Depression and Heart Disease

With the onslaught of stress that we struggle along with on a daily basis, it is not surprising that sleep has become...

With the racing thoughts and the kind of stressful life that we lead, it often does become quite hard to catch a good night’s...

Life Style

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...
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Workout of the day

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

WEIGHT LOSS TIPS

“Are fat cells forever?” This is a question that the majority of the people have queries about, especially when they are losing weight. But,...
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Yogasana of the day

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
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