Women Health

Beauty

Every single person, irrespective of their gender wants to stay and look youthful throughout the entirety of their life, isn’t it? Not one single...
Vitamin C serum for face

Oranges, Lime, Lemon and so many others, we love...
Castor Oil for Eyelashes

Eyelashes might seem like a trivial part of the...
Honey for glowing skin

Honey in the field of dermatology is not uncommon....

Women Health

Every single person, irrespective of their gender wants to stay and look youthful throughout the entirety of their life, isn’t it? Not one single...
Vitamin C serum for face

Oranges, Lime, Lemon and so many others, we love...
Dim-Light-Exposure

We often have a dim light in our bedrooms...
Low estrogen levels

Do you feel tired, stressed and just done with...

Weight Loss

Ways to boost metabolism

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes in the body, there are often instances when people experience...
Not-Losing-Weight

Just as putting on weight is tough. Likewise, losing weight is not a doddle either. All of us do what not when something is going imperfect and especially we are all conscious...
unexplained weight loss

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts on your well being, chances are that there is some...
ways to reduce carbohydrate intake

Carbohydrates do play a very crucial role in our diet. But, if you are on a weight loss journey, it is important that you find ways to reduce carbohydrate intake. The main...
Weight-loss-mistakes

Weight loss is not a linear process. So, if you are finding the scale stuck to the same weight, it’s not always because you are doing something wrong. That being said, it...
Ginger Tea for Weight Loss

With the winter holiday season just ending, it is not surprising that more and more people are filtering their search results with ways to shed off the excess weight they gained over...
Homemade protein shakes for weight loss

When it comes to discussing about weight loss, it is not surprising that majority of the nutritionists and doctors suggest including more proteins in their diet for the same. Homemade protein shakes...
How to choose a diet plan

We are often so stuck in the quagmire of getting the best diet plan aligned for our weight loss journey that we often end up forgetting our needs. Not even diet plan...
Stick to a healthy diet

“Just one more bite of that donut.” “Just a cheat day won’t hurt”. “Let’s us have one unhealthy piece and I’ll eat a lot of salad for dinner.” Finding yourself muttering one...
Realistic Weight Loss Goals

I had this friend who was desperately looking for ways to lose weight and she was aiming to lose 25 pounds in two weeks. If you are someone similar, understand that this...

Life Style

In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
HerGamut

Workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

WEIGHT LOSS TIPS

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes...
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Yogasana of the day

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...