Top 10 Workout Habits From Athletes Which We Must Follow

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workout habits from Athletes
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Success comes to those who strive hard for it and give their 100% despite the outcomes in beginning. Success is all about determination and rising above your weaknesses and failures. So we learn all of these success stories from famous athletes who despite any and every hardship, rise ahead and conquer them to win. Let us look at some workout habits from athletes which are truly inspiring. These steal workout habits from athletes are definitely going to change the way we take up our fitness and exercises. These details of athletes lifestyle are not just eye opening but also gripping for this is the determination that has brought them all the laurels.

Some tips and workout habits from athletes which are awe-inspiring:

If Cassius Clay is remembered as an iconic person even today, or a Pete Sampras is idolized and Pele is still looked up to, it is all because of their sheer courage and determination. We all simply adore these sports starts, and we also secretly wish to have the body and mind fitness that they are blessed with. So some of the secrets from these athlete workout routine are:

1- Prioritize Sleep: Usain Bolt, Jamaica, Track and Field:

Prioritize Sleep
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Ussain Bolt tells that number one priority for this Olympic gold and faster runner in the world is to prioritize his sleep. It is the sound sleep that repairs and refreshes the body to build up on all the hard work and determination that is needed ahead

2- Kellie Wells, 2011 USA indoor and outdoor 100m hurdles champion:

Kellie Wells
Image Source: all-athletics.com

“‘If you think you can’t, you won’t, and if you think you can, you will.’ When I’m tired at practice, I tell myself that I’m not tired, and I can push through. If you tell yourself you’re tired or if you tell yourself you’re sick, your body is going to follow the mind.”

3- Carrie Johnson, two-time Olympic kayaker:

Carrie Johnson
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“Falling in life is inevitable—staying down is optional.” So never lose your heart if you fail, it is rather inevitable. So put yourself together and rise up for the difference between a winner and looser is not just how many times anyone failed, but how many times the one who failed rose and gained more strength to fight again

4- Focus on the Nutrients: Novak Djokovic, Serbia, Tennis

Novak Djokovic
Image Source: skysports.com

Nutrients is all that makes the difference between the life of a hard task master and the person who gives up easily. Novak focusses on his meals all through the day beginning with warm water and lemon juice plus honey followed by oats, nuts, seeds, coconut oil, non fat dairy, coconut water and more during the day. Stay hydrated and keep fueling with whole grains for they provide immense energy

5- Aim for High-Quality Sleep: Michael Phelps, USA, Swimming

Michael Phelps
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The number one swimmer in the world sleeps in a high altitude sleep chamber each night to never compromise on his sleep hours. The quieter and darker your sleeping space is, the better effect it will have on your sound sleep. Sleeping on time and for fixed number of hours helps him in keeping his fitness intact and mental peace maintained too

6- Don’t Worry, Be Happy: Katie Ledecky, USA, Swimming

Katie Ledecky
Image Source: etonline.com

Anxiety and stress not just bring sadness but also deviate you from the path of success, so be happy and cherish each day as it comes. Stop worrying about what lies ahead rather stay happy and enjoy every bit of present for it helps in preparing you for ahead. This will keep you focused and concentrated to keep the momentum going

7- Never Skip Breakfast: Misty May-Treanor, USA, Volleyball

May-Treanor
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Breakfast is the most important meal for the day and every successful athlete would swear by it. Having a filling and healthy breakfast not just helps you to jump start your day but on a positive note too. The more healthy choices you make the better it adds to your fitness. Having a fulfilling breakfast helps you in increasing your productivity levels too

8- Deena Kastor, 2004 Olympic marathon bronze medalist

Deena Kastor
Image Source: runnersworld.com

“I think it’s important to keep mantras fresh (sometimes the same verse can get stale). That being said, I love this powerful statement: ‘Define yourself.’ I rehearsed it a million times during the 2005 Chicago Marathon [her first win].

9- Allison Jones, six-time Paralympian

Allison Jones
Image Source: youtube.com

“‘If you’re not having fun, then what the hell are you doing?’ It reminds me to find the reason why I’m doing it and why I’m out there, which makes things more manageable when I’m stressed and fatigued.”

10- Betsey Armstrong, 2008 water polo Olympic silver medalistand goalkeeper for 2012 U.S. Women’s Olympic Water Polo Team

Betsey Armstrong
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“‘Keep calm and carry on.’ A challenging time is just that—a period in time. Taking a few deep breaths and knowing that it won’t last forever really allows me to focus on the present moment and task at hand.”

11- Christiano Ronaldo; the soccer champion

Christiano Ronaldo
Image Source: japantimes.co.jp

Ronaldo takes up to 6 meals a day and gets to bed early to keep up his winning streak. He also believes mental strength is just as important as physical strength. Also he avoids alcohol which keeps him fit and going

Some steal workout habits from athletes:

  1. Practice is what makes you perfect
  2. Eating post your workout makes all the difference so consume more proteins and energy drinks without sugar
  3. Stay off stress and negative thoughts, they only deter you from your path to success
  4. Recovery sessions are as important as training sessions, don’t skin them
  5. Sometimes it is okay to fail, for it prepares you more strongly for the tasks ahead
  6. Make most from your mistakes, they are the real life lessons which will guide you to your ultimate goals
  7. Follow a structured training and fitness programme
  8. Keep a record of your training progress and workout plans
  9. Take challenges in most positive of ways
  10. Work with coaches and in a systematic manner rather than random routines

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