Tags Posts tagged with "healthy diet"

Tag: healthy diet

Balanced diet has always been considered as one of the best ways to lose weight and to keep yourself healthy and fit. While most...

You can follow various types of diet to keep yourself healthy as well as fit. All the diet comes with their own benefits as...

When your body starts countering the attacks triggered by the outside threats through an inbuilt protective mechanism, your body starts to show few signs...

Excess weight is a cause of concern to many. Every individual desires for being slim and fit but may not find a way out....

Blueberries are delicious fruits that can be added in a meal or any recipe. They are a summer favorite food too. They are very...

Eating disorders are common among many people all over the world. Some may be overeating. Some may be not eating and not getting enough...

Heart has a lot to do with our health. It is one of the main organs that the body works with. Heart health is...

In the present days, hypertension has become a facilitator for death threatening diseases. High blood pressure has become common due to the uncontrolled lifestyle...

Hypertension is a silent killer disease that has become common among all age groups. Untimely food, junk food, less exercise, bad habit, stress at...

You are sure to lose out on favour points from kids, if you are the one in the family who advocates the essence and...

Belly fat is most common among all men and women. We have this because of our living standard and eating habits. People usually start...

When it comes to weight loss, it's calories that will be counted. Weight loss comes down by burning more calories than you take in....

Life Style

38 Best life hacks that you must know is compiled to help in making the everyday activities quick and easy. Utilizing the most unbelievable...
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Workout of the day

The Swiss ball workout has some advantages over other pieces of equipment. It can extend the range of motion on the crunch and activate...

WEIGHT LOSS TIPS

Cellulite or the excess fats are the condition, in which the skin gets a lumpy and dimpled appearance. Even though the appearance of cellulite...
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Yogasana of the day

Surya Namaskar or the sun salutation is an amazing way to strengthen your muscles. Since the ancient times, Surya Namaskar has been used to...

Ask an Expert

We can say that coffee has been the most confusing drink since its discovery. Although the drink just gives you the feeling of refreshment,...
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