Mental Health

Depression in itself is a tough condition to swerve through. Add in some seasonal prospects of feeling low and you are completely stuck in...

We are often said to smile more because not only does it radiate positive energy and vibes, the same has also been found to...

Late for work again? Cursing not going to sleep early yesterday? Don’t worry; we do have some tips to share on ways to fall...

Mental health is a subject that many people aren't well versed with. Some see it as a phase while others are too ashamed to...

A big presentation coming up? Going to propose to your partner? Nervousness in such conditions is quite common, right? If the condition does prevail...

Have you ever experienced shaky hands, rapid breathing, and a racing heart amid a heated disagreement? That's how your body reacts to rage naturally....

Question yourself this, how many of you like to finish your work in a panic induced deadline? Majority of us, aren’t we? But, the...

Habits are a part of our behavioral cycle. The cycle of habits begins from a term called ”habit loop”. As the name suggests, a loop...

Not every day is the same and not every day can you wake up with the same kind of enthusiasm and that is understandable....

We hear volumes about tackling depression. Technically, to bring it all together, depression is dealt by working a way to bring that positive change...

There is a difference between being just sad and being depressed. Owing to the lack of mental health awareness around us, we often confuse...

Have you ever experienced an overwhelming burst of anger? You're not alone. Anger is a normal emotion frequently brought on by tension, annoyance, or...

While meditation may not be everyone's cup of tea, its health benefits are compelling enough to try it. Did you know that these benefits...

How to stop hating yourself? When you look this phrase up on Google, you will find a number of answers to your...

Mental Health is that miniscule yet very major part of an individual’s personality that many people often tend to treat as a secondary priority...

Postpartum Depression is quite a common happenstance that happens in every other new mother following their childbirth. Studies have further probed into...

We possibly chant stress more than we even realize in a day. Owing to the impending deadlines, work pressure, responsibilities, we find ourselves catching...

Breathing is more than mode of living for us. The exchange of gases along with the techniques involved has the capability of deducing your...

Depression and the lack of awareness concerning mental health have imposed an impending stigma that not many people have been able to overcome. While...

Memories, both good and bad, tend to stay with us. Some bring smiles to our faces, while others cause us to grimace. Bad memories...

“Your self-doubt doesn’t define who you are even what you are capable of.” This is one of those quotations that is not over the...

In the kind of stressful environment that we reside in, it is sometimes hard to stop and catch up. Even just the simple act...

Pessimism or the consistent negative perspective towards life is definitely something that’s not a “habit” but can be influenced by the neural activity of...

While many people like the comfort of their own company, some tend to enjoy more with people they love and cherish. Are you someone...

Tired and sleepy? Does it feel like the day drags out more than it should? These kinds of instances are particularly true for people...

Everyday stress and clinical anxiety often get grouped together, much like confusing a regular headache with a full-blown migraine. Both share similar symptoms but are hugely different in seriousness...

Anxiety and depression are not alien terms for people. With the kind of influence that it has on one’s mental health, its impacts are...

Recent experiments showcase that the overconsumption of processed food and meats can adversely affect one’s psychological well being, probing the possibility of causing manic...

Every person has their own definition for spirituality. The common definition of this term describes it as the reincarnation of any form of human...

How many times have you felt confined and suffocated in a room full of people and not because of the lack of ventilation but...