Women Health

Beauty

Different people have different types of skin-normal,dry and oily. Some have oily skin and it may produce too much of oil in the skin...
fruits for glowing skin

Eating fruits can be a delight. They are delicious...
keep your skin hydrated

Taking care of your skin, especially winters, is a...
healthy feet

Although we spend a lot of time on taking...

Women Health

Different people have different types of skin-normal,dry and oily. Some have oily skin and it may produce too much of oil in the skin...
make your menstrual cycle regular

Having regular periods can help a woman’s hormones balanced,...
fruits for glowing skin

Eating fruits can be a delight. They are delicious...
nutrition and diet tips

What a woman eats during her pregnancy affects her...

Weight Loss

fruits for weight loss

Fruits are a favorite food for people of all ages. It may be oranges, water melon or apples. You have many delicious fruits of your choice available in the market. Some are juicy, some...
weight loss shakes

As per manufacturers, protein shakes are a way to reduce weight. But the fact here is that substituting meals with protein shakes makes you lose weight. They just reduce your intake of your daily...
Fat loss diet plan

Do you starve when you want to lose fat? That is not at all a healthy option to become fit. Instead, you will eat more later due to hunger and starvation. So it is...
Body building nutrition tips

Body building is no easy task. Along with working for building the body up, it is important to supply proper nutrition to the body. You cannot depend on workouts alone. Building a muscle or...
Pradeepa Polineni

Overweight is troubling everyone in the recent times. On the other hand, everyone wants to be lean and fit that is also the present trend. Being overweight can make you feel embarrassed and dissatisfied. Your...
Loosing weight naturally

Now-a-days people are obsessed with weight loosing regime. Markets are flooded with various options on weight loss. There is a wrong notion that being fat is unhealthy. Actually it is not, gaining weight depends...
ways to cut 500 calories

One of the best ways to lose your weight is to burn the calories you consume through physical exercises or through proper diet as well as taking proper nutrition. There are few effective ways...
Ways To Burn Fat

People do have a habit of skipping their gym and escaping their fitness plans in holidays. This can prove highly harmful as while trying to get fit, the most important thing which is required,...
smoothies for weight loss

Weight loss is considered as the most important solution to remove almost any type of severe health problem. However, this is a long and very tiring process. You need to be highly patient to...
weight gain during festive season

Festive season is the period where we enjoy with our families and have lots of fun. During this season we not only get holidays but also various treats and delicious foods, which we enjoy...

Life Style

Oats soup is a fiber-rich soup which aid in weight loss. This soup is nutritious, healthy, and tasty. Garlic adds a good flavor and...
HerGamut

Workout of the day

The Swiss ball workout has some advantages over other pieces of equipment. It can extend the range of motion on the crunch and activate...

WEIGHT LOSS TIPS

Fruits are a favorite food for people of all ages. It may be oranges, water melon or apples. You have many delicious fruits of...
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Yogasana of the day

You may me wondering as to what could be the difference between yoga and Pilates. Yoga is a set of exercises originated in India...

Ask an Expert

We can say that coffee has been the most confusing drink since its discovery. Although the drink just gives you the feeling of refreshment,...