Depression and Heart Disease

With the onslaught of stress that we struggle along with on a daily basis, it is not surprising that sleep has become...

With the racing thoughts and the kind of stressful life that we lead, it often does become quite hard to catch a good night’s...

Life Style

We have often used the term of “out of the body” experiences and while it is most definitely true, many people actually face the...
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Workout of the day

Not every person has an access to gym equipment. But that doesn’t mean that you can’t indulge in some heavy weight workout, right? This...

WEIGHT LOSS TIPS

The combination of stress, hormonal distress, and impaired metabolism does have the possibility of hampering the condition associated with the lack of weight loss...
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Yogasana of the day

People working the 9 to 5 desk jobs will resonate with the fact that their back and tailbone region need severe tending to. Constant...
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