10 Best Free Weight Workout – Complete Guide and Exercises
Not every person has an access to gym equipment. But that doesn’t mean that you can’t indulge in some heavy weight workout, right? This...
18 Best Exercises For Balance – Get Your Posture Fixed
How much of a clumsy Bambi are you? Do you find yourself tripping and falling around the space because of the lack of balance...
18 Resistance Band Exercises For A Healthier Physique
We exist in a world where maintaining a healthy diet and a proper physical well being is not something on our mind all the...
8 Bodyweight Exercises For Strength – Do They Make You Stronger?
We often see people using just their body to carry they overall weight while exercising. While this is quite impressive to watch, the bodyweight...
Tabata – 4 Minute Workout Regime for a Healthy Lifestyle
An organized variation of high-intensity interval training (HIIT), Tabata consists of quick bursts of high-intensity activity interspersed with short rest intervals to enhance both...
How to Get a Toned Body
getting "toned" is frequently regarded as the ultimate goal of fitness, what does it mean? Being toned in the context of fitness means having...
