Health A-Z

Could your favorite snacks and meals be sabotaging your skin goals? Your diet may play a bigger role in acne breakouts than you realize. From...

Type 1 Diabetes requires being in management mode always, and unlike type 2 diabetes, the prime cause of T1D is not insulin resistance; instead,...

Are you constantly dealing with acne around the mouth? Persistent mouth acne can be uncomfortable and frustrating and affect your physical appearance. However, these...

Although heart health is a universally important topic, women's heart health requires a more focused approach. Heart disease continues to be the world's most...

As we age, our bodies and minds need extra attention to be balanced and vibrant. For seniors, yoga and meditation provide a mild and...

Chronic pain sufferers frequently question whether their suffering is "all in their head," mainly when it is hard to identify the physical source of...

Type 1 Diabetes is an autoimmune disease that destroys blood sugar regulation by attacking the pancreas's beta cells that produce insulin. In this article,...

Hypertension, or high blood pressure, is a chronic illness defined by a consistently high force that the blood exerts against the artery walls. Blood pressure...

Not all breakouts are the same—are your stubborn breakouts fungal or bacterial? Understanding the difference between these two common types of acne is critical...

Cognitive Behavioral Therapy (CBT) is a scientifically supported and effective method for treating anxiety disorders. CBT is based on the idea that our thoughts,...

Vitamin D is known as the "sunshine vitamin," its presence is fundamental in so many physiological processes besides calcium absorption and, therefore, bone health...

Have you ever wondered why your skin looks and feels so fresh after a full night’s sleep? The reason is that while you rest, your...

Every woman knows that managing period symptoms such as bloating, fatigue, and menstrual cramps can be challenging. It is estimated that around 80% of...

Acne can be painful, uncomfortable, and annoying. You must be doing everything in your capacity to avoid skincare mistakes, but you are still fighting...

Diabetes, particularly type 2 Diabetes, has become a growing global health concern, affecting millions of individuals worldwide. While genetics and lifestyle factors like physical...

You aren’t alone if menstrual cramps, irregular periods, and PMS disrupt your daily life. Did you know that 14% to 25% of women in...

We all use sunscreen in summer without fail. We also know it is important for skin, but do we understand how it works? Especially...

The winter holiday season is upon us. Traveling during winter can be exciting. The weather adds to your travel experience, and most of us...

Diabetes goes beyond the confines of a pathological increase in blood sugar. It is also considered a complex genetic, lifestyle, and nutritional condition. The...

We often feel proud of making a healthy choice when we leave the last bite behind or stick to smaller servings. However, it's only...

Diabetes is one of the common health disorders that are increasingly experienced worldwide. It affects millions of people and poses severe complications, including heart...

Did you know about 86 million US adults aged 20 or older have total cholesterol levels above 200 mg/dL?  High cholesterol has been a...

What you put into your body is as essential as how you move it to reach your maximum fitness level. Supplements have become effective...

Type 1 diabetes, or T1D, is a challenging condition that requires day-to-day management and modifications in lifestyle. It tends to affect almost every aspect...

Did you know 1 in every 5 deaths is caused by heart attack? Also, 1 person dies every 33 seconds due to heart disease...

An epidemic that we hardly discuss is the rising eating disorders. Millions of Americans are affected by eating disorders, making it one of the...

Idiopathic pulmonary fibrosis (IPF) is a chronic lung disease characterized by chronic lung scarring. The scarring impacts breathing because scarred lung tissues cannot allow...

"When you say 'yes' to others, ensure you aren’t saying 'no' to yourself." – Paulo Coelho. Do you often find yourself at the crossroads between...

Runner's itch is a common yet annoying condition experienced by most people during or after exercising, especially for new runners or individuals who last...

A stress-free home environment is the cornerstone of family harmony and well-being, not merely a luxury. The need for a haven at home has...