Diet and Exercise

Cardiovascular and the respiratory system of our body sure do play a crucial role in the overall functioning of the body. This is the...

Salt Consumption and its possible effects on heart and overall health isn’t something much unknown to us at this point. With the over piling...

Life Style

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...
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Workout of the day

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

WEIGHT LOSS TIPS

“Are fat cells forever?” This is a question that the majority of the people have queries about, especially when they are losing weight. But,...
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Yogasana of the day

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
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