Meditation is a mental exercise in which one can attain numerous mental health benefits. It steers you clear of depression, stress, and gives you mental peace. Depression often occurs in many one’s lives today. It can happen when you go through difficult phases in your life. You may be mentally disturbed and lack mental peace due to depression. Meditation can come to rescue here. It can ease depression and make you feel a kind of positive energy flowing in. It has been known for its assistance in many mental illnesses. You may not be knowing how to do it and quieten your mind. There is a good meditation guided for depression through this article.
The source of our problems
Many unwanted or really considerable thoughts may interfere with our peace of mind. This can destroy our inner peace. Our brain may be filled with thoughts that keep troubling us in some way or the other. All these negative effects can exist in the brain. Eliminating all the negativity from the brain and keeping the mind fresh and free of thoughts can help you and meditation can be the best source. It can drive away depression gradually.
Secret to driving depression
Understanding the mind is very important as to how your mind works and its nature. You know that depression is the cause of a disturbance in the mind. Happiness or suffering, both are a cause of the mind. It is essential to know how to control the mind and its senses so that we may encounter any problem related to the mind with success. It is truly important to enjoy every moment in our life to reach contentment and satisfaction due to the lack of which many are suffering from depression and anxiety. Meditation can give control over one’s mind and help it to beat out the negative effects of depression. Then you are happy and free from any worry.
A small meditation guide for you
1) Choose a place to sit
It is always better to sit in a place where you do not have any disturbance. You can start by sitting cross-legged on the floor. Or you can sit on a chair or sofa or floor with your back against the wall. Your goal must be to sit comfortably so that you may not be disturbed during meditation. Making your comfort can help you meditate better.
2) Begin deep breaths
Take a few deep breaths by inhaling and exhaling out of your mouth. This is called the cleansing phase. After you have cleansed you breath, come to breathing deeply through your nose with your lips closed.
3) Stop your thoughts and empty your mind
Try eliminating any thoughts from your mind since your focus must be on cleansing the thought process by focusing on an empty mind. Initially, it may be difficult but as time progresses, you will get rid of any thoughts in your mind. All the distraction that you have may vanish soon and you will drift into a sense of deep meditation.
Tips for meditation
- Stop meditating when hungry or after dinner or lunch
A good time for meditation is always before having a meal. After eating a meal you may doze off so do not take the step of meditating after a meal. Or meditating when you are hungry can also be equally bad for you as you cannot focus on mediation when your mind craves for food. Just instead, eat two hours before you meditate .
- Start a few warm-ups
Before practicing meditation, do a warm-up that can increase the blood circulation and reduce restlessness throughout the process of meditation. A good yoga pose can help you. You will also manage to sit steadily for longer.
- Keep a gentle smile on your face
- Open your eyes slowly
As you come close to the end of the meditation, do not hurry up to open your eyes. Take time to gradually open your eyes and see the surroundings. Opening your eyes slowly and gently can help you keep the calmness that you have achieved through meditation.
Try practicing meditation when you wake up in the morning and at the end of the day. I have a sense of energy flowing in throughout the day when I do meditation. You may also try meditating not only if you have a depression, but if you want mental peace and a good mental health.
Meditation is known to counter the effects of depression and give you a sense of calmness and mental peace. So why not follow the meditation guide of depression and tips to drive away the effects of depression.