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26 Things You Should Avoid During Periods Experts Advice

26 Things You Should Avoid During Periods – Experts Advice!

Periods are an important part of women's life. When she gets her periods it is a roller coaster ride for her. We...
what does your menstrual cycle say about your health

What Does Your Menstrual Cycle Say About Your Health? 12 Interesting...

Much like how the temperature of your body tells if you have fever, your period has a lot to tell about your health. Be...
20 Best Foods You Should Consume To Get Bigger Buttocks

20 Best Foods For Bigger Buttocks – Have a Curvy Body!!

Food is the root for your body growth and beauty like its for health. A diet to shape your body is a complete rational...
How to Use a Breast Pump When should I start pumping

How to Use Breast Pump – Caring Tips & Guide For...

New mothers face several challenges.The women who give birth for the first time need guidance and tips in many aspects. One of the important...
how to treat oily skin

How To Treat Oily Skin Effectively With Natural Products

Oily skin, the mere thought of it makes us go insane. For the ample troubles and more than the pain; it causes embarrassment for...
How Exercise Affects Skin

How Exercise Affects Skin? 10 Unsung Benefits And Side Effects

How often do you indulge in exercising? Did you know that exercising benefits your skin along with your overall well being? This is one...
Cure Eyebrow Dandruff

6 Natural Remedies to Cure Eyebrow Dandruff

Dandruff is nothing more than a fungal infection which effects the skin, more specifically the scalp region, including the eyelids, eyebrows, and the sides...
cramps but no period

14 Possible “Cramps But No Period” Reasons You Didn’t Know About

Cramps or signified abdominal pain is a common phenomenon in every girl, lady or woman.This is a significant trigger or alarm about the upcoming...
Toothpaste for Acne

Does Toothpaste For Acne Really Work? How Effectively it Removes Acne

Acne, a bacterial reaction in hair follicles and skin pores due to clogging by excess oil. According to the experts, clogging of oil is...
Dark circles under eyes

14 Impressive Natural Home Remedies For Getting Rid of Dark Circles...

Baggy, tired and dark circles under your eyes can not just degrade your personality but pull down your motivation as well. Did you ever...
itchy breast

How to Get Rid of Itchy Breast

Itchy breast is a common health problem which is experienced by almost every women at some point of time in their life. There are...
lip tattoos

Things to Remember Before You Get Lip Tattoos

Nowadays fashion has its own sense and it is developing day-by-day as per what people think and want to flaunt in front of others....
white spots on nails

How to Remove White Spots on Nails

The formation of white spots on nails is known as leukonychia. This condition is completely harmless and has been considered as one of the...
Powerful Female Led Podcasts for Wellness

9 Powerful Female-Led Podcasts for Wellness, Inspiration, and Growth

Podcasts have become a potent source of education and inspiration in the information-rich digital age. Their ability to combine information and entertainment seamlessly is...
Reasons for Butt Cramps over Periods

Reasons for Butt Cramps over Periods – Relieve for Proper Solutions!

There are various causes of pain in the buttocks, ranging from bursitis, bruising, piriformis syndrome, muscle strain, and shingles, to more serious diseases, with...
brown spots on face

How to Remove Brown Spots on Face

The formation of brown spots on your face is a sign of aging of the skin. These brown spots, therefore, also called as age...
Castor Oil for Eyelashes

8 Easy Ways To Use Castor Oil For Eyelashes And Its...

Eyelashes might seem like a trivial part of the body but has extensive impacts on your overall look. This is the primary reason why...
Low estrogen levels

Low Estrogen Levels and Everything You Need to Know About It

Do you feel tired, stressed and just done with life? Did you start missing your periods and started experiencing several downsides to your sex...
how to prepare for doctor appointment

How To Prepare For Doctor Appointment? 12 Things To Avoid Prior!

We all need to get doctor’s appointment every once in a while, right? Be it for a regular check-up or even for a serious...
Eco Friendly Sanitary Pads | Healthspectra

8 Eco-Friendly and Organic Period Options to Try this 2021!!

Giving rise to environmental wastage is uncool. Be it menstrual cycle, the environment is highly affected. We are being unfair to nature by generating...
Beauty Sleep Hacks

Beauty Sleep Hacks: 10 Tips for Glowing Skin and Restful Nights

Resting the body isn't the only benefit of a restful night's sleep; glowing skin and general well-being also greatly benefit. Imagine waking with a...
Hot Flashes

20 Potent Home Remedies For Treating Hot Flashes

How often have you found yourself in a position where you experience too much warmth on your skin, especially around the neck, face and...
20 Habits That Wreck Your Teeth Know What You Are Doing Wrong

20 Habits That Wreck Your Teeth – Know What You Are...

Brushing your teeth twice a day? Check. Flossing every day? Check. Avoiding extra sugary drinks? Check. If you are doing everything right, then what...
Pressure Points That Provide Relief From Period Cramps

10 Pressure Points That Provide Relief From Period Cramps

The period can be pesky and the uninvited cramps are painful and unbearable for many women. Although it is all-natural and a...
natural ways to increase breast milk

Important Natural Ways to Increase Breast Milk

Women who are going to be mothers should always think about the amount of milk you carry in your breast to keep your little...
Coconut Oil for Eyelashes

Is Coconut Oil For Eyelashes Actually Effective In Promoting Its Growth?

It is not an unknown fact that longer and wispier eyelashes have the capability to accentuate a person’s eyes. This is why there’s no...
black spots on skin

How to Get Rid of Black Spots on Skin

The common problem of appearance of black spots on skin can cause due to various reasons. This problem can cause a lot of problems...
how to get rid of double chin

How to Get Rid of Double Chin

The extra layer of fats on the chin is a common condition for the people suffering from the problem of overweightedness. This is also...
Age Spots on Face

15 Natural Remedies For Age Spots That You Can Swear By

Every single person, irrespective of their gender wants to stay and look youthful throughout the entirety of their life, isn’t it? Not one single...
Best foods to eat during periods

20 Best Foods to Eat During Periods and 11 Foods to...

Periods are those days during the month that the majority of the girls dread. The last thing that one thinks about is the food...