Do you often find yourself often sweating like a pig when you are nervous? While many might think it’s very common and normal, if you have been experiencing it every time something big is about to happen in your life, that’s where the problem is. This is also why it is necessary to find ways to stop sweating in nervous situations so you don’t end up embarrassing yourself.
Excessive nervous sweating can stem from a number of conditions that both your physical as well as mental well being could be experiencing. If you want to get proper help from this discourse, it is best suggested that you follow through some important facts that we mention.
By the end of this article, you will have an overall better ideal about the ways to stop sweating when nervous.
What is Nervous Sweating?
Nervous sweating is a condition which is triggered by the condition of facing an important event or even triggered because of a number of mental health disorders that many people often tend to struggle with.
Given that this condition is more common than people would like to acknowledge, it is very important to ensure that you opt for constructive ways to stop sweating when nervous.
If your condition is triggered by any of the underlying mental health conditions, it is best suggested to ensure that you do find better and constructive ways to combat the same.
It isn’t that sweating is bad for you. On the contrary, sweating is a natural occurrence that is body facilitates to regulate the temperature of the body.
If you have been struggling to keep you sweating under control, it is possibly because of something not placing right.
What Causes Nervous Sweating?
When it comes to the prospect of nervous sweating, it is important for you to know and understand for a fact that it is caused because of a situation that you are faced with, one that’s making you anxious.
If you have been struggling to keep your condition of nervous sweating in check, it is important that you understand what is causing it.
Before proceeding along with it, it is necessary that you understand the difference between normal sweating and nervous sweating.
Our body sweats from the sweat glands present in our skin to ensure proper thermoregulation of the body. This helps in cooling us off, thus preventing any risks of overheating of the body like a microwave oven.
Jokes aside, sweating is a natural mechanism that the body functions as.
On the contrary, nervous sweating is a type of perspiration which is triggered by any kind of fear or anxiousness about a situation that a person is faced with. It is a normal mechanism in some people and if you are one of them, it is important that you know about the causes to mitigate the same in a healthy way.
It is very important that you know what the causes are behind this condition for faster recovery.
Some of the common causes include:
1. Major Important Event
How often do you find yourself sweating like anything just before you are about to deliver a speech or give a presentation?
Happens to the best of us, doesn’t it?
The same has also been found to have beneficial impacts in making you anxious and causing a rumbling feeling in your stomach before any of these important events.
It is thus necessary to ensure that you take the time out to assess why the possible upcoming event is making you anxious and try and find better ways to fight through the shortcomings as well.
Anxiety sweating is a thing.
If you suffer from anxiety, chances are that the same will hamper your normal thought process and make you overthink even the last bit of problem associated around. If the condition is persistent, it is best suggested to ensure that you opt for better ways to manage your anxiety first and then the sweating.
These kinds of situation can often make the condition even worse, making it hard for you to keep things in control and the correct measure. If you have been having a hard time keeping things in place for yourself, it is best suggested that you seek help for your anxiety.
3. Social Anxiety
Even though we did discuss anxiety as a possible cause, it was important to shed some light on the prospects of social anxiety and the condition of hyperhidrosis.
Excessive sweating when you find yourself in crowded places can be a problem triggering your social anxiety. If that is the case, it is important that you do get better treatment options for the condition and then fight it through.
Even though it is not that likely, it is still a possibility that you need to pay close attention to. If you have been suffering from the condition of depression paired with anxiety or panic attacks, it is best suggested that you see a doctor first for it.
This will help you get a better perspective on the kind of beneficial impacts that you can experience with this. If you tend to be awkward in social gatherings, chances are that the same will end up affecting your mental peace, which in turn, has impacts on one’s health and well being, inducing nervous sweating in several individuals.
Ways to Stop Nervous Sweating
When you do find yourself ending you indulging in nervous sweating, there are a number of ways to stop this.
To help you get a better idea about the ways to stop sweating in nervous situations, we have sorted out some cures that actually do work.
1. Control Your Panic
When you feel that first drop of sweat hitting your clothes, the last thing you want to do is panic.
If you have been on the lookout for the sweating when nervous treatment, it is best suggested to ensure that you control your signs of panic.
The more you panic, the more likely are you going to make it worse for yourself. It is always important to make yourself sit down somewhere and find constructive ways to combat the issue for the better.
None of it is easy but you have got to make do with the shortcomings that you are finding yourself in.
Your main aim is to prevent your body and your mind into transferring into the fight or flight mode because that is when you sweat the most. This has been found to influence the blood circulation through the body, thus ending up causing heavier sweating than normal.
2. Practice Deep Breathing
Anxiety sweating and excessive hyperventilation is common when you have something important about to happen. In times like these, it is beneficial that you do focus on getting your breathing back to normal first.
Deep breathing exercises work amazingly in handling the situation like no other.
This is one of the best ways to prevent sweating when nervous, especially when your anxiety hits you bad. It is best suggested to ensure that you do lookout for the symptoms of nervous sweating and tend to better ways to keep the same in check.
Nothing in this is easy but that doesn’t necessarily mean that there isn’t a cure for the condition as well.
Breathe in deeply and align your mind and prevent yourself from thinking too much about the thing that is making you anxious. This itself can help a lot with the condition.
3. Wear a Sweat Proof Undershirt
When it comes to handling the excessive nervous sweating and the outcomes it brings along, it is best suggested that you avoid the situation from becoming the worst.
If you have the tendency to sweat profusely, it is best suggested to ensure that you wear a sweat proof and breathable undershirt under the main piece of clothing. This will come in handy in helping absorb any of the excess sweat that you might have been struggling with.
Make sure that you are wearing a cotton fabric to ensure that the sweat is absorbed well into the undershirt and won’t end up causing issues with generating a smell that many people find aversion towards.
4. Wear the Correct Fabric
When it comes to the nervous sweating cure, you need to ensure that you wear the correct fabric during the correct time of the year.
If you are wearing a thick fabric during the summer instead of a thin cotton one, chances are that the same will end up causing issues for your sweating and make the situation even worse.
Cotton fabric is often the best one to opt for as it lets your skin breathe properly and doesn’t impose any kind of negative on the skin.
If you know that the condition of nervous sweating is being induced by the constant unrest in your mental health, it is best suggested to ensure that you indulge in some relaxation techniques.
Meditation is one of the best ways to overcome the problem of constant stress and anxiety that could be causing the sweating.
This is why it is important that you do practice mindfulness because the same has beneficial impacts in promoting the better mental health of an individual that you didn’t have an idea about otherwise.
6. Keep Yourself Hydrated
When you are experiencing excessive nervous sweating, the last thing you want to experience is to end up dehydrating your body through the process.
If you don’t want to end up questioning your problems further, it is important that you address them.
If you do suffer from constant sweating it is best suggested that you drink plenty of water to replenish the same. Hydration is key when it comes to the overall well being of an individual.
It is thus important that you drink plenty of water, especially when you are about to feel the anxiousness or even the weather seeping in.
Even though it might not seem as such, exercising does help in getting rid of the symptoms of nervous sweating. For the most part, it has been found to help in boosting the body’s overall metabolism, which keeps your weight in check as well.
Not just that, exercising or any kind of similar physical activity has been found to have beneficial impacts in helping with the management of the stress and keeps the levels of cortisol in check as well.
The better you look, the more confident you are likely to be even though that is not a given a mere possibility. This has further been found to have beneficial impacts in helping with the condition of the nervous sweating effectively.
8. Avoid the Triggers
If you know that you have a tendency to sweat profusely in the most inopportune times, it is important that you don’t add to the fire and align yourself to some of the triggers that could be making the situation worse.
For the most part, this has been found to include excessive consumption of spicy food, alcohol, smoking or even substance abuse. Avoid doing these before any kind of important event that you are wracking your brains for.
This can profusely help in keeping things in check for you.
9. Be Prepared
If you have experienced similar conditions of excessive sweating, chances are that it is best if you stay prepared. Don’t rush through the situations around because that will further make it worse for you.
For the best impacts, it is best suggested that you always stay prepared and by that, we mean, to keep an antiperspirant at all times with you.
This can come in handy to prevent any kind of embarrassing moments that you often find yourself in. It is best suggested to ensure that you don’t necessarily rush through it and instead find better ways to mitigate the condition and find constructive ways to stop sweating in a nervous situation.
10. Manage Your Mental Health
Your mental health is your own to handle and look after.
If you are often finding yourself stuck in situations that is provoking your mental health and making it difficult for you to end up showing symptoms, it is best suggested that you do tackle them accordingly.
Indulge in therapy or even work on your self-confidence yourself. Build yourself in a way that the sweating when nervous treatment won’t be a necessity for you.
It is completely normal to sweat when you are nervous. Every single one of us has experienced something like this at least once in their lives. If it becomes persistent, that is when the problems arise and it is important that you look for ways to stop sweating in nervous situations.