Hausalya Kulanayagam is a Registered Psychotherapist based in Ontario, Canada with a Master of Arts in Counselling Psychology from Yorkville University. Her therapeutic approach is integrative and client-centred, drawing on somatic practices, Internal Family Systems (IFS), cognitive strategies, and attachment-based theories.
She has experience supporting adults through a wide range of mental health concerns, with a focus on trauma, relationships, and identity. Her work is grounded in cultural sensitivity, LGBTQ+ affirmation, and a belief in the healing power of compassionate, non-judgmental dialogue.
Hausalya is passionate about helping individuals identify patterns and core beliefs that impact their relationships, work, and personal growth.
In addition to private practice, Hausalya contributes to our site by reviewing mental health content to ensure it reflects current clinical insights and best practices and writing original articles on topics related to emotional well-being. You can learn more about her background and approach via her professional profile.
Articles Reviewed By Hausalya Kulanayagam
What Are Core Beliefs? A Complete Guide
Core beliefs are deeply ingrained mental patterns that shape how we view ourselves, others, and the world. They determine the way we react emotionally...
Why Your Brain Loves “Micro Joys” (And How to Find Them Daily)
Big life events tend to dominate our memories, the big wins, celebrations, and milestones. But it’s the smaller, quieter moments that often shape how...
AI in Mental Health: How Technology Is Revolutionizing Diagnosis and Treatment
What was once the stuff of a sci-fi movie script is now reality in the making.
Artificial intelligence (AI) is emerging as a force to...