While it is important to being weight loss to live healthy, it is equally important as well as highly difficult to maintain the weight after triggering weight loss in the body. According to the statistics, only 20 percent of the total people actually succeed in maintaining weight loss throughout their life. The same study also shows large number of people just cannot maintain the focus for weight loss in later stages and puts on weight, which is considered highly harmful.
Tips For Weight Loss Maintenance
1. Give yourself a reward
It is important to keep an eye on your weight gain after achieving healthy weight. According to carious studies the fist mistake people do that they think that body will take of their weight. Unfortunately, it is not true. Sticking to a good balanced diet and healthy routine of exercise plays an important role in weight loss maintenance. Researchers says that to achieve this rewarding yourself for doing the essential can be highly helpful. In this way you can consistently keep yourself energetic to maintain your weight. The reward can be anything from a new book or a new exercise outfit.
2. Follow a routine
Despite of you are following your daily works or on a vacation, it is important to stick to a consistent routine of exercising daily and maintaining a balanced diet. It is important not to give a ling break to your workout routine. If you are going on a vacation, it is necessary to do some research beforehand about the healthy food products you can get at that place. Eating organic foods will ensure that don’t have to eat high-calorie food products which will trigger weight gain in your body. Following a particular routine is essential and taking a break is not at all recommended, according to the experts.
3. Check calorie consumption
One of the useful ways to keep your weight maintained is to consume low-calorie food products. According to a research conducted by and organization found that people who achieved weight loss maintenance for longer period of time consumed around 25 percent of their total calorie from fats. Consumption of low fat proteins such as seafood, lean meat as well as sources of vegetarian protein such as legumes and tofu helps in getting better benefits, according to the scientific studies conducted by various organizations.
4. Eat breakfast
Skipping meals is one of the major cause of weight gain, according to the experts. Experts always recommend not to skip meals, especially breakfast. According to various studies, weight loss measuredly depends upon eating this morning meal. Skipping meals will not only negatively affect your digestive system but it will also trigger weight gain as you most probably will end up eating fat-rich food products.
5. Be active
It is important to keep your metabolism in check as it becomes necessary to be active for maintaining weight loss. Performing exercises can also help you in keeping your metabolism strong. It has been found in a study conducted by an organization that doing regular activities such as walking, cycling, weightlifting as well as performing aerobics helps in maintaining weight more than being inactive. It is certainly not required to join costly gymnasiums as the main focus should always be on burning calories. Regular exercise at home can also be helpful in maintaining weight loss, according to the experts.
6. Don’t switch back to old habits
Always remember that losing your weight is only a half battle won. It is equally important to maintain that weight loss and for that it is important not to give up on good, health-friendly habits, according to the experts. Always keep in mind that it will only take few minutes to gain your weigh and to undo all the hard work which you have done till now. It is also important to save yourself from succumbing to various temptations and continuously follow your routine. It is important to take a slice of fruit if you are going to have a dessert when you are hungry. It is important to cut calorie intake and don’t switch back to your earlier habits.
7. Keep your weight in check
It is necessary to always keep your weight in check so that you are know what is your scale. Checking your weight periodically will help you in keeping a close eye on your weight so that you will be in check what is going on in your body and if anything is suspicious you can act quickly on it to save yourself from various health emergencies, according to the experts.
8. Always remember why
It is highly important to always remember why you chose to lose your weight. To do this effectively, it recommended that you start to maintain a journal or a poster of it. It will also act as an inspiration for going forward with your daily routine. According to a research, it has been proved that such reminders will help you in controlling your weight and managing weight loss. Following this along with doing regular exercise and balanced diet containing low-fat protein will help you in getting various important benefits.
These are few important tips you should always keep in mind after achieving the healthy weight and to maintain and control your weight loss. Helping yourself in managing your weight loss will also help you in keeping various medical emergencies away, according to the experts.
By Prajakt K.