Intuitive eating

Intuitive Eating – Know The Benefits And The 10 Principles

We are all so subjected to losing weight and maintaining a healthy body that we tend to lose the grip on what’s good and...
Vitamin D deficiency

Vitamin D Deficiency – Causes, Symptoms, Diseases And Treatment

Vitamin D deficiency can cause a plethora of problems altogether on your health. What many of us fail to realize is the fact that...
Home Remedies for Sun Poisoning

15 Home Remedies For Sun Poisoning For Quicker Relief

With summer belting out the heat waves all across, it is not surprising that the rate of sun poisoning has gone up. Finding effective...
Increase body temperature

15 Ways To Increase Body Temperature For Optimum Health

Hypothermia is an actual condition which does slow down body activities drastically. Whatever the conditions be, in order to increase body temperature, it is...
remedies for heel spur

15 Remedies For Heel Spur For Quicker Recovery

Have you been feeling a sharp shooting pain on the underside of your feet, in the heel region? While many people often tend to...
reasons for being cranky

12 Reasons For Being Cranky All The Time (5 Ways To...

How often do you end up screaming profanities into the air? Screaming and hissy fits – do they seem familiar to you? Finding the...
Ways to overcome addiction

12 Ways To Overcome Addiction – It Is Time To Fight...

Addiction is a very umbrella term, given the fact that we have so many things and habit that we are addicted to. Smoking, social...
Reasons to eat breakfast

18 Reasons To Eat Breakfast – Start Your Day Healthy

Jumping through the house trying to tie those laces up while holding a piece of toast between your teeth, a quite common scenario nowadays,...
Why I cry for no reason

Why I Cry For No Reason? 6 Possible ‘Reasons’ Behind The...

How often in a month do you cry? Is it once, twice or way more than that? Do you find people calling you an...
Side Effects Of High Insulin Levels

15 Natural Ways to Lower Insulin Levels For An Energetic Life

While the lack of insulin functioning is the primal factor majority of the people around are aware of, the heightened levels of insulin also...
Apple cider vinegar for skin tags

Apple Cider Vinegar For Skin Tags – Does It Work? 4...

Skin tags might not impose destructive health hazard but these can actually influence your quality of life. So, you must have heard of the...
maintain-electrolyte-balanc

8 Foods To Consume To Maintain Electrolyte Balance For Healthier Lifestyle

Our body is composed of water and electrolytes that maintain peace and harmony in the body. We fail to recognize the importance of the...
Benefits of Hot Water

16 Unexpected Benefits Of Drinking Hot Water That You Didn’t Know...

You must have heard people saying, “Start drinking hot water.” Do you realize the benefits of hot water or why doctors and experts might...
get rid of leg cramps

12 Home Remedies To Get Rid Of Leg Cramps And The...

Leg cramps are nasty, aren’t they? How often has it happened to you that you are sleeping and the sudden jerking of the legs...
How To Stop Biting Nails

How To Stop Biting Nails? 10 Ways To Get Rid Of...

Do you have chipped and uneven nails with the skin around tearing off? If you have been struggling with maintaining proper nail hygiene and...
remedies for swimmers ear

12 Remedies For Swimmer’s Ear To Get Rid Of The Pain

Ear infections can be a pain, isn’t it? The worst part is that every single one of us (for the most part), sometime or...
remove excess salt from body

7 Ways to Remove Excess Salt From Body For Overall Better...

Salt is the quintessential requirement of our body, isn’t it? While this does add in more flavour and taste of your dish, it also...
reduce salt intake quickly

8 Ways To Reduce Salt Intake Quickly For Better Well Being

We live in a world where stress and workload dominates our life. Can you even imagine making it worse? Well, we often times end...
Fight Free Radical Damage

17 Best Ways To Fight Free Radical Damage For Better Health

Free radicals are one of the pivotal reasons behind the advent of cancer in the body. It goes without saying that if you have...
remedies for dehydration

17 Remedies For Dehydration For Immediate Relief

Given the fact that our body is made of 60% water, it is not a shock that dehydration is a common phenomenon. While the...
Drinking water before bed

Drinking Water Before Bed – Is It Medically Advisable?

A human body is approximately made of 50-60% of water. Drinking water is a mandatory prospect in life. But, is drinking water before bed...
How anger affects your health

How Anger Affects Your Health? 8 Side Effects Of Anger On...

How often do you get angry? Is it quite a lot? Will you be surprised if we told you that the excess of anger...
Natural-Muscle-Relaxers

18 Natural Muscle Relaxers – Bid Adieu to Muscle Pain and...

We experience muscle cramps and pain every once in a while, don’t we? It is completely futile to blindly depend on medicines and drugs...
How to manage anger

How To Manage Anger? 15 Effective Ways to Handle Sudden Rage

Anger is the bane of our existence, isn’t it? Whatever the reasons be, rage or anger is a very common expression that we end...
Ways to stop eating lots of sugar

15 Ways to Stop Eating Lots Of Sugar – Manage Your...

Sugar makes up for a quintessential component in our diet. More or less, we do end up indulging in amount that we shouldn’t. Wondering...
ways to improve gut bacteria

12 Ways to Improve Gut Bacteria – Treat Your Gut With...

Our body is home to a plethora of bacteria, some good and some bad. Our gut is also filled with good bacteria that are...
Ways-to-get-rid-of-love-handles

20 Effective Ways to Get Rid Of Love Handles Without Excess...

Even with such a cute name for a body part, there is a love hate relationship people have for the love handles. While some...
Sugar Is Bad For You

11 Reasons Why Sugar Is Bad For You – Take A...

What we love to relish the most can have its adverse effects on our body. Having mentioned, be it bingeing on donuts...
foods to eat when sick

15 Foods To Eat When Sick And You Don’t Have An...

No one likes being sick. But, the other thing that not many people often like is eating while they are sick. It...
health benefits of sweating

15 Health Benefits Of Sweating You Didn’t Know Of

Are you someone who hates summers? Not necessarily because of the hot and humid weather but because of the excessive sweating it brings about?...