Varicose Veins

26 Natural Remedies For Varicose Veins That Actually Work

How bad that you go to sleep at night with everything in perfect shape and size but then wake up to something painful and...
Natural remedies for menopause

20 Natural Remedies For Menopause – Fight Away The Symptoms

Menopause kicks in the early 50s or even in the late 40s for some women. The condition imposes quite a lot of challenges for...
Remedies for jet lag

20 Remedies for Jet Lag for a Fresh and Rejuvenated Body...

You will agree with me if I said that while travelling to different countries for work or pleasure is very much fun, there is...
Get rid of flatulence

15 Natural Remedies To Get Rid Of Flatulence For Good

So, imagine this, you ate a perfectly good bowl of rice with your favourite curry. It was delectable. You reached for a second serving...
Home remedies for anosmia

15 Home Remedies For Anosmia – Get To Smelling Again!

Have you ever faced a situation where you fail to recognize the smell? The sudden death of your sense of smell can occur because...
14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly

14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly

Are you trying to find the happy version of yourself? The worldly matters, personal and work stress are the culprits that suppress your happiness....
Practice Radical Acceptance || Healthspectra

Top 10 Steps To Practice Radical Acceptance For Better Version

We don’t always feel like we have the strength to fight the battles that have caused so much anxiety within us anymore. Simple things...
Recover your Resilience

Recover your Resilience – Top 18 Methods for becoming mentally strong

The Coronavirus Pandemic (COVID-19) has left us all in a bad state of resilience in the sphere of mental health. And we need coping...

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Apple Cider Vinegar for Acid Reflux

Best Ways to Use Apple Cider Vinegar for Acid Reflux

The problem of acid reflux occurs when the digestive acid in the stomach flows back to the throat due to improper closing or sudden...


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