Yoga & Pilates

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...

Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...

Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is definitely one of the toughest asanas to perform. Have...

Yoga and meditation are the two art forms that have effectively wormed their way in the life of several people dealing with heightened stress...

Constipation is one of the least talked about health issue despite the fact that it can be very unhealthy and for some people a...

Thyroid disorder can really happen to anyone. Thyroid is a disease that is a medical condition which affects the thyroid gland. Although it is...

Fitness is highly important. Most of us agree with this and are very well aware of this fact. But not many get into that...

Surya Namaskar or the sun salutation is an amazing way to strengthen your muscles. Since the ancient times, Surya Namaskar has been used to...

Yoga is an ancient practice well-known for addressing various health conditions. In addition to promoting healing, yoga is highly effective in rejuvenating the mind...

If you are suffering from the problem of going out of breath quite frequently, it might be one of the signs that you need...

Is your belly fat more than just a cosmetic concern? You might think it’s just about how your clothes fit, but a sagging belly...

Hemoglobin, found in red blood cells, is essential for transporting oxygen from the lungs to other parts of the body. It also contains iron,...

Yoga exercises for scoliosis help alleviate pain and realign the spine. When someone has scoliosis, their spine curves to the side, causing deformities and...

Pilates has gained massive popularity in recent years. Fitness enthusiasts swear by this exercise for its immense benefits. Pilates is not a routine exercise,...

Kickstarting your day with a morning routine is the best way to start a day. This is more effective when you start your day...

Do you suffer from back pain? You're not alone! Millions of people have backaches owing to bad posture, long hours of sitting, and muscle...

Numerous health benefits are associated with practicing yoga regularly, especially for improving posture. The practice of yoga postures helps control the mind, body, and...

Although having a child is the most beautiful thing occurs in every woman’s life, it also affects badly on the mother’s health. If you...

Belly bloating is one of the most common health problems faced by the people across the globe. Experts say this may cause due to...

Pregnancy is the most beautiful thing happens to every woman. Although you feel tremendous pain and difficulties during this period, the ultimate fruit is...

Stretching exercises helpful in refreshing yourself after a night’s sleep or flushing out that sleepiness at your workplace as well. According to various experts,...

The World celebrated the International Osteoporosis Day on October 20. Major number of people are suffering from Osteoporosis, which cause due to the deficiency...

A heavy stomach after a meal can leave you feeling bloated, sluggish, and uncomfortable. Yoga offers a natural and effective way to ease this...

The height of a person plays a significant role in shaping their overall personality. While there’s nothing against being short, many people wouldn’t mind...

Yoga is known to be beneficial for your general health. Even more at relieving the body of discomfort and maladies. Headaches, on the other hand,...

Yoga is a practice that allows us to focus our energies on achieving specific tasks, often involving the stretching of different parts of the...