally like to clarify that periods are as much of a natural process as any other process that is going on in your body. If you feel something off about your period, talk to your family, friend or even the doctor.It is time we work through the stigma of period and be more vocal about it. With that, let us take a look at what your period says about your health.

Want to know more?? HIT THE LINK IN BIO!
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OR just Follow @healthspectra for more fun updates!
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#menstruation #period #periods #menstruationmatters #menstrualcycle #periodproblems #periodpositive #menstrualcup #womenshealth #menstrualhealth #periodpower #menstrualhygiene #women #periodtalk #womenempowerment #endperiodpoverty #pms #periodpoverty #zerowaste #feminism #periodcramps #girlpower #clothpads #periodsbelike #feminist #menstrualhygieneday #hygiene #periodstories #selfcare #bhfyp

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