10 Best Balance Boards for Standing Desk – Improve your Posture

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10 Best Balance Boards for Standing Desk- Improve your Posture

Optimizing balanced workouts should be taken into consideration. Because of balance boards, it is now easily possible to do so. These balance boards for standing desks make your core stronger and improve the posture of your body. It stabilizes muscle movements, promotes muscle growth, and reduces back and knee pains. When you use balance boards, you also learn to coordinate and balance your body weight with them.

Balance board for a standing desk makes it challenging for you to use them and that is the best part about it. These are small boards that make it difficult for you to stand on but help in increasing and improving your core muscles and body posture.

This balance board turns up as great workout equipment, they also make your workout dynamic. In this article, we have compiled a list of the best balance boards for standing desks that challenge your workout with a buying guide that can help you to choose the right one suitable for you. Keep on reading to find out more.

Benefits of Balance Board for Standing Desk

Benefits of Balance Board for Standing Desk

1. Helps to stabilize your muscles

To keep you stable your lumbopelvic region must work whenever you are using a balance board for the desk, as muscle stabilization is very important. When you sit all day, the muscles of your body struggle, which challenges you when you stand on the balance board.

So you need to constantly keep stabilizing your muscles or you may not be able to stand and take your weight on your office balance board for a long time. So once you are able to balance it is a sign that your core strength is improving.

2. Activates different parts of your body

It is adequate for most people to use a balance board for standing as it is a low-impact tool. These low-impact movements focus on your muscle movements. At the same time, unlike high-impact exercises, these do not cause any injuries to your joints.

Which makes low-impact activities best for people of all fitness levels and ages. A study also says that these low-impact movements are very effective for your body.

3. Micro-movements plays an important role

Every little bit of movement adds it even though it may not be able to replace your gym workout session. Standing and working are better than sitting all the time. Whenever you spend a lot of time sitting for very long you may have noticed that it makes you tired and you start fidgeting soon. You even try shifting your weight from one side to another and at times you twirl your waist in different directions.

Also, don’t require you to stop what you’re doing, while standing on a balance board and these micro-movements do more good to your body than any harm. It is fun and keeps you activated even while you are working.

Best Balance Boards for Standing Desk

1. FEZIBO Standing Desk Anti Fatigue Mat Wooden Wobble Balance Board

FEZIBO Standing Desk Anti Fatigue Mat Wooden Wobble Balance Board
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Balance boards are becoming popular these days. FEZIBO Balance Board is ideal for holding balance and exercising as it creates low-impact movement to keep your mind and body engaged while you’re working. It not only helps relieve muscle stress but also pain in the back, core, legs, and ankles which is caused due to standing, but at the same time, it is fun and challenging. The regular foot massage helps to get rid of physical and mental fatigue, by also improving posture, increasing blood circulation, and improving joint mobility.

The top deck of the board is high-density latex material, that maintains traction and has anti-fatigue cushioning. The middle is of premium natural hardwood. It has a non-slip rubber bottom so you can use it anytime. Also, it is portable and does not need to assemble. When you are performing sit ups you can use a tailbone for protecting your feet.

PROS
  • Helps alleviate pain in the core, legs, back, and ankles
  • Made from high-density latex
  • It does not require any assembly
  • Premium quality natural hardwood
  • non-slip surface
  • Portable
  • Comfortable
  • Easy to use
CONS
  • Foam top might rip off after some uses

2. Strongtek wooden balance board

Strongtek wooden balance board
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Strongtek wooden balance board is designed to stimulate your core and improve mobility, strength, and stamina. This low-impact exercise board is great for all. It enhances your physical strength and endurance, recovers from injuries faster, or you can improve your coordination with this Balance Board.

The board is designed with heavy-duty plywood and that offers various training options, this is a great workout accessory for everyone. The unique anti-slip pads provide great protection for your floor.

The top portion of the balance board features an easy-grip surface that’s gentle on your bare feet but helps keep you in place safely and securely. It is a lightweight board that one can use for therapy or training at home, the gym, or while traveling.

Many boards come with a sharp edge which is a drawback, this board has an edge rounded design that keeps you from hurting while exercising at home. The board is fully assembled; you just need to use it. It is a great accessory for everyone that one must own.

PROS
  • Stimulates your core
  • Slip-resistant surface
  • Heavy-duty plywood design
  • Stable and a strong base
  • lightweight
  • Made entirely of plantation-grown timbers
  • Easy to use
  • Offers multiple training options
  • Portable
CONS
  • The padding feels a bit rough

3. FluidStance The Plane Standing Desk Balance Board

FluidStance The Plane Standing Desk Balance Board
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Fluidstance plane standing board is made to offer you stability and optimal movement for your body. Just by standing on the board even if you are doing micro-movements on it, it will strengthen your muscles, soothe stiff joints, burn calories, and increase your heart rate. It helps to improve your balance and engage your core muscles with its 360 degrees rotation feature.

The base material of the board is made up of recycled plastic. It has rubber bumpers that eliminate noise, and the rocker limits heel-toe motions. The plane balance board is durable, soft, and has a solid grip.

The compact size of the board and its lightweight feature make it easy to carry from work to home. The board is built with eco-conscious materials and a sustainable manufacturing process that makes it a great option that does not harm our environment.

PROS
  • Offers stability
  • Built with eco-conscious materials
  • Strengthens your muscles
  • Stable and a strong base
  • Features 360 degrees rotation
  • Easy to use
  • Lightweight
  • Portable
CONS
  • A bit too sturdy

4. Yes4All Wooden Wobble Balance Board

Yes4All Wooden Wobble Balance Board
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This board is one of the great additions to the standing desk. It works by reducing fatigue, preventing back pain, improving posture, and boosting alertness by using this balance board for standing desks. Standing and shifting your weight in a 360-degree rotation will engage and stretch the muscles in your lower leg, hamstring, groin, and core. Exercising on the balance board helps you to develop core strength, stabilize the muscles, improve balance and coordination.

This premium Wooden Balance Board is made of high-quality wood and can take up to 300lbs of weight. An anti-skid pad on the surface provides a better grip during your workout. As the board wobbles, it constantly fires up your core as you readjust your balance. The board is compact and lightweight, which makes it easy to carry anywhere.

PROS
  • Strengthens your muscles
  • Boosts stability
  • Improves balance
  • Stable and a strong base
  • Great for physical therapy
  • Features 360 degrees rotation
  • Anti-slip surface
  • Easy to use
  • Lightweight
  • Portable
CONS
  • Can have better grip

5. Whirly board spinning balance board

Whirly board spinning balance board
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Whirly is one of the great balancing boards that challenges your core. It helps in improving your agility and balance from home, at the gym, or the office. These whirly balance boards are constructed from high-quality 8-ply Canadian maple skateboard decks topped with grip tape and feature triple half-sphere technology. It can be fully rotated and can practice full revolutions on 3 balance points.

The half-ball balance trainer challenges by making your workouts challenging also improves board sport skills by practicing, rehabilitating injuries, or staying active while standing. It provides a good grip at the bottom. As the board wobbles, it constantly fires up your core as you readjust your balance. The board is compact and lightweight, which makes it easy to carry anywhere. This board is great and something unique one would love to own.

PROS
  • Strengthens your muscles
  • Boosts stability
  • Improves balance
  • Stable and a strong base
  • Anti-slip surface
  • Easy to use
  • Lightweight
  • Portable
CONS
  • None

6. Ergohead office standing balance boards

Ergohead office standing balance boards
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Ergohead is an ergonomically Engineered Balance Board. This standing desk balance board stability is made of environmental-friendly latex material, with an anti-scratch and non-slip natural rubber bottom. Built with an ergonomic design that lets you position the board between the ankles while the honeycomb non-slip texture provides a secure base on both hard floors and carpet, keeping your feet stable. Rubber backing not only prevents the board from slipping or sliding but also protects the floors.

This board is a healthy alternative to anti-fatigue mats, a must-have for any standing desk risers workstation, home kitchen, gym, and more. It helps strengthen and stabilize your muscles in the core, lower back, hips, legs and ankles. You can also benefit from it by improving postures, joint mobility and increasing circulation of blood in your body. It is made of environmental-friendly material, safe for use. It is also lightweight so it is easy to carry and safe to use.

PROS
  • Ergonomically designed
  • Strengthens your muscles
  • Boosts stability
  • Improves balance
  • Stable and a strong base
  • Anti-slip surface
  • Easy to use
  • Lightweight
  • Portable
CONS
  • None

7. Premium Wooden Balance Board for Standing Desks

Premium Wooden Balance Board for Standing Desks
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A Premium wooden balance board by the well desk will help to increase your stability. It is an ergonomically designed balanced board that can tilt, balance, and rock back and forth while you work at a standing desk to strengthen your core muscles and improve your posture. It includes an anti-scratching rubber base to protect flooring.

This board is a healthy alternative to anti-fatigue mats, a must-have for any standing desk risers workstation, home kitchen, gym, and more. It helps strengthen and stabilize your muscles in the core, lower back, hips, legs, and ankles.

You can also benefit from it by improving postures, joint mobility, and increasing the circulation of blood in your body. The heavy-duty design takes up to 625 lbs of weight. The board is easy-to-clean and non-slip. It is also compact and lightweight that makes it easy to carry anywhere.

PROS
  • Ergonomically designed
  • Strengthens your muscles
  • Boosts stability
  • Improves your joint mobility
  • Heavy-duty design
  • Stable and a strong base
  • Anti-slip surface
  • Easy to clean
  • Easy to use
  • Lightweight
  • Portable
CONS
  • Offers limited space for your feet

8. Steppie balance board

Steppie balance board
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Steppie balance board will help you with your overall body wellness while you work. It has been designed for the user to experience utmost comfort in mind, Steppie gently rocks side to side while strengthening and stabilizing muscles in the core, back, hips, and legs. Other health benefits include improved posture, increased blood circulation, and improved joint mobility.

Most of the time by using other boards over-pronation takes place. So when your bodyweight is unevenly distributed it also puts strain on your feet but Steppie has a side-to-side balancing feature that avoids all these issues. It is designed from a firm molded plastic that does not allow for your feet to sink, it also supports your body and encourages correct posture and body alignment. It also is safe to use with a variety of shoe types which is a great thing for women especially. The board can be used by anyone. It is compact and has built-in handles at the side that lets you easily carry it everywhere.

PROS
  • Improves your joint mobility
  • Avoid pronation
  • Stable and a strong base
  • Encourages correct body posture
  • Easy to clean
  • Easy to use
  • Lightweight
  • Durable
  • Portable
CONS
  • Some may find the board a bit hard

9.Matladin Upgraded Premium Standing Desk

Matladin Upgraded Premium Standing Desk
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Matladin premium standing desk truly benefits you and keeps your legs, core, and body active to help improve focus, reduce fatigue, and relieve foot tension. It also creates low-impact rocker movements that keep your mind and body engaged while you’re working. The design of the board is made of a PU surface and has a wooden base that will last for years. The top portion of the Wobble board for work features textured pressure points that gently massage away soreness.

The board withstands 450lbs of weight, it will feel more comfortable than sitting. The Anti-Fatigue Standing Balance Board is portable and has a small design that makes it easy to use.

This board also prevents and reduces the injuries and pains caused by a sedentary lifestyle and makes it possible to have fun and easy to get up during the day. The board is easy-to-clean and non-slip. It is also compact and lightweight making it easy to be carried anywhere.

PROS
  • Has long-lasting PU base
  • Increases your metabolism
  • Stable and a strong base
  • Encourages correct body posture
  • Easy to clean
  • Easy to use
  • Lightweight
  • Durable
  • Portable
CONS
  • Offers a limited space for standing

10.FORLRFIT Professional Wooden Balance Board

FORLRFIT Professional Wooden Balance Board
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Forlift professional balance board is one of the great boards that increase your balance and stability. This balance board is excellent to improve core strength, posture enhances coordination, and stability. Best to strengthen the targeted muscles, ligaments, tendons, and joints.

The balance board has an easy-grip surface that’s gentle on your bare feet but also ensures safety and security. Also, non skid feet are perfect on any surface like concrete, wood, cork, carpet. A Nonskid base ensures safety during your workout. The unique anti-slip pads provide great protection for your floor. It is made of heavy-duty plywood, which is durable and strong enough to take a weight of 350lbs and has an ergonomic design.

It has a superfine grit that provides maximum grip, and the high-quality wood is as beautiful as it is functional. With the lightweight and portable design, it can be used for therapy, rehabilitation, strength, or training at home, the gym, or while traveling as it is compact in size and also easy to carry.

PROS
  • Perfect for all feet sizes and any shoe type
  • Great for flexibility training
  • Stable and a strong base
  • Encourages correct body posture
  • Easy to clean
  • Easy to use
  • Lightweight
  • Durable
  • Portable
CONS
  • None

Things to Consider in a Balance Board for Standing Desk

1.Balance board size

The size of the board’s deck has to be accurate and is one of the important factors to look into while buying. Choose a board that is wider and bigger so that there can be more space for you to stand on it comfortably. If you are tall then a longer and wider deck will be a great fit for you. Also, check for durability while buying one.

2.Tilting degree

You may not know about it but the tilting angle or the degree is important too. The higher the tilting degree, the more challenging it will be to keep your balance. But it should not bit too high as that can make you uncomfortable and there are chances of injury which can make it challenging for you to balance on it. The tilt of your board should match your level of fitness and how well you can use it to balance your weight

3.Low-impact board

An important key of the balance board is to help you move a little in a very non-intrusive way while you are working. Some balance boards may not be best suitable for your office. A low impact board will keep you alert and active enough to keep up with your balance enabling you to not put much effort into your body.

4.Your budget

The price factor of a balance board for a standing desk can vary. The final product price decides how well-suited a balance board for you can be after deciding all the features. In some cases, you may find products with unreasonably higher prices that may offer the same value at a lower price with different sellers. So always check different options and prices, then choose the one which fulfills your needs.

How to Use Balance Board for Standing Desk

Stand on the board- Stand on the board and maintain the posture. You need to prevent the edges of the board from touching the ground which can be challenging.

Single leg stance- Stand with one foot in the center of the board, and lift the other leg off. Try to hold for 30 seconds on each foot and repeat for 6 times.

Side to side stance – Stand on the board with both feet this time. Once you are fairly steady, move your weight from side to side, tilting the board from left to right, but without the edges touching the floor. Do three sets, for a minute each.

Front and back stance – shift the weight forward and back to the board, instead of the side this time, and perform the tilts to the front and the back. Prevent the edges from touching the floor always. Do three sets, for a minute each.

Apart from this, you can also perform lunges by keeping one leg on the board and the other on the ground while maintaining balance and other exercises which are squats.

Conclusion

It can be boring to sit all day, and also gives rise to many back pain issues. Just standing may not benefit you and that is why using a balance board can be a great option. A balance board helps you to be active and improve muscle strength. It can also help you combat fatigue with these balance boards.

From beginners to experts, you can choose the right product from tons of options. Hope this post has helped you to get all the information and choose the best one for you from the list of 10 best balance boards for standing desks. Thank you for reading