Which Burns More Calories?

Cycling vs. Running

Let’s break down the facts and see which workout wins.

Cycling and running burn calories—but which gives you better results faster?

Two Popular Workouts, One Big Question

The number of calories you burn depends on your body weight, how hard you work.

What Really Affects Calorie Burn

Running tends to burn more calories in a shorter amount of time but it can be tough on the joints.

Why Running Has the Edge

Cycling burns fewer calories but is gentler and boosts endurance.

Strength of Cycling

Push limits, stay consistent, fuel right—for better results and motivation.

Make the Most of Your Workout

Running burns calories faster; cycling is gentler—pick what you enjoy and get moving!

Choose What Moves You

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