Preventing Heart Disease

How many fruits and vegetables do you include in your diet on a daily basis? If the answer is a bare minimum, chances are...

“He has some issues with his heart,” we often come across this statement after a baby is born, right? Congenital heart disease is defined...

That sharp stinging pain gravitating from the left side of your chest to the upper chest region is quite painful, right? While this itself...

Do you believe that heart health is important? But do you think you are helping the heart to be healthy enough? May or may...

Life Style

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...
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Workout of the day

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

WEIGHT LOSS TIPS

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
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Yogasana of the day

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
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