Fitness

When it comes to discussing about weight loss, it is not surprising that majority of the nutritionists and doctors suggest including more...

We are often so stuck in the quagmire of getting the best diet plan aligned for our weight loss journey that we...

“Just one more bite of that donut.” “Just a cheat day won’t hurt”. “Let’s us have one unhealthy piece and I’ll eat...

I had this friend who was desperately looking for ways to lose weight and she was aiming to lose 25 pounds in...

Low carb diets like Ketogenic diets are everywhere around on our social media handles and suggestions. Did you ever wonder how can...

Losing weight means giving up all the things you love in life? This is often one of the most common reasons behind...

Do you like eating fruits? Wondering how can these help in weight loss, right? Well, fruits for weight loss aren’t a myth...

Weight loss does have its positive impacts on our lives but the same has also been associated with some downsides too. Loose...

We smell a lot of things every single day, some good and some bad. But, has it ever struck your mind how...

Black Coffee is often an acquired taste, one that is not liked by many. Even with the differences and the dislikes, you...

With the holiday season just finishing, the very first thing people are looking for is ways to lose those excess pounds they...

You planned your meals. You cut down the carbohydrates. You are running 5 miles every day. And with everything done, the routine...

Breakfast is the most important meal of the day, without a shadow of a doubt. If you are here wondering why, it...

With the holiday season on the brink of ending, our diet must have been out of complete track. Right? Are you repenting...

Working out and energy drinks are like a holy matrimony. You just can’t have one and miss out on the other for...

Exercise is one of those activities that not many people are that well accustomed with. If you have been postponing your overall workout regime...

Squats are definitely the part of the exercise routine we all dread, right? The position awkward and painful for the beginners is not something...

If you thought stretching was only mandatory before doing exercises or simply in the morning, you are definitely mistaken. Stretches before bed can actually...

Guacamole!! Sounds riveting, doesn’t it? The green and creamy condiment perfectly complements the crispiness of the nachos and is also amazing in tacos and...

We are all well aware of coffee bean extract, aren’t we? But the same primarily derives from the roasted coffee beans which is not...

Everyone wants to lose weight but there’s not many that want to indulge in some exercising. Are you one of those people who want...

The benefits of turmeric for our well being are definitely not a very new concept, now, is it? The amazing combination of antiseptic, antimicrobial...

Every person, irrespective of their gender wish for a flat tummy that would help them flaunts their body. Are you one of those people...

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...

We are all in a rush and are looking for cheats and easy ways to lose those extra pounds of fat that has been...

Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...

Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is definitely one of the toughest asanas to perform. Have...

Yoga and meditation are the two art forms that have effectively wormed their way in the life of several people dealing with heightened stress...

Constipation is one of the least talked about health issue despite the fact that it can be very unhealthy and for some people a...

Thyroid disorder can really happen to anyone. Thyroid is a disease that is a medical condition which affects the thyroid gland. Although it is...