Strength Training

Squatting has invigorating benefits on the body, of course, it does all the toning. If you’ve taken a break from squatting because your knees...

Not every person has an access to gym equipment. But that doesn’t mean that you can’t indulge in some heavy weight workout, right? This...

The flabby appearance on the top of the belly can be a matter that makes you conscious. It goes without saying that the upper...

How much of a clumsy Bambi are you? Do you find yourself tripping and falling around the space because of the lack of balance...

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

We exist in a world where maintaining a healthy diet and a proper physical well being is not something on our mind all the...

We often see people using just their body to carry they overall weight while exercising. While this is quite impressive to watch, the bodyweight...

When it comes to the underarm fat, not many pay close attention to it. If you think the flabby pound of fat won’t make...

Back fat is always that hurdle in life that prevents you from wearing body hugging clothes. Nobody wants to showcase flabs of fat on...

You can definitely blame those extra muffins for the muffin top that is bulging out of your jeans. Also sometimes confused for love handles,...

Regular exercise promotes mental and physical health, making it the cornerstone of a healthy lifestyle. Squats are among the most accessible workouts, and they...

Do you want to tone your legs and burn fat simultaneously? Your hidden weapon might be a forward lunge! Because it works several muscle...

“Can I ever strengthen my knees and gain knee flexibility like before?” This one question haunts people with knee pain. Yes, of course! You can...

Want to feel stronger, move better, and reduce pain? The journey to a toned physique is rewarding, but strong abs are about more than...

We all want to be toned and attractive body in present day situation. However, it is not possible, nowadays, to stay fit and healthy...

Fat burning exercises are required to trigger the fat loss in your body. The fat burning process results into weight loss in your body...

Accomplishing a stronger, sleeker upper body is much like maths. Something which whom do not possess, consider it to be unachievable. Doing the Hulk...

Stronger pectoral muscles can be achieved using the Hex Press, a potent yet sometimes disregarded exercise. The hex press is a strength-training exercise for...

It is only obviously natural, that each one of us have a conventional, or a stronger arm, while the other one respectfully lags behind....

getting "toned" is frequently regarded as the ultimate goal of fitness, what does it mean? Being toned in the context of fitness means having...

Do you think lunges are just for your legs? Think again! These dynamic exercises are essential to any fitness regimen since they engage your...

The flyes, are an essential workout for you strength training. The movement of the hand and the arm traces a constant angle, while the...

We humans often credit our rapid evolution to our ability to stand on our hind legs. By freeing our forelimbs, we were able to...

Knee pain is common for people in various age groups and is caused by factors like aging, muscle imbalance, and over-exertion of your knees....

Ever wondered what it really takes to achieve those toned, sculpted legs you admire? Your legs aren’t just for looks—they're the foundation of your...

Belly fat is common among both men and women, often resulting from our lifestyle and eating habits. Many people resort to dieting in an...