Almost all the natural fruits are considered highly helpful for all around body growth and development. Pineapple is also no different. It is always recommended to eat up a slice of pineapple in summers to save yourself from dehydration. Experts say that pineapple is also rich in vitamins, phytonutrients mineral, fiber as well as antioxidants. Usually, pineapple is considered a great refreshing fruit. However, you should also know that overconsumption of pineapple also cause various health problems.
Side effects of pineapple include diarrhea, vomiting as well as an increase in blood sugar level. According to some researchers, pineapple overconsumption can also lead to miscarriage during pregnancy and uterine contractions in early labor. It is important, therefore, that you limit the consumption of pineapple to 1-2 cups per day.
To explain the lesser known side effects of pineapple well. We have made a list of important adverse effects which can cause due to overeating of pineapple.
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Side Effects of Pineapple Overeating
1. Allergic reactions
Pineapple overeating can cause a various allergic reaction in many individuals, according to the experts. Bromelain, a substance which carries an ability to digest proteins, can be found in pineapple. In certain individuals, overeating of pineapple may result into itching as well as inflammation of the tongue as well as the face. Although this inflammation gets reduced in few days, it is recommended to get an appointment with your doctor if it not gets removed in time.
Regular overconsumption of pineapple can also cause asthma as well as rhinitis. You should also keep yourself away from pineapple if you are allergic to pollen, latex, celery, wheat carrot, papain as well as fennel. Therefore it is better to be cautious while eating pineapple for the first time.
2. Reaction with drugs in the body
The presence of bromelain in pineapple can cause various problems. This bromelain can react with certain drugs in your body and can cause various reactions. It also increases the absorption of certain antibiotics such as amoxicillin as well as tetracycline. If you are on drugs for blood thinners such as warfarin, aspirin as well as clopidogrel, you should not eat pineapple as it can trigger bleeding.
It is also important to stop eating pineapple if you are on sedatives such as anti-seizure medicines, benzodiazepines, barbiturates as well as alcohol and tricyclic antidepressants. You should also keep yourself away from pineapple consumption if you are on drugs for insomnia as bromelain in it can boost the effect of these drugs. It is always recommended by the experts to consult with your doctor before including pineapple in your diet.
3. Causes teeth sensitivity
Pineapple has been considered acidic in nature as it pH level ranges from 3.3 to 5.2. Overconsumption of pineapple for the extended period of time can cause erosion in your enamel which in turns causes teeth sensitivity. If you are already suffering from the problem of teeth sensitivity, it is better not to consume pineapple juice which is not diluted. It is also necessary not to bite the fruit with the teeth directly. It is important to take proper precaution before eating pineapple so that you can save your teeth from becoming even worse.
4. Raises blood sugar level
Diabetics are always recommended to see their doctors first before adding any sweet food product in their diet. Pineapple, like any other sweet fruit, contains fructose. Fructose can trigger an increase of sugar level in your blood.
It is better to have a consultation with your doctor about the consumption of pineapple as the doctor can provide you enough information about whether or not you can continue the consumption of pineapple. It is better to avoid or limit yourself to the recommended intake of the fruit to keep yourself away from various diseases.
5. Causes diarrhea
Pineapple contains fiber in large amounts. Although this fiber has been considered a requirement for overall growth of the body and improved digestion, too much intake of pineapple can cause diarrhea as well as vomiting. To counter this situation drinking of a lot of water is always recommended. However, consult with your doctor if the situation remains the same or gets ever worse to avoid any further problems. It will be better for you to limit yourself in consuming pineapple and sticking to only 1-2 cups of pineapple a day.
Problems due to unripe pineapple
It is important that you ensure that the pineapple which you are eating is fully ripe. Consuming the unripe pineapple can cause various problems. Consumption of unripe pineapple juice should always be avoided. Overeating of unripe pineapple can cause various diseases such as vomiting as well as diarrhea which can get highly difficult to treat as well.
To identify ripe pineapples, you can smell the bottom of the fruit to get sweetness sense. You can also look for the golden color on the outside of the fruit. Also ensure that the flesh of the fruit is yellow, juicy as well as sweet when you cut open the fruit.
Pregnancy and Pineapple Consumption
Although it has been considered safe to eat 1-2 cups of pineapple per day during pregnancy, it is important that you take the permission of your doctor about pineapple eating as every pregnancy is different. Consumption of pineapple can cause uterine movement which can trigger heavy menstrual flow and can cause abortion as well as early labor. Experts also recommend that you take extra care while consuming pineapple in the later stages of your pregnancy.
Benefits of Pineapple Consumption
If consumed in right amounts, pineapple has been considered highly useful. Expert says that your body can accept about 12 grams of bromelain every day without any major side effects. The benefits of pineapple consumption in right amount includes,
• Reducing the transient ischemic attack severity
• Lowering the effects of pathogens in intestines such as Vibrio cholera and Escherichia coli
• Prevents internal blood clotting
• Tumor cell regression
• Fasten the healing process of wounds and inflammation
• Treats chronic inflammatory, malignant as well as autoimmune diseases
• Relieves Osteoarthritis
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By Prajakt K.