Vegan & Vegetarian

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Think plant-based diets are unhealthy or lack protein? Let's bust the biggest myths.

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Vegans avoid all animal products. Vegetarians may include dairy or eggs.

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"Plant-based diets lack protein."

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Beans, lentils, tofu, tempeh, quinoa, nuts, and seeds meet daily protein needs.

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"You can't build muscle without meat."

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"You'll be deficient in B12 and calcium."

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B12: Fortified foods or supplements. Calcium: Leafy greens, tofu, almonds, plant milks.

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"Plant-based diets aren't healthier."

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"It's too expensive."

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Plant-based eating is informed, flexible, and nourishing-not restrictive.

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Vegan & Vegetarian

Diet Myths

Think plant-based diets are unhealthy or lack protein? Let's bust the biggest myths.

Big Myth

Vegans avoid all animal products. Vegetarians may include dairy or eggs.

Vegan vs. Vegetarian

"Plant-based diets lack protein."

Myth #1

TRUTH

Many plant foods are protein-rich.

Beans, lentils, tofu, tempeh, quinoa, nuts, and seeds meet daily protein needs.

Protein Sources

"You can't build muscle without meat."

Myth #2

TRUTH

Gorillas and horses build strength on plants. So can humans.

"You'll be deficient in B12 and calcium."

Myth #3

TRUTH

Easy to manage with planning.

B12: Fortified foods or supplements. Calcium: Leafy greens, tofu, almonds, plant milks.

Nutrient Solutions

"Plant-based diets aren't healthier."

Myth #4

TRUTH

Linked to lower heart disease and diabetes risk.

"It's too expensive."

Myth #5

TRUTH

Whole foods like rice, beans, lentils, and seasonal produce are budget-friendly.

Plant-based eating is informed, flexible, and nourishing-not restrictive.

Takeaway

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