Are Nightshade Vegetables Bad for Your Gut?
When you think of common vegetables that we use almost daily, nightshades often come to mind. Nightshade vegetables such as tomatoes, potatoes, eggplants, and...
Gentle Relief: The Top 7 Laxative Powders for Effective Constipation Relief
Millions of people of all ages suffer from constipation, a common but frequently disregarded intestinal problem. The discomfort of hard-to-pass or infrequent stools can...
The Rise of Postbiotics: What They Are and Why They Matter
When we think of gut health, prebiotics and probiotics often come to mind. However, they aren’t the only ones that provide immunity benefits. Postbiotics...
Coping with Crohn’s: 8 Resources that Support Patients and Caregivers
Living with Crohn’s disease is more than just managing symptoms—it’s a daily battle that affects both the body and mind. From the unpredictability of...
How Your Gut Bacteria Affects Your Food Cravings (And How to...
Ever wonder why you suddenly crave sweets, salty snacks, or junk food? It turns out your gut might be influencing those cravings more than...
7 Warning Signs and Side Effects of Poor Digestion You Shouldn’t...
One of digestion’s most essential roles is protecting overall health and well-being—but what happens when it goes haywire? If your digestive system isn’t functioning...
Digestive Enzymes vs. Probiotics: What’s the Difference and Which One Do...
Did you know that your gut is home to trillions of bacteria? That’s more than the total number of cells in your body!
The gut...
Gut Health Hacks: The Best Morning Foods to Kickstart Digestion
Beginning your day with good practices can have a positive impact on your gut health and overall functioning. Morning routines are critical to setting...
Can You Heal a Leaky Gut Naturally? Science-Backed Solutions for Better...
If you suffer from digestive issues such as bloating, diarrhea, or constipation, or if you have been feeling tired or experiencing brain fog lately,...
Is Your Morning Coffee Sabotaging Your Gut Health?
"The smell of fresh-made coffee is one of the world's greatest inventions." - Hugh Jackman.
Do you know that according to the National Coffee Association,...
10 Signs Your Gut Health Needs Attention (And How to Fix...
Did you know that almost 70%- 80% of your immune system lies in your gut? No wonder the gut is the second brain of...
Gut-Friendly Overnight Oats with Berries: A Probiotic Breakfast
A gut-friendly breakfast can make all the difference in ensuring your digestive health and general well-being are off to a great start. Your mornings...
Why Probiotics Might Not Work Without Prebiotics: How to Maximize Gut...
Did you know your gut has trillions of microorganisms that directly impact digestion, immunity, and health?
Probiotics, or ‘good bacteria,’ support your gut and maintain...
Acid Reflux vs. Heart Attack: How to Tell the Difference
Chest pain can be a serious symptom of various conditions, such as acid reflux and a heart attack. While in most cases, it is...
How Travel Impacts Your Gut Health (And What You Can Do...
Travel can disrupt your daily life and cause you to fall out of sync with healthy habits. This can lead to irregular meals, irregular...
Crohn’s and Colitis: Facts, Symptoms, and Support Tips
The two main types of inflammatory bowel disease (IBD), Crohn's disease and ulcerative colitis, are more than just medical terminology; they are the everyday...
10 Natural Remedies to Boost Digestive Health from the Comfort of...
Our digestive health has a significant impact on our overall well-being, which includes not only our physical health but also the mental and our...
Can Acid Reflux Lead to More Serious Health Issues? What You...
Acid reflux from the stomach frequently runs back into the esophagus, causing gastroesophageal reflux diseases. It's commonly known as GERD. This is a widespread...
The Role of Gut Health in Diabetes Development
Did you know that your gut health can subtly affect your chance of getting diabetes? A new study indicates that gut health is a...
Diverticulitis and Exercise: Staying Active Without Aggravation
Diverticulitis is an inflammation of small pouches that form in the walls of the colon. It is usually associated with discomfort and digestive problems....
The Diverticulitis Diet: What to Eat and Avoid
Diverticulitis is the inflammation or infection of diverticula, small pouches that can develop in the walls of the colon. Common symptoms of diverticulitis include...
Diverticulitis Complications: Signs to Watch For
Diverticulosis affects more than 30% of U.S. adults between the ages of 50 and 59 and over 70% of those older than 80. Although...
8 Simple Exercises To Relieve Constipation
Constipation is an extremely common stomach condition. It is treatable with proper diet, home remedies and a healthy lifestyle. But do not skip exercising...
Shigellosis Treatment – Everything You Need To Know
Have you been feeling a sharp and shooting pain by the side of your stomach accompanied by constant trips to the washroom? Chances are...
15 Natural Remedies For Crohn’s Disease – Cure Things The Natural...
Have you been suffering from constant indigestion? Has eating become a nightmare for you because of the kind of negative impacts it brings along...
9 Ways To Heal Leaky Gut – Fix Part Of Your...
How long have you been struggling with lack of proper bowel movement and such? Chances are that if you are constantly encountering issues with...
12 Ways To Get Rid Of Nervous Stomach – Tackle Your...
Do you often experience those feelings of extreme anxiety that settles around your stomach? The constant unsettled feeling and the unfurling experience that becomes...
16 Home Remedies For Stomach Flu – Get Relief At Home
Have you been experiencing and unsettling feeling in your stomach? Stomach flu is a very common condition that affects an individual at multiple points...
14 Home Remedies For Dysentery For Faster Recovery
Dysentery is not a pleasant experience at all. The constant loose motion paired with nausea and vomiting is something that not many...
15 Home Remedies For Stomach Ulcers For Effective Relief
Have you recently been feeling a burning sensation and pain through your stomach? Is the diet you are consuming a possible contributing factor to...
