Sign in
Health
Detox
Healthy Living
Home & Family
Men’s Health
Sex & Relationship
Special Health
Vibrant at any age
Fitness
Buzz
Cardio & Toning
Find a Workout
Get Stronger
Weight Loss
Yoga & Pilates
Nutrition
Women Health
Beauty
AYURVEDA
Love & Sex
Expert Advice Sexual Health
Getting into action
Love & Sex
Love Tips & Tricks
Marriage & Relationships
Prolong The Pregame
Sex RelationShips
Live Happy
Giving Back
Meditation guide
Practicing Happiness
Relaxation
Spirituality
Tips
Videos
News
Sign in
Welcome!
Log into your account
your username
your password
Forgot your password?
Password recovery
Recover your password
your email
Search
Sign in / Join
Health A-Z
Asthma
Birth Control
Childhood Vaccines
Cholesterol
Cold, Flu,and Sinus
Crohn’s Disease
Depression
Headaches & Migraines
Incontinence
Sexual Health
Sleep Disorders
Arthritis
Diabetes
Cancer
Heart Diseases
Hypertension
Alternative Medicine
More
Workout of the Day
Home Remedies
Magazine
Sign in
Welcome! Log into your account
your username
your password
Forgot your password? Get help
Password recovery
Recover your password
your email
A password will be e-mailed to you.
HealthSpectra
Health
All
Detox
Healthy Living
Home & Family
Men’s Health
Sex & Relationship
Special Health
Vibrant at any age
Healthy Living
Should You Wash Your Face in Shower? Know the Facts!!
Healthy Living
20 Stress Reliving Foods Help You Reduce It Instantly- Must Know!
Detox
10 Ultimate Ways To Boost Immunity For A Healthy Living
Healthy Living
10 Common Problems With Glasses That Can Affect Health & Wellness-…
Fitness
All
Buzz
Cardio & Toning
Find a Workout
Get Stronger
Weight Loss
Yoga & Pilates
Yoga & Pilates
10 Best Yoga Mats for Carpets that doesnāt slip
Find a Workout
8 Best Exercises for Pear Shape Body
Find a Workout
Benefits Of Butterfly Chest Workout- Simple Exercise You Need To Tone…
Buzz
Reasons Why You Can’t Touch Your Toes
Nutrition
Nutrition & Diet
8 Most Effective Prenatal Vitamins for Hair Growth
Nutrition & Diet
Fruit Juice Or Whole Fruits? Difference and Advantages!
Nutrition & Diet
9 Benefits Of Cold Milk – That you were not aware…
Nutrition & Diet
11 Side- Effects of Consuming too Much Milk
Nutrition & Diet
Top 85 Nutrition Quotes that Motivates You to Eat Healthy
Women Health
Health & Balance
Reasons for Butt Cramps over Periods – Relieve for Proper Solutions!
Health & Balance
What You Should Know Before Using V Wash-Intimate Hygiene
Health & Balance
How to Use Breast Pump – Caring Tips & Guide For…
Health & Balance
8 Eco-Friendly and Organic Period Options to Try this 2021!!
Health & Balance
13 Myths About Vaccination ā Let Us Debunk The FaƧade
Beauty
Healthy Beauty
11 Measures To Prevent Cancer Risk – For the Better World
Healthy Beauty
10 Effective Facial Exercises To Lift up Your Eyebrows
Healthy Beauty
20 Best Foods For Bigger Buttocks – Have a Curvy Body!!
Healthy Beauty
What Sleeping Position Says About Personality? 10 Astonishing Results!
Healthy Beauty
How To Lighten Dark Upper Lip? 10 Home Remedies For Better…
AYURVEDA
AYURVEDA
14 Health Benefits of Endoflex Essential Oil That You are Not…
AYURVEDA
15 Best Ayurvedic Treatment For Glowing Skin ā Get The Glow…
AYURVEDA
14 Beneficial Essential Oils For High Blood Pressure (2 Which Are…
AYURVEDA
9 Essential Oils for Sleep That Drives Insomnia Away
AYURVEDA
14 Effective Essential Oils for Psoriasis that Helps Relieve the Skin…
Love & Sex
All
Expert Advice Sexual Health
Getting into action
Love & Sex
Love Tips & Tricks
Marriage & Relationships
Prolong The Pregame
Sex RelationShips
Love & Sex
10 Common Signs of Sex Addiction- Causes, Effects and Treatment
Expert Advice Sexual Health
Tantric Yoga: What is Origin, Ways to Practice- Everything You Should…
Expert Advice Sexual Health
12 Symptoms Of Trichomoniasis That Help You Treat It Earlier
Expert Advice Sexual Health
15 Reasons Why Women Strive For Orgasm Dysfunction?
Live Happy
All
Giving Back
Meditation guide
Practicing Happiness
Relaxation
Spirituality
Practicing Happiness
Cosmic Energy Meditation and Its Benefits- Feel Connected To the Universe
Practicing Happiness
10 Tips And Strategies To Get Rid Of Phone Addiction
Live Happy
10 Benefits of Silva Method of Meditation
Live Happy
14 Secret Traits Of A Happy Person That You Can Adopt…
Tips
Health Tips
8 Side Effects of Too Much Vitamin D That Can Be…
Health Tips
6 Best Vitamins To Improve Your Brain Health
Health Tips
7 Ashwagandha Benefits For Women- A Magical Ingredient
Health Tips
8 Productive Ways To Increase Vitamin D Absorption
Health Tips
7 Best Benefits of Sunbathing and How it Contributes to Your…
Videos
News
Home
Authors
Posts by Ramya
Ramya
68 POSTS
0 COMMENTS
Uncategorised
9 Best Bath Chairs for Disabled Adults- Helpful Bathroom Accessory
Ramya
-
February 8, 2021
0
Health & Balance
8 Eco-Friendly and Organic Period Options to Try this 2021!!
Ramya
-
February 4, 2021
0
Nutrition & Diet
10 Ways Prevent To Stomach Bloating- Causes and Remedies
Ramya
-
February 3, 2021
0
Get Stronger
8 Best Hack Squat Alternatives With Simple Variations
Ramya
-
February 2, 2021
0
Sex RelationShips
Overview on Fear of intimacy including Signs and Therapy
Ramya
-
January 29, 2021
0
Healthy Beauty
20 Best Foods For Bigger Buttocks – Have a Curvy Body!!
Ramya
-
January 22, 2021
0
Healthy Living
Top 10 Popular Myths About Hydration Busted!!
Ramya
-
January 21, 2021
0
Asthma
7 Breathing Exercises To Fight Asthma- A Natural Relief and normal...
Ramya
-
March 16, 2019
0
1
2
3
Page 3 of 3
LIVE HAPPY
Cosmic Energy Meditation and Its Benefits- Feel Connected To the Universe
Vrushali Gavali
-
July 19, 2022
0
Meditation has always been helpful to get rid of the negative thoughts and feelings from your mind. Although many a time we...
10 Tips And Strategies To Get Rid Of Phone Addiction
Vrushali Gavali
-
May 18, 2022
0
In todayās world, technology does have a lot of advantages, but your phone should not always be the only thing you should...
10 Benefits of Silva Method of Meditation
Vrushali Gavali
-
March 7, 2022
0
One of the best ways to achieve mental tranquility, feel relaxed, and have positive thoughts is through meditation. There are several ways...
Magazine
Magazine
HealthSpectra Magazine June 2021
HealthSpectra
-
June 30, 2021
0
Magazine
HealthSpectra Magazine May 2021
HealthSpectra
-
May 22, 2021
0
Magazine
HealthSpectra Magazine January 2021
HealthSpectra
-
January 31, 2021
0
Magazine
HealthSpectra Magazine December 2020
HealthSpectra
-
December 25, 2020
0
Magazine
HealthSpectra Magazine November 2020
HealthSpectra
-
December 2, 2020
0
Subscribe to HealthSpectra
Get the Latest Health Tips, right in your inbox!
Subscribe Now
Your mail id is safe with us. It will only be used to send you Healthspectra newsletter! We Promise!