How to Get Rid of Sternum Pain Naturally

sternum pain

According to the experts, the chest pain, as well as sternum pain or any other pain in the chest area, can be a problem of concern as the chest pain is associated with heart problems as well as various other diseases which can prove life threatening and therefore requires immediate medical attention.

The main cause of sternum pain or the pain in the breastbone erupts due to the inflammation as well as injury to the breastbone, and it is not classified into the pain due to heart disease. The sternum is an important part of your body which is situated at the center of your chest and the muscles of your arms, neck, head are connected to the sternum.

It is recommended not to ignore any kind of pain which erupts in the breastbone as it may be one of the signs of issues with your heart.

Here we have tried to provide all the important details about the problem of sternum pain along with its causes as well as symptoms. Read on to get full details about the major natural remedies to treat sternum pain as well as some important tips.

What are the symptoms of sternum pain?

symptoms of sternum pain

There are numerous reasons through which you can experience the pain in sternum. You may feel the pain in the sternum while pressing the breastbone if the pain is due to injury or inflammation. Another common symptom includes the clicking sound in the sternum bones. The pain in sternum may become worse while stretching as the nerves and muscles are connected to the sternum.

A large number of people feel the pain in their sternum after having a meal or exercising as well as lifting weights or running as all these actions hurt the breastbone. Apart from this, your stressful life can also be one of the causes of sternum pain.

What are the common causes of sternum pain?

common causes of sternum pain

Some of the major causes of sternum pain are listed below.

● Heartburn

Heartburn or acid reflux is one of the common cause of sternum pain. Acid reflux occurs due to the return of the stomach acids to the esophagus. It may also cause the pain in the stomach after having meals.
Along with the pain, you may also experience burning sensation behind the breastbone and the bitter taste in the mouth.

Gastroesophageal Reflux Disease or GERD might also cause the severe pain in the sternum as well as the chest area. This can also be accompanied with a sore throat, chronic cough as well as nausea.

● Stomach ulcers

You may also experience pain as well as discomfort due to the digestive problems in the body. A stomach ulcer is one such digestive problem. The sternum pain due to stomach ulcer is felt at the lower part of the sternum. This may also be joined with nausea as well as bloating.

● Costochondritis

Costochondritis is an inflammation of the cartilage, which connects the rib to the breastbone or sternum. Even though the pain would be felt at the left side of the breastbone, it may also develop the general pain in the rib cage.

● Joint damage or arthritis

Arthritis may also be the reason behind the pain in sternum. In arthritis, the joints in the body become inflamed, which may result in the pain around your breastbone. According to the experts, the condition of psoriatic arthritis may cause the inflammation of the cartilage and may also result in the chest pain. Apart from psoriatic, other types of arthritis may also cause the pain in chest area.

● Stress

Taking too much stress may also result in the pain in the chest as well as breastbone. According to the experts, stress increases the sternum pain but does not cause it.

If you are suffering from the panic attacks, you may also cause severe pain, similar to the heart attack. Panic disorder is one of the increasing chest pain cause across the globe. It should be keep in mind that the chest pain due to stress might or might not related to the problem of heart issues.

Top natural remedies to relieve sternum pain

natural remedies to relieve sternum pain

Some of the amazing natural remedies to prevent the sternum pain are as follows,

● Baking soda

Consumption of baking soda after having meal may prove helpful in treating the condition of the chest as well as sternum pain. It is considered helpful in neutralizing the stomach acid which also prevents the acids to return back to the esophagus. Make a solution of mixing a ½ teaspoon of baking soda in a glass of warm water and consume it to get rid of heartburn as well as to reduce the sternum pain.

● Apple cider vinegar

This effective juice is highly helpful in reducing the acid reflux, which is also one of the causes of sternum pain. Just mix 1-2 teaspoons of apple cider vinegar into water and consume it.

● Ginger

According to the experts, ginger contains the ability to eliminate the harmful bacteria, known as Helicobacter pylori, which also triggers the formation of ulcers.

Chop some ginger root and add some pieces into the boiling water. Let it infuse in the water for few minutes and then drink it.

● Fish oil

Consumption of fish oil is considered as an amazing treatment to reduce the inflammation in the joints and reduces the pain caused by it. In a study, it has been found that regular consumption of fish oil of around 1200 mg helps in providing the same effect as any anti-inflammatory drugs to reduce the pain due to arthritis.

● Turmeric

Turmeric is also highly beneficial in reducing the inflammation as well as chest pain and provide relief from the sternum pain. Turmeric contains curcumin, which provides the turmeric its yellow colour as well as anti-inflammatory properties. According to a study, curcumin provides the similar effect as ibuprofen in reducing the joint pain.

● Lavender essential oil

This essential oil not only helps you in providing relaxation but it also highly effective for anxiety. It has also been found highly helpful in reducing the blood pressure as well as heart rate apart from providing general relaxation effect on your mind.

● Healthy diet and exercises

According to the experts, following a healthy diet as well as performing exercises plays a vital role in overall body development. It is also helpful in eliminating stress. Performing regular exercises helps in releasing endorphins which make you sleep easier and feel better. It is also highly helpful in reducing weight.

Experts also recommend adding more fiber-rich foods in your diet. Consumption of fresh fruits as well as vegetables is also highly important. Eating foods such as quinoa, oatmeal as well as whole-grain bread helps in increasing the serotonin your brain which provides a calming effect on the body.

When to see a doctor

see a doctor

Some of the symptoms which are linked to chest pain are considered highly severe. It is recommended to consult with your doctor immediately. Some of the major symptoms which require immediate medical condition are listed below.

  • Difficulty in breathing
  • Chest tightness
  • Pain which spreads all over the upper body
  • Nausea along with sweating, dizziness due to unknown reasons
  • Sudden chest or sternum pain without any significant reason.

By Prajakt K. 

Disclaimer: The above tips and information are only for reference purpose. The articles are not written by qualified medicare professionals. Even though, you may find the tips and information easy and useful, we recommend you to consult a qualified medicare professional before adopting these. It is necessary to analyse and find out your physical fitness in accepting these tips. Some tips may not suite you or you may be allergic to. Hence consulting a medicare professional is essential. Failing which, you will be having the sole responsibility for the consequences arising out of your negligence and reluctance.

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