Fitness + Nutrition

Diuretic re required by the body to get rid of excess fluid or salt. People are suffering from diseases such as high blood pressure,...

In menopausal women, the problem of estrogen deficiency is known as hypoestrogenism. This problem may also occur in younger women who are suffering from...

You can follow various types of diet to keep yourself healthy as well as fit. All the diet comes with their own benefits as...

Zero calorie foods or low calorie foods and vegetables are foods which contains very small amount of energy. Consumption of these lowest calorie foods...

Among the best natural remedies which provides amazing health benefits, chamomile is considered as one of the best. It is primarily known for treating...

To achieve quality weight loss, you need to consume healthy food along with your regular exercise. Consuming healthy foods not only helps you lose...

Food is the important thing for our body. Through food consumption we get energy, and therefore doctors always insist you to consume food regularly...

Apart from weight loss, honey and cinnamon combination is considered good for various health problems such as heart diseases, arthritis, regulating blood pressure, relieving...

Many people experience constipation, a widespread intestinal problem that millions of individuals experience globally. Bloating, discomfort, and a sense of incomplete evacuation are frequently...

Apple cider vinegar and honey have long been considered great natural remedies, offering various health benefits. Combining honey with apple cider vinegar can help...

If you are suffering from the problem of going out of breath quite frequently, it might be one of the signs that you need...

Is your belly fat more than just a cosmetic concern? You might think it’s just about how your clothes fit, but a sagging belly...

Copper, an essential ingredient for the body, helps in producing red blood cells along with iron. This substance is required for the body in...

Pumpkin seeds, more commonly known as pepitas, are green-coloured, oval-shaped seeds which are covered under an external shell of whitish yellow colour. These seeds...

Hemoglobin, found in red blood cells, is essential for transporting oxygen from the lungs to other parts of the body. It also contains iron,...

Your body longs for rest after a demanding day of work, exertion, and stress. Stretching is a quick and easy way to relax your...

Yoga exercises for scoliosis help alleviate pain and realign the spine. When someone has scoliosis, their spine curves to the side, causing deformities and...

Neck pain, soreness in muscles are the problems which may cause various major diseases at one stage of your life. According to various experts,...

Broccoli contains various important nutrients for the body which contains potassium, magnesium as well as fiber. It also helps in regulating blood pressure as...

Did you know that the common onion, frequently disregarded as only a kitchen essential, has many health advantages? This root vegetable, which makes you...

What if there was a drink that not only quenched your thirst but also restored your body with vital nutrients straight from nature’s own...

The barley tea, which is highly famous in countries such as China, Japan as well as Korea, is becoming highly popular in other parts...

When your body starts countering the attacks triggered by the outside threats through an inbuilt protective mechanism, your body starts to show few signs...

The number of people suffering from various diseases due to tobacco consumption is increasing every day. Tobacco, which also increases the proportion of nicotine...

Ginger is one of the blessed spices that you will find on our planet. It is stuffed with a number of medicinal properties. It...

Pilates has gained massive popularity in recent years. Fitness enthusiasts swear by this exercise for its immense benefits. Pilates is not a routine exercise,...

The above on 9 Barre workout for post pregnancy weight loss is simple and easy. This time when not much strength and weights must...

Kickstarting your day with a morning routine is the best way to start a day. This is more effective when you start your day...

As the summer season has arrived, temperature has started to soar day by day. It is essential to keep yourself away from various hazards...

Dry Fruits are Healthy and power packed with multitude nutrients like proteins, minerals, vitamins, dietary fiber and energy. They have a longer shelf life...