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Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readersAlthough all forms of raw honey contain various nutrients which are required for the proper health development, raw honey comes with few additional health benefits. Since the ancient, honey has been used as a major folk remedy.
Honey is available in various types as well as forms. The type of honey depends on upon its color, taste as well as the amount nutrient it has, which has been collected by the bees from various flowers. The type of the flower, from which it has come, is also important as it changes various properties of honey.
Raw Honey
As its name suggest, we get the raw honey straight from the beehive and it is not at processed before its packaging and consumption. However, commercial raw honey is also available in the market, which comes with the small amount of processing without changing much in its properties.
Most of the honey you find in the stores has been processed by the manufacturers. The most common type of processing honey is to heat it. Heating not only improved the texture as well as the color of the honey, but it also destroys any unwanted crystallization. However, during the processing, many important bacteria which are beneficial for health, as well as antioxidants, have also been removed.
There are few health benefits of raw honey which you should consider.
Benefits of Raw Honey
1Rich In Antioxidants
2Rich In Phytonutrients
3Helps Digestion
4Good in Wound Healing And Skin Care
5Cures Cough
Highly effective on sore throat problem, honey can be used as a great cough stopper. According to a research, honey on cough, it more effective on various over-the-counter medicines. For better results, consume 1-2 tablespoons of raw honey everyday.
To know more about the processing of honey, watch the video…
(Source: Scottish Beekeepers Association)