Personal Development Goals

Development of an individual is predominantly dependant on their drive and motivation. You can’t expect to excel in your life if you don’t necessarily put in the effort to make the changes you want...
Procrastination

Question yourself this, how many of you like to finish your work in a panic induced deadline? Majority of us, aren’t we? But, the question is, have you ever wondered about the effects of...

Life Style

We have often used the term of “out of the body” experiences and while it is most definitely true, many people actually face the...
HerGamut

Workout of the day

Not every person has an access to gym equipment. But that doesn’t mean that you can’t indulge in some heavy weight workout, right? This...

WEIGHT LOSS TIPS

The combination of stress, hormonal distress, and impaired metabolism does have the possibility of hampering the condition associated with the lack of weight loss...
xcc

Yogasana of the day

People working the 9 to 5 desk jobs will resonate with the fact that their back and tailbone region need severe tending to. Constant...
Your mail id is safe with us. It will only be used to send you HerGamut newsletter! We Promise!