Self-Care

The act of apologizing is an essential component of communication in the tapestry of social interactions. However, a more thorough investigation uncovers a common...

Podcasts have become a potent source of education and inspiration in the information-rich digital age. Their ability to combine information and entertainment seamlessly is...

The idea of a "digital detox" has become popular in today's fast-paced digital world as a vital tactic to achieve a healthy balance between...

A loving and healthy family environment is essential to mental and physical wellness. A pleasant home environment is necessary for reasons beyond comfort; it...

A thoughtfully designed morning ritual can unlock a purposeful and productive day. Morning rituals are important because they become more than just a habit;...

In the ever-changing field of cognitive wellness, developing mental agility becomes critical for maintaining cognitive acuity at an early age. Mental agility, the capacity...

Digital technology has become an indisputable part of modern living. Our daily lives are deeply entwined with the digital world, from the never-ending hum...

In a society where people always have busy schedules, the concept of self-care must expand past traditional bounds—taking self-care beyond the typical spa day...

A restful night's sleep is essential, but it's sometimes overlooked in the rush of contemporary life. Let's talk about sleep hygiene, a concept becoming...

We don’t always feel like we have the strength to fight the battles that have caused so much anxiety within us anymore. Simple things...

The Coronavirus Pandemic (COVID-19) has left us all in a bad state of resilience in the sphere of mental health. And we need coping...

Working-from-from during the COVID-19 pandemic has raised a lot of new ideas about the future of our working environment and of course, the main...

We all have specific bedtime routines, don’t we? Some like to read a book before bed and some like to take a walk to...

There must be times when you are not able to focus on yourself or your work. Your mind is more occupied with stressful thoughts...

Stay at peace with a sound mind and body! When you can take care of the people around you, why not give importance to...

How often do you have repetitive thoughts that you have no control over? Getting lost around is quite easy, isn’t it? If that is...

“The feeling of guilt eats away at you – little by little”. This is a phrase that every single one of us knows or...

We are so wired up in being kind to everyone else that we forget to do the same to our own self. There are...

We often talk about forgiving others because “Be the bigger person”, right? But, why is it that the same doesn’t apply to one’s own...

How often in a day do you tell yourself that you can’t do it? Happens to us quite often, doesn’t it? While the negative...

How often do you prioritize self care? “That headache can wait.” “I didn’t need that extra piece of bread anyway.” “I will manage without...

Reminiscing your vibrant younger self can be a lot bittersweet. Now that you are in your late twenties trying to balance work and life,...

Hugging a day keeps pain away! Right after you get back home after a hectic day or when you are worried, How would it feel...

If you are finding yourself in a stressful situation, chances are that many have the tendency to rely on eating unhealthy to get them...

When it comes to your sleeping habits, you will often find that when someone sleeps beside you, you do sleep better. But, have you...

We are so busy pleasing others that we fail to remind ourselves of our own worth. If you are someone who has been consistently...

Fear is something that’s ingrained within our minds and we experience little to big doses of it every single day. For the most part,...

Have you been experiencing affecting sleeping patterns all throughout? If you have been finding the hampered quality of sleep, chances are that the same...

If you have been constantly feeling low and depressed, chances are that your levels of serotonin in the body are to be blamed. For...

Development of an individual is predominantly dependant on their drive and motivation. You can’t expect to excel in your life if you don’t necessarily...