15 Easy Yet Effective Cold and Flu Remedies
It is again that time of the year where the torrential downpour doesn’t leave any person dry. And the aftermath of it? The painful...
15 Benefits Of Quitting Caffeine – Live Life Caffeine-Free!
Making healthier choices is the basis of a healthier life. If you think the benefits of quitting caffeine is farfetched, it is not. Leaving...
How To Overcome Nervousness? 10 Effective Tips To Shine Through
A big presentation coming up? Going to propose to your partner? Nervousness in such conditions is quite common, right? If the condition does prevail...
How Anger Affects Your Health – 8 Side Effects Of Anger
Have you ever experienced shaky hands, rapid breathing, and a racing heart amid a heated disagreement? That's how your body reacts to rage naturally....
12 Best Health Gadgets – See How Fitness And Innovation Collaborates
Innovation is stepping and infiltrating every other sphere, even health. Health gadgets are definitely gaining rapid momentum and it is not surprising that some...
11 Magnificent Health Benefits Of Being In A Relationship – Love...
When you are struck by the ‘love hormone’ you do feel a shift in the way your heart beats and the frequency at which...
14 Ways To Main A Healthy Lifestyle For A Rejuvenated Mind...
In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
5 Effects Of Procrastination On Health – Know The Hazards!
Question yourself this, how many of you like to finish your work in a panic induced deadline? Majority of us, aren’t we? But, the...
Ideas On How Long Does it Take To Form A Habit...
Habits are a part of our behavioral cycle. The cycle of habits begins from a term called ”habit loop”. As the name suggests, a loop...
13 Ways To Wake Up With Motivation – Tackle What The...
Not every day is the same and not every day can you wake up with the same kind of enthusiasm and that is understandable....
5 Constructive Exercises To Beat Depression – Dive In And Do...
We hear volumes about tackling depression. Technically, to bring it all together, depression is dealt by working a way to bring that positive change...
9 Natural Ways To Lower Cholesterol For A Healthier Well Being
“You need to lower your cholesterol levels.” Tell me if the first thing that popped in your head wasn’t something around the lines of...
10 Efficient Ways to Avoid Depression For Better Mental Peace
There is a difference between being just sad and being depressed. Owing to the lack of mental health awareness around us, we often confuse...
14 Beneficial Essential Oils For High Blood Pressure (2 Which Are...
Essential oils are more than just bringing you calmness and tranquility. The therapeutic benefits of the essential oils for high blood pressure are actually...
Turmeric For Arthritis – Is It Effective?
“Drink some turmeric milk before bed at night.” How many times have you heard your doctor suggest that? Turmeric for Arthritis is a proven...
Apple Cider Vinegar For Hypertension – Does It Work?
Apple cider vinegar and its efficacy in the treatment of varying health conditions don’t necessarily need a separate introduction. When it comes to apple...
18 Natural Muscle Relaxers – Bid Adieu to Muscle Pain and...
We experience muscle cramps and pain every once in a while, don’t we? It is completely futile to blindly depend on medicines and drugs...
How To Manage Anger? 16 Effective Ways to Handle Sudden Rage
Have you ever experienced an overwhelming burst of anger? You're not alone. Anger is a normal emotion frequently brought on by tension, annoyance, or...
How to Control Your Sweet Tooth in 15 Steps
Sugar is present in many of our regular meals, and most of us consume too much. Have you ever wondered how to reduce your...
12 Ways to Improve Gut Bacteria – Treat Your Gut With...
Our body is home to a plethora of bacteria, some good and some bad. Our gut is also filled with good bacteria that are...
20 Health Benefits of Meditation According To Science
While meditation may not be everyone's cup of tea, its health benefits are compelling enough to try it. Did you know that these benefits...
20 Effective Ways to Get Rid Of Love Handles Without Excess...
Even with such a cute name for a body part, there is a love hate relationship people have for the love handles. While some...
12 Hidden Dangers of Sugar
The foods we love to eat can sometimes harm our health. Take sugar, for example—whether in a milkshake or a dozen donuts, it's not...
10 Effective Ways To Treat Food Addiction to Regain Back Your...
We all love to indulge in junk food from time to time, right? But, what if you can’t live without it much...
15 Foods to Eat When Your Sick and Don’t Have an...
Keeping a healthy diet becomes essential when you are sick. Eating the correct foods promotes the body's healing process and replenishes vital nutrients. Selecting...
15 Health Benefits of Sweating You Didn’t Know Of
Sweating is an essential physiological function that keeps our bodies balanced. Our bodies efficiently control body temperature by sweating, which keeps us from overheating...
12 Effective Ways To Stop Hating Yourself And Bring Out The...
How to stop hating yourself? When you look this phrase up on Google, you will find a number of answers to your...
6 Signs You Are In A Rut And 10 Effective Ways...
Mental Health is that miniscule yet very major part of an individual’s personality that many people often tend to treat as a secondary priority...
20 Effective Ways To Stick To A Healthy Diet For Weight...
“Just one more bite of that donut.” “Just a cheat day won’t hurt”. “Let’s us have one unhealthy piece and I’ll eat...
New Study Finds How Postpartum Depression Worsens Over The Course Of...
Postpartum Depression is quite a common happenstance that happens in every other new mother following their childbirth. Studies have further probed into...
